Leslie Sansone December 2021 Walk Challenge
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Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán
Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting
Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán
Dec 4: 6 Miles ~ 5 Really Big Miles + 1 Mile Walk Party + 13 min Karen Lord Pilates Movement legs & butt
Dec 5: 7 Miles ~ 4 Fast Miles Walk Slim + 3 Miles Walking for Weight Loss + 16 min Tracy Anderson Precision Toning Arms
Dec 6: 5 Fat Burning Miles + 13 min Karen Lord Pilates Movement legs & butt
Dec 7: 7 Miles ~ 5 Advanced Miles + 2 Miles Woman's Walk + 16 min Tracy Anderson Precision Toning Arms
Dec 8: 8 Miles! ~ 5 Boosted Miles + 3 Miles Dance Walks Latin Spice & House Party + 15 min HASfit strength for legs
Dec 9: 6 Miles ~ 3 Miles 5 Day Slim Down + 3 Miles Walk & Firm + 16 min TA Precision Toning Arms
Dec 10: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Walk + 19 min Winsor Pilates buns & thighs sculpting
Dec 11: 5 Boosted Miles + 16 min TA Precision Toning Arms
Dec 12: 7 Miles ~ 3 Miracle Miles + 4 Miles Punch Up Your Walk + 15 min HASfit strength for legs
Dec 13: 6 Miles ~ 3 Miles Dance ABGT + 3 Miles Walking for Weight for Loss + 26 min Pilates Mat Workout w/Ana Cabán
Dec 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles 5K With a Twist! + 13 min Karen Lord Pilates Movement legs & butt
Dec 15: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles Walking for Weight for Loss + 16 min TA Method arms strength w/weights
Dec 16: 5 Boosted Miles + 19 min Winsor Pilates buns & thighs sculpting
97 miles1 -
Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Totals: 109,695 steps / 54.95 miles1 -
Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Totals: 116,586 steps / 58.41 miles1 -
3 miles1
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Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Totals: 121,954 steps / 61.10 miles1 -
Hello - time for another progress report!
Dec 1 - pass (shakes head)
Dec 2 - walked Dollar store before picking up son, 15 minutes
Dec 3 - began outside Xmas set up, 1 hour
Dec 4 - completed outside set up with grandkids, 2 hours
Dec 5 - watered plants in & out and began inside cleaning & decorating in earnest, 2 hours
Dec 6 - 1 mile WAH on YouTube + cooldown, Fitbit recorded 20 minutes!
Dec 7 - made extra effort to walk each hour today, minimum 250 steps - missed only 1 hour out of 12! Got 15 active minutes in between 1 & 2.
Dec 8 - lots of non-exercise walking today, shopping etc, counting as a win!
Dec 9 - sadly, another pass...
Dec 10 - worked on my 250 steps every hour, didn't make it but logged over 4000 steps, which is good for me 🙂 and included grocery & pharmacy walks!
Dec 11 - pretty much finished inside decorating (except for tree next weekend), lots of bending, stretching, reaching, standing and walking!
Dec 12 - fairly active day (for me) and I made a point of walking around my daughter's office building for 15 minutes, logged over 6000 steps on the day!
Dec 13 - completed Walk 15 Leslie/Concert on YouTube - 18 minutes
Dec 14 - indoor walk around a casino, it's the bargain I made with myself - rather an expensive walk 🤣 but whatever it takes! 20 minutes.
Dec 15 - babysat grandkids all afternoon + did a lot of cooking/kitchen prep (1 hour+) and got over my 4000 step goal.
Dec 16 - babysat grandkids again, managed to get over 4000 steps, counting this day as a win!
Dec 17 - again looked after my grandkids (they are in quarantine due to mum catching COVID-19, so taking them as much as possible - I live upstairs) and got over 5000 steps today!
Dec 18 - babysat grandkids for a couple of hours, but mostly played games & did puzzles. Pass, only 2500 steps 🙁
Dec 19 - decorated the Xmas 🎄 today, with help from my son, daughter, grandson & granddaughter! And had them all for dinner once daughter-in-law got home - she was allowed back to work today. Lots of walking around the house, over 5000 steps, yay!1 -
Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Totals: 126,750 steps / 63.46 miles1 -
December Goals
Miles Tracked: 48 / 75 miles
Apple Watch Challenge: Burn 15,200 Calories this month. ( sighs and hangs head)
That's an average of 481 per day. Apple is based in CA. They clearly have no understanding of what Michigan weather is like or means. 🤣 8759 / 15200
PT on my ankle continues this week. Mostly we're working on stretches from the foot all the way up to the hip.
I saw a new Mini Walk on the Youtube page.
Jessica Smith has released a new video on YouTube. Slide and Glide. Calm Cardio. Something I may look into sooner rather than later.
1 -
Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Dec 20: 5,256 / 2.64
Totals: 132,006 steps / 66.10 miles1 -
Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Dec 20: 5,256 / 2.64
Dec 21: 3,406 / 1.71
Totals: 135,412 steps / 67.81 miles2 -
Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán
Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting
Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán
Dec 4: 6 Miles ~ 5 Really Big Miles + 1 Mile Walk Party + 13 min Karen Lord Pilates Movement legs & butt
Dec 5: 7 Miles ~ 4 Fast Miles Walk Slim + 3 Miles Walking for Weight Loss + 16 min Tracy Anderson Precision Toning Arms
Dec 6: 5 Fat Burning Miles + 13 min Karen Lord Pilates Movement legs & butt
Dec 7: 7 Miles ~ 5 Advanced Miles + 2 Miles Woman's Walk + 16 min Tracy Anderson Precision Toning Arms
Dec 8: 8 Miles! ~ 5 Boosted Miles + 3 Miles Dance Walks Latin Spice & House Party + 15 min HASfit strength for legs
Dec 9: 6 Miles ~ 3 Miles 5 Day Slim Down + 3 Miles Walk & Firm + 16 min TA Precision Toning Arms
Dec 10: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Walk + 19 min Winsor Pilates buns & thighs sculpting
Dec 11: 5 Boosted Miles + 16 min TA Precision Toning Arms
Dec 12: 7 Miles ~ 3 Miracle Miles + 4 Miles Punch Up Your Walk + 15 min HASfit strength for legs
Dec 13: 6 Miles ~ 3 Miles Dance ABGT + 3 Miles Walking for Weight for Loss + 26 min Pilates Mat Workout w/Ana Cabán
Dec 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles 5K With a Twist! + 13 min Karen Lord Pilates Movement legs & butt
Dec 15: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles Walking for Weight for Loss + 16 min TA Method arms strength w/weights
Dec 16: 5 Boosted Miles + 19 min Winsor Pilates buns & thighs sculpting
Dec 17: 4 Miles Punch Up Your Walk + 16 min TA Method arms strength w/weights
Dec 18: 6 Miles ~ 3 Miracle Miles + 3 Miles iWalk Strong + 13 min Karen Lord Pilates Movement legs & butt
Dec 19: 4 Fast Miles Walk Slim + 16 min TA Method arms strength w/weights
Dec 20: 7 Miles House Party Dance Mix Workout + 17 min HASfit strength legs
Dec 21: 5 Advanced Miles + 11 min TA Method arms strength w/weights
Dec 22: 5 Really Big Miles + 17 min HASfit strength legs
128 miles2 -
Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Dec 20: 5,256 / 2.64
Dec 21: 3,406 / 1.71
Dec 22: 8,987 / 4.51
Totals: 144,399 steps / 72.32 miles2 -
1 mile1
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Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Dec 20: 5,256 / 2.64
Dec 21: 3,406 / 1.71
Dec 22: 8,987 / 4.51
Dec 23: 12,088 / 6.07
Totals: 156,487 steps / 78.39 miles1 -
I've been walking a mile most days, sometimes one in the morning and one at night. I'm including my chair zumba link in the next post for anyone who wants to try 🤣
I'm going through a bit of an uncertain time health wise beyond my heel pain...hopefully I'll know more by mid January and will share more then. In the meantime, keep me in your thoughts. I am looking forward to logging more miles and checking into mfp again daily in the month ahead.
Take care everyone, thank you for being here together to support me and one another, and Happy holidays 🎅🤶3 -
https://youtu.be/d9zSlhGYpvw
Chair zumba and lets just say I miss being on my feet but I've been really trying to stay off them this month!1 -
Dec goals: 182,000 steps / 82 miles
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Dec 20: 5,256 / 2.64
Dec 21: 3,406 / 1.71
Dec 22: 8,987 / 4.51
Dec 23: 12,088 / 6.07
Dec 24: 9,397 / 4.71
Totals: 165,884 steps / 83.10 miles
(Hit the mileage goal. Think I'm on track for the steps one also.)
Merry Christmas, All!!!2 -
Dec goals: 182,000 steps / 82 miles (mile goal met 12/24
)
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Dec 20: 5,256 / 2.64
Dec 21: 3,406 / 1.71
Dec 22: 8,987 / 4.51
Dec 23: 12,088 / 6.07
Dec 24: 9,397 / 4.71
Dec 25: 9,494/ 4.76
Totals: 175,378 steps / 87.86 miles1 -
Dec goals: 182,000 steps / 82 miles (mile goal met 12/24 )
Dec 1: 11,675 / 5.85
Dec 2: 3,706 / 1.86
Dec 3: 6,130 / 3.08
Dec 4: 4,933 / 2.44
Dec 5: 12,250 / 6.15
Dec 6: 8,173 / 4.10
Dec 7: 4,452 / 2.23
Dec 8: 13,072 / 6.56
Dec 9: 6,012 / 3.02
Dec 10: 4,711 / 2.36
Dec 11: 6,838 / 3.38
Dec 12: 6,712 / 3.37
Dec 13: 4,479 / 2.25
Dec 14: 4,859 / 2.44
Dec 15: 7,121 / 3.57
Dec 16: 4,572 / 2.29
Dec 17: 6,891 / 3.46
Dec 18: 5,368 / 2.69
Dec 19: 4,796 / 2.36
Dec 20: 5,256 / 2.64
Dec 21: 3,406 / 1.71
Dec 22: 8,987 / 4.51
Dec 23: 12,088 / 6.07
Dec 24: 9,397 / 4.71
Dec 25: 9,494/ 4.76
Dec 26: 4,109 / 2.06
Totals: 179,487 steps / 89.92 miles1 -
Miles Tracked: 65 / 75 miles
Apple Watch Challenge: Burn 15,200 Calories this month. ( sighs and hangs head)
That's an average of 481 per day. Apple is based in CA. They clearly have no understanding of what Michigan weather is like or means. 🤣 11689 / 15200
It warmed up Christmas Day for us and the Sun came out so the hubby and I went for a quick 1-mile walk.
Everyone is doing so good with their check-ins.3
