November 30
Replies
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Exercise:
Tracking: Calories: 6 -
November 30, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (22 days "nuts" free)
Within Sugar macro today? Yes (20 days)
Pass day 4/3 (this is for accountability to myself and my records).
Not in the winner's circle. But will be in the champion group 7 -
✅✅✅ ended the month on a good note.7
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Mrs_Hoffer wrote: »
Well, here we are.... counting down the days until the end of 2021! Wow! I like this photo, because even though I feel that I'm on the DO AGAIN step, I can look and see how far I've come and how close to success I really am!! Maybe next month I'll be on the KEEP ON DOING step!
But let's take a look at November....
I believe we had 17 new people sign up for the UAC in November, and 3 are still posting as of this week. But I'm SO GLAD that y'all have stuck with it!
We also have 3 people who are only 1 day away from finishing the month of November having used 0 Pass Days!!
What a HUGE accomplishment!! 🎈🥳
🏆 🏆 🏆
@DebyS137 (again)
@jamcnewman
@TerriRichardson112
Kudos!! And if you haven't already, please give a shout and let us know if you're going to be in the Winner's Circle or if you'll be a Champion for November.
I hope that everyone's signed up to join us in December. If you haven't done so yet, you can do that here: https://community.myfitnesspal.com/en/group/141911-ultimate-accountability-challenge-december-2021
Amazing guys!! Honestly don't know how u do it!!! Xo3 -
yes for 3!!!4
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SummerSkier wrote: »
Incredible!! Xo3 -
Hard to believe December is just around the corner! This has been a totally life changing year for me.
Did I exercise for at least 20 minutes? Yes, 64 minutes walking and 30 minutes on the Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Finished with exactly 3 pass days so I held on to the Winner's Circle!
See you all in December
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30th Nov
Yes x3
Ended my month on a 45min jog and my 1st hill jog too. I had to stop and walk a few times up it but all good the main thing is I braved it and I feel so great for it!! After pelvic issues I never thought I would be able to jog but I'm up to my 3rd week of jogging 5 days a week. First time I jogged the earliest i could get on the road was 6.45am and I could only manage a few minutes now I'm out of the house by 5.20am and am doing 45min! Feeling very proud and grateful that I'm able to do it..
Another great month to u all!! See u again in December!!! Xo
xox
6 -
Wow, so many UACers ending the month with 3 Yesses, you are all an inspiration!
I on the other hand decided to be lazy and not track. 🤭
Did I stay within calories? - I think so but not entirely sure.
Exercise- it was raining out and I was feeling like I was getting a cold, so I decided to stay inside and use our treadmill. (Besides, I did that 7 mile run yesterday. ☺)
Treadmill- a 30 minute walk plus a 2 mile jog. 🙂
6 -
"YAY ... I shall do my Happy Dance (for you-all)!" (cue skipping baby goats)
to everyone who is reading this! Be you Winner's Circle, Champion, or started-stalled-returned before the end.
We made quite the raft of sea otters this month, didn't we? Holding hands out there, keeping each other from drifting as best we could.
Looking forward to continuing to getting re-attached even more securely to the December raft ... strengthening connections with returning members, getting acquainted with new-comers ....
In my exergame, I "make a new rainbow" every day. Consider today's as the bridge to a new month of UAC, and a new chapter in everyone's personal "DYI New Sustainable Lifestyle" story.
See you on the other side of the bridge!
Beej (BMcC9)3 -
Exercise:
over 14,300 steps (and not quite bedtime yet) So met with a VENGEANCE today.
Logged : all in and accounted for! (including the pumpkin spice pecan butter tart)
In Goal: what with sooooo many fitbit-credited exercise calories .... easily done with LOTS of uneaten exercise credits still in the pot. ALL macros green and Fat on exactly "0"
When I came back after 7.5 months away, I had no expectation of making Winner's Circle first time out of the gate. But that's what happened.
ONLY 2 pass days used (one from bad planning, one from no-exercise because I wasn't feeling great)4 -
I'm sorry to say today was another pass day even though I wasn't planning for it to be. My flight home was delayed 4.5 hours and I was already at the airport 1.5 hours earlier than I needed to be because my partner had an earlier international flight for work. What a huge pain that turned out to be with Covid requirements at his destination and not actually knowing if he was really going to go until he checked in. Anyway, two crappy airport food meals and I ended up way over on calories.
Tomorrow is a new month and I'll be doing at least 16 days of a strict anti-inflammatory diet while he's gone and then decide where to go from there. Although he participates in the food preparation I do all of the meal planning around here so not having to take his wants into consideration will make it easy.8 -
Exercise -walked 45 minutes
Under calorie budget (1650)? Yes 1518
Tracked everything I ate and drank? Yes
5 -
I hope you feel all better soon @Mrs_Hoffer
Well, it turns out I AM in the Winner’s Circle!
Calories down
Steps way up
Protein sodium sat fat all perfect
Scale down
I counterbalanced the Day 4 hiccup & more.
And no, it wasn’t easy, but I did it.5 -
November 30
Yay, we made it to the end!! I think it was another successful month. 👍😁💪
✅ Exercise - workout video
✅ Calories
✅ Tracked
3 Pass Days Used5 -
11/30/2021 (where is the year going?)
Exercise? Yes - I was super frustrated at work today, so when I was finally able to go to lunch, I went for a walk. I felt better when I went back.
Tracking? Yes
Calories? Nope5 -
11/30
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 3
Winner's circle: yes4 -
I have to come back and correct my earlier post. I ended having a small portion of my husband's homemade pasta and garlic bread. So yes to tracking and exercise, no to staying within calorie budget.3
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Nov 30
Ending strong!
Exercise - Something like 90 minutes walking for work. Some of it more like walking and some more like hiking (uneven terrain). I got around 9,000 steps according to my phone - which makes me even more in awe of some of your numbers, because that felt like really a lot!
Tracking - Planned the day, followed the plan. I really wanted to get a hot chocolate after my very cold field day, but fortunately I actually didn't pass anywhere on the way home until I was right around the corner from my house. I made promised myself an almond milk dandy latte when I got home and I kept that promise - so that was added to the total.
Calories - Under
Pass days total - 3
So Winner's Circle! I am amazed at myself.
Not sure I'll manage that for December.3
