December 15
Replies
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Exercise: It was another beautiful outdoor run day
Tracking:
Calories:
2/3 pass days
Definitely no victories for me right now.7 -
pass day #7
Super crazy busy day but it was a good day to get the grocery shopping done as it was 72 degrees on Dec 15th!4 -
StayFITTer wrote: »donna25trinity wrote: »My nsv is that from the 15th of Nov up till today I hve jogged, stretched, stuck to my weights routine, did mediatation journaled & woke up early/between 4.45am to 630am 5 days a week! I read atomic habits which u guys recommended to me a while ago (so thank you) and it's really helped cement these habits.
@donna25trinity
If you are enjoying Atomic Habits, be sure to join James Clears newsletter. He emails every Thursday and I believe he also has this wonderful mini course to help drive points in the book home. Super good and free.
The hardcover book as of writing is on sale/cheaper than kindle on Amazon. A great time to buy your own copy or share with friends!
PS
Way to pay your good vibes forward to that gentleman. Bravo!!
@StayFITTer thanks so much I'll see join his newsletter ohhh free mini course sounds sensational too!! Throughout the book I could see why it's so important to be part of UAC and how much that has kept us all on track with our habits!! Xo2 -
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biketheworld wrote: »My NSV is all the knowledge=power I gain from this group. I don’t always follow through with information, but it all plants a seed that may or may not become a habit.
Speaking of habits, that book, “atomic habits” has come up before. I’m going to head over to my Barnes & Nobles account and throw it in the cart so next time I place an order I’ll not forget!
Another 3 yes day.
Pass days 2/3[/quote
@ biketheworld that's awesome, I think it will be right up your alley!! I shld warn u Personally found the 1st few chapters hard to get into but persevere as it gets great as u progress through the book. xox1 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
@tahm42 Glad to hear your surgery went okay... take care of yourself during recovery!3
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12/15
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 04 -
12/15
Exercise yes
Tracking and calories no4 -
Yes x3
Really happy as it was my son's birthday and we had people round for cake and pizza. I just kept my portions reasonable and chose a light lunch3 -
@StayFITTer thanks so much I'll see join his newsletter ohhh free mini course sounds sensational too!! Throughout the book I could see why it's so important to be part of UAC and how much that has kept us all on track with our habits!! Xo
@donna25trinity
Found this for you!
30 Days to Better Habits Course
https://jamesclear.com/30-days
And you are right about being apart of UAC
“Nothing sustains motivation better than belonging to the tribe. It transforms a personal quest into a shared one.” 😉
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