December 14
Replies
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Pass day 8 for me. Travel from the east coast back to California and probably the first day I haven't gotten my exercise in for several months (unless I can count running for the trains and lugging our luggage up and down stairs). I probably would have been okay on calories except that I had a carb binge when we got home at 11pm last night. I don't know why, but flying always makes me super hungry when I get on the ground and get home. Need to go grocery shopping since we have absolutely nothing to eat in the house except carbs!4
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✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
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Exercise: yoga
Calories: under
Tracked: yes2 -
Yes, no, no2
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Yes x32
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Dec 14
✅✅✅
2 walks - capturing as much of the blue skies between rain storms!
16,500 steps
I felt great4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
jamcnewman wrote: »Tuesday December 14
@Jana_2020
Thanks Jana for this opening quotation and reminder. I participate in another group called “Building Healthy Habits on MFP and (like the three goals in UAC) this is exactly what we focus on. All of these opportunities to build and reinforce habits are really helping me to establish a good foundation.
https://community.myfitnesspal.com/en/group/52-building-healthy-habits
@jamcnewman Thank you so much for this! I've just joined; I'll add it to my list of things to review this week while I am enjoying my time off.1