December 22
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Dec 22
Exercise:
~35 minutes (ALL exergame) as the only way to close my fitbit 6000+ steps per day ring. I haven't decided whether to be glad or sorry that I only have the current plus one more title available in my current Regency Romance series available (then will have to wait 3+ months for the last 2 
) I can't read e-text and faux cross stitch or do my exergame at the same time like I can with an audio-book
Logged: everything
Within Goal: left all the (relatively few) fitbit activity credits "in the pot"
A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (17 for 17 so far!)
WK1 (mon=>sun)
Wk2 (mon=>sun)
(two days in one on Sat, so stayed all caught up )
Wk3 (mon=>sun) (Tuesday I prepped the other 15 pgs; did Days 16 & 17 on Wed so now right up to date - again)
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescent moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T on the desk ( globe / highlighter / washi tape );
W florals (blossom / vine / leaves );
Th stationary ( envelope / push-pin / paper clip );
F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
S home decor (potted plant / lamp / wood-grain picture frame );
Sn fitness activity ( water bottle / barbell / bathroom scale) ; - WK3 - M Vegetables (bell pepper / broccoli / carrot ) ;
T Celebration (balloon / cupcake / wrapped present);
W Into the Wilderness ( pine tree / mountains / camper van );
Th ;
F ;
S ;
Sn ; - WK4 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - Day 29 & 30 -
M ;
T
3 - WK1 - M electronics (cell phone / earbuds / laptop);
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🎄🎄🎄🎅🏻🎅🏻🎅🏻🎄🎄🎄
❌ - Exercise - On the DL
✅ - Calories
✅ - Tracked
4 pass days used.4 -
3 Yesses
5 pass days used
Exercise was a 3.5 mile run. ☁️🏃♀️🏃♀️🏃♀️
Yesterday, the shortest day of the year, sunset was at 4:20 here. Today sunset was at 4:21. Things are looking up! 😂 Taking it one day at a time. 😉😊
7 -
Track: yes
Calories: yes
Exercise: yes- Full body warm up 5 min
- Day 9 of EPIC II - back/biceps dumbbell workout (+ cool down) 48 min
4 -
Wednesday December 22
✅✅✅
Just in from a 50 minute walk with the pup and my husband on a beautiful snowy night. Step goal reached 🌟
We are on the road most of the day tomorrow, so I anticipate a low activity day.
Julie6 -
Exercise: yes, walked
Calories: under
Tracked: yes4 -
I wasn’t able to exercise yesterday because we were travelling. Apart from the two hours in the car I never stopped moving from 7am until 8pm. I ate reasonably well with the options I had.
Breakfast - protein smoothie with strawberries and tsp of chocolate powder 😋
Lunch - ham & cheese bap. Gave the buttered bap to my son so I only ate the ham and roughly 30g of cheese.
Dinner - homemade bolognese (my husbands recipe so I know how to portion it). 1/2 c plus 1/2c cooked pasta. I had dinner quite early with my son so after he went to bed I joined the adults while they had their dinner but I only had 1 slice of garlic bread and a salad.
I managed to avoid all the snacks, crisps, chocolates etc… but i did have wine!
I don’t think I overate but I only loosely tracked.
4 -
Exercise: 45 minutes Pelotob, 44 minutes walk
Tracked: yes
Within goal: you bet, planned maintenance day and stuck to that
Pass days used - 1/3
I'm flipping between deficit and maintenance days as the month goes along and so far that's working well. The only thing it requires is for me to set the intention of which it's going to be beforehand. I am strict with myself on what the reasons are for choosing maintenance over deficit as I'd set a goal to enter 2022 in the 180s and so far I'm on track. The tough two days are ahead but I've got my two pass days left so things are feeling good from that perspective.4 -
Dec 22
Exercise - 1.5 hours walking with a friend and walking for work - some of it more like hiking
Tracking - Planned the day, adjusted the plan as necessary to allow for eating some exercise calories because I was super hungry after being out in the cold - but at least I had exercised so had some to eat
Calories - Under
@jamcnewman thanks for the words of inspiration. The solstice does give me a feeling of hope. And slow and steady is my way!3 -
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~🎄~ 12 / 22 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 29,850+.......... 200 walking ......... 30 min cleaning
(gonna put in a lil bit extra time walking to get ready for Christmas
just in case... I may cut back a walk or two)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
.3 -
Another successful day. I’m shocking myself how “good” I’m being!
Pass days 2/34 -
Exercise yes
Tracking/calories no, no
I got my booster on Tuesday. I finally felt myself again last night at dinner4 -
Exercise:
Not much, but I got it done--some exercises and 2 miles on the gym treadmill. It is hard to do much more cardio at the gym with a mask.
Tracking:
Calories: Kept it really low again today despite baking and cooking up a storm.
5 pass days taken, hoping to keep it to 8 this month.5 -
12/22/2021
Exercise? Yes
Tracking? Yes
Calories? No3 -
✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
10 Pass days used
We will have a full house starting on the 23rd through the 30th. Although it is only a few more people, meal planning and having things for breakfast, lunch and snacks on hand means having a lot more food in the house. My older daughter eats well, but is a constant snacker. The younger daughter also eats well, but likes full fat versions of dairy (ricotta, mozzarella, milk, yogurt). With Christmas coming up, I feel like I have been to the grocery store practically every day.5 -
12/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 5 passes 😭😭😭
~~~~~~~~
December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
4 -
Pass-a-Roni.6
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Yes x32
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biketheworld wrote: »Another successful day. I’m shocking myself how “good” I’m being!
Pass days 2/3
Woohoo!!!!! You are doing ah-mazing!!!Exercise yes
Tracking/calories no, no
I got my booster on Tuesday. I finally felt myself again last night at dinner
Mary, I'm glad you are feeling better.2 -
yes x 32
