December 22
Replies
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            Another successful day. I’m shocking myself how “good” I’m being!
 Pass days 2/34
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            Exercise yes
 Tracking/calories no, no
 I got my booster on Tuesday. I finally felt myself again last night at dinner4
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            Exercise: Not much, but I got it done--some exercises and 2 miles on the gym treadmill.  It is hard to do much more cardio at the gym with a mask. Not much, but I got it done--some exercises and 2 miles on the gym treadmill.  It is hard to do much more cardio at the gym with a mask.
 Tracking: 
 Calories: Kept it really low again today despite baking and cooking up a storm. Kept it really low again today despite baking and cooking up a storm.
 5 pass days taken, hoping to keep it to 8 this month.5
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            12/22/2021
 Exercise? Yes
 Tracking? Yes
 Calories? No3
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            ✅ Exercise - 1 hour of Jazzercise
 ✅ Calories -
 ✅ Tracking -
 Closed all my Apple watch rings today
 10 Pass days used
 We will have a full house starting on the 23rd through the 30th. Although it is only a few more people, meal planning and having things for breakfast, lunch and snacks on hand means having a lot more food in the house. My older daughter eats well, but is a constant snacker. The younger daughter also eats well, but likes full fat versions of dairy (ricotta, mozzarella, milk, yogurt). With Christmas coming up, I feel like I have been to the grocery store practically every day.5
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            12/22
 Did I exercise for at least 20 minutes? 👍🏻
 Did I stay within my calorie budget for the day? 👍🏻
 Did I keep track of everything I ate and drank? 👍🏻
 Used 5 passes 😭😭😭
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 December goals
 - Miracle Morning daily.
 - yoga and strength training at least 3x weekly (Strength training WILL happen this month)
 - TRY having ZERO pass days
 - No LNS daily, ONLY fruits
 - Daily journaling
 These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol 4 4
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            Pass-a-Roni.6
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            Yes x32
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            biketheworld wrote: »Another successful day. I’m shocking myself how “good” I’m being!
 Pass days 2/3
 Woohoo!!!!! You are doing ah-mazing!!! Exercise yes Exercise yes
 Tracking/calories no, no
 I got my booster on Tuesday. I finally felt myself again last night at dinner
 Mary, I'm glad you are feeling better.2
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            yes x 32
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            Dec 22
 ✅✅✅
 Day 2 No high sat fat foods 🎉2
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            Did I exercise for at least 20 minutes? ✅
 Did I stay within my calorie budget for the day? ✅
 Did I keep track of everything I ate and drank? ✅1













