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December 8

Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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Replies

  • Posts: 1,060 Member
    @donna25trinity Sounds like you’ve had an amazing productive day in spite of the “hotcake” setback. Hopefully you’re feeling better now. You fine tuning your body towards healthy stuff is inspiring.
  • Posts: 429 Member
    DEC 8
    Exercise ✅ [40 min walk + 5 min stair climbing + 1:45 h strength training]
  • Posts: 1,060 Member
    @LazyBlondeChef *hugz* An unexpected setback sounds pretty disappointing. You’ll be on the saddle again before you know it. Be encouraged.
  • Posts: 1,060 Member
    @jjjcat it still looks like you gave a good go of it today! Way to control what you could as well as know when to live in the moment
  • Posts: 2,349 Member
    @LazyBlondeChef - hope everything is ok!

  • Posts: 16,502 Member
    edited December 2021
    Dec 8th

    3 yesses - my exercise consisted of cleaning some of my kitchen today (4 hours roughly) ,

    I am closing in on the xmas tree going up, more kitchen tomorrow as well as piles of bits and bobs that need to find a home , nail clippers, some wires, a dice, a game piece, a jigsaw puzzle piece, a bit of an old watch .. etc etc :D I often wonder how they manage to get all over the house but I have a bag full of bits n bobs to be re homed :/

    After yesterdays discussion about when we joined, I went back to look, I was a member in July 2017 and I worked out that I was actually in the winners circle :sunglasses: I am not sure if it was the june or july circle and I haven't yet worked out when I actually joined lol ..... July was near the end of my time with UAC as I managed to give myself a ruptured disc and was laid up for way way too long (touch wood I am getting over it now)

    I had forgotten I was in the circle back then so that was nice to see :)

    best wishes @LazyBlondeChef I hope everything works out for you
  • Posts: 19,479 Member
    ✅ - Exercise 20+ Minutes: 86 minutes, walking/dancing/flex
    ✅ - Calories within budget
    ✅ - Tracked everything

    2️⃣ Pass Days left
  • Posts: 3,213 Member
    08/12/2021
    Exercise – yes – one short bike ride, a gym workout, plus cardio.
    Tracking – yes
    Calories – yes
    Pass days – 0

    @LazyBlondeChef – I wish you well, hope everything is OK.

    @jjjcat – you were obviously being mindful of your intake – that’s a win.
  • Posts: 4,412 Member
    @LazyBlondeChef - hope everything is ok!

    Sending up positive thoughts and sending encouragement to you @LazyBlondeChef 💛

  • Posts: 225 Member
    ✅ exercise - 75 mins yoga but skipped Bodypump. I was crunched for time.
    ❌ calories - cooking and tasting recipes all day.
    ❌ tracking - I didn’t unfortunately. Need to make a plan how I get around my cooking days as I would like to do more of them but I can’t be taking little tastes here and there without tracking.

    3 pass days used 😟
  • Posts: 5,331 Member
    ✅✅✅
  • Posts: 1,054 Member
    @LazyBlondeChef - Hugs! I have faith all will be well! 🍀❤️
  • Posts: 130 Member
    Wednesday 8 December

    Exercise: walking
    Calories: Yes
    Tracked: Yes

    3/3 pass days used
  • Posts: 5,023 Member
    yes for 3
    0/3 pass days
  • Posts: 3,657 Member
    December 8, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? Yes (6 day -free)
    Within Sugar macro today? Yes (6 days)

    Pass day 0/3 (this is for accountability to myself and my records).
  • Posts: 204 Member
    December 8

    ✅ Exercise - workout video
    ✅ Calories
    ✅ Tracked

    0 Pass Days Used

Welcome!

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Welcome!

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