Ultimate Accountability Challenge December 2021

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December 19

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited December 2021
    Some tips for the holidays:
    https://medium.com/exploring-wellness/holiday-weight-gain-prevention-99550d5e6106

    Also, I wanted to remind everyone about food/drink pushers that I posted about last Sunday.
    https://community.myfitnesspal.com/en/discussion/10849609/december-12/p1
  • oh_jackie
    oh_jackie Posts: 429 Member
    DEC 19
    Exercise ✅ [3:15 h walk + 5 min stair climbing + 45 min strength training]
  • yrc_pr
    yrc_pr Posts: 204 Member
    December 19

    ✅ Exercise - workout video
    ✅ Calories
    ✅ Tracked

    2 Pass Days Used
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    Dec 19:
    ✅✅✅

    Pass Days Used: 3/3

    Thanks @LazyBlondeChef for the links above - great information, including the tips for the holidays. And although those mocktails look very interesting... I don't drink very much alcohol.
  • tahm42
    tahm42 Posts: 4,955 Member
    yes for 3
    1/3 pass days
  • jamcnewman
    jamcnewman Posts: 4,418 Member
    Thanks for the Medium article today @LazyBlondeChef - I found it really helpful!

    Calories - under
    Tracking - yes
    Exercise - yes

    One pass day used (December 13)
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Dec 19

    Exercise: o:) got in the 21 minutes of exergame with 50 minutes to spare (just under 6000 steps - have I mentioned recently that I have just discovered this great library e-book author ,,,,, and that I am on Holly Daze Break from the office .... :p ).
    Logged: o:) All logged
    In Range: o:) even had enough for an evening snack (without touching any fitbit activity credit calories)

    Personal Extra Challenge: A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (14 for 14 so far!)

    WK1 (mon=>sun) B)B)B)B)B)B)B)
    Wk2 (mon=>sun) B)B)B)B):|B)B) (two days in one on Sat, so stayed all caught up )
    Day-by-day Doodle themes:
    • WK1 - M electronics (cell phone / earbuds / laptop);
      T paper-based (banner / paper scrap / coil-spine notepad);
      W sweet treats (doughnut / ice cream cone / cookie);
      Th unicorn (unicorn toy / gem-stone / lollypop) ;
      F around the kitchen (coffee mug / frying pan / stand mixer) ;
      S magic (crescent moon / crystal cluster / potion bottle);
      Sn self-care ( candle / claw-tub / wine glass);
    • WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
      T on the desk ( globe / highlighter / washi tape );
      W florals (blossom / vine / leaves );
      Th stationary ( envelope / push-pin / paper clip );
      F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
      S home decor (potted plant / lamp / wood-grain picture frame );
      Sn fitness activity ( water bottle / barbell / bathroom scale) ;
    • WK3 - M ;
      T ;
      W ;
      Th ;
      F ;
      S ;
      Sn ;
    • WK4 - M ;
      T ;
      W ;
      Th ;
      F ;
      S ;
      Sn ;
    • Day 29 & 30 -
      M ;
      T
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Track: yes
    Calories: yes
    Exercise: yes
    • Treadmill: 38 min / 2.21 mi
    Pass Days: 3/3

    Even if you don't drink alcohol a lot of the mocktail type drinks can be quite flavorful and relatively low cal. I like cocktails and favor strong flavors. At the same time I get quite bored of drinking water all the time so it's nice to have some flavorful alternatives available without breaking the calorie bank.

  • slimtastesbetter
    slimtastesbetter Posts: 8,381 Member
    Tracked - Yes
    Calories - Yes
    Exercised - Yes, the bare minimum, a 20 minute walk on the treadmill.
    Pass Days Used - 5

    @biketheworld great weight loss success! 😀
  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    Did I exercise for at least 20 minutes? Yes, 45 minutes Peloton, 11 minutes walking, 10 minutes strength
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 1/3 (Dec 3)
  • Mama530
    Mama530 Posts: 605 Member
    Sunday 12/19

    Exercise: yes - yoga
    Calories: under
    Tracked: yes
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Yes x3.

  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
    Sun 19
    Pass Day as Planned - I think I'm up to 10?
    Exercise - 15 minutes MommaStrong, 10 minutes or so of walking around outside while supervising kids, many minutes of carrying my 5 year old around at the gathering because they had dogs and he is terrified of dogs and has not been in a house with dogs during the time he can remember. I am sore today in all the right places so I think my exercise program is helping.
    Tracking - Preplanned my food for the day except for the 2pm brunch, as planned.
    Calories - Ate what I wanted at the brunch, didn't go too "hog wild," for sure over.

    I don't drink alcohol or juice or soda. Occasionally apple cider (I had some mulled cider yesterday) or a flavored seltzer. I had some decaf earl grey with eggnog in it yesterday too as a festive drink (with a teabag I brought from home).

    This morning, waking up feeling sore from carrying my kid and just a bit hungover from all the sugar and socializing I was thinking that I am so glad that I don't drink so I don't have to contend with a real hangover. That is why I stopped, because I got a terrible hangover from any amount of alcohol, and the less I drank the worse the hangover was whenever I did - so it became a negative feedback loop and I just stopped all together.

    @LazyBlondeChef I was thinking about your food pusher article at the gathering, because they were definitely food pushers. At least not specifically to one person, but just in general. We finished brunch and went outside to a fire pit, where there were S'mores. Then when we came in they said, "Have some hot chocolate!" And candy dishes everywhere - even though one of the hosts had his lower leg amputated last year due to diabetes. But like I said, it was directed at everyone and it was kind and welcoming, really. So no strategies needed other than in my own head - I kept on saying "I am here to see people not to eat." It helped somewhat.
  • DebyS137
    DebyS137 Posts: 4,704 Member
    .
    ~🎄~ 12 / 19 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 26,570+.......... 180 walking ......... 30 min cleaning

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19
    .
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    Yes x's 3
  • GrandmaJackie
    GrandmaJackie Posts: 36,877 Member
    12/19

    Did I exercise for at least 20 minutes? 👍🏻

    Did I stay within my calorie budget for the day? 👍🏻

    Did I keep track of everything I ate and drank? 👍🏻

    Used 5 passes 😭😭😭

    ~~~~~~~~

    December goals

    - Miracle Morning daily.

    - yoga and strength training at least 3x weekly (Strength training WILL happen this month)

    - TRY having ZERO pass days

    - No LNS daily, ONLY fruits

    - Daily journaling
    These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
    wee443vve4ks.jpeg
  • bookieNJ
    bookieNJ Posts: 4,371 Member
    Exercise yes
    Tracking and calories no

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