December 25
Options
Replies
-
Another pass day - I think 13?
My whole digestive system feels awful with what I've been eating. I am hopeful to get back on track today, but I haven't made a plan yet, because I am not sure what we are doing. Our plans are up in the air due to COVID.4 -
.
~🎄~ 12 / 25 /2021~~ Waving Hi ~~🤶🏼~~ Merry Christmas ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,120+.......... 180 walking .........
Back on track... woke up a bit bloated from having a couple of drinks
last night... good news... that pound & half will be off in a day or two...
I have learned something VERY Valuable for when I get to maintenance mode
IF... I plan on splurging with food-drink because of a special event or Holiday...
I will make sure I get up EARLIER than usual and fit in 90 min. walk ... It
really paid off... as a bit of BANKING for the calories added later in day
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
.5 -
Merry Christmas everyone and happy birthday to @WhatMeRunning !
It was pass day #3 for me. I didn’t go crazy, but we ended up at a Chinese buffet because hubs decided he didn’t feel like cooking. It was great and we enjoyed ourselves.5 -
Pass day #8.
I was dealing ok with not being able to exercise but when that led to not being able stand up for very long, I ordered pizzas. Great work by all who continue to post yes-s.5 -
Did I exercise for at least 20 minutes? No, first day ever I didn't as part of this challenge
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Pass days - 3 (Dec 3, 24, 25)
Still hoping for Winners Circle! Hope everyone had a great Christmas and happy birthday @WhatMeRunning3 -
🎄🎉 3 x yes 👏🏻👏🏻👏🏻👏🏻👏🏻
@ForLangston
@donna25trinity
@stella7x7
@DebyS137
👍🏻 Pass day but still posting 🎉
@jamcnewman
@Mama530
@dsgoingtodoit
@Mrs_Hoffer
@tdrjustus3
@WhatMeRunning
@Caroline_slowandsteady
@biketheworld
@Arc2Arc
@ashleycarole86
Well, if we can’t have a pass day on Christmas Day when can we have one? 😂
Planned Pass Day
1️⃣ Pass Day left
I wonder if anyone else will post for Christmas Day?
4 -
Let's make this a full 12 days of Christmas...er...passes.5
-
✅ Exercise: I took three long walks, totalling probably more than 90 minutes.
✅ Tracked
Pass day used for excess calories. I went over by only 150 calories and I debated if I really ate that many calories. My son wanted to make us a special French Christmas dinner of beef bourgignon, ratatoulle, garlic stuffed mushrooms, and chocolate souffle (none of which I had ever had before.) I did not want to dissappoint my son by trying to get something low carb on the menu, so I pre-logged a serving of everything and decided to just enjoy it all in moderation and use a pass day.
1 pass days used (Dec 25th )
7 -
Recap after the event:
Exercise – yes, walking about an hour.
Tracked – no
Calories – ?
4 pass days taken
I had breakfast at home – my usual, tracked.
Lunch was traditional turkey and various veggies – probably ok for calories – but followed by a brownie made by my granddaughter. Later, dinner was cold meat and cheese – I didn’t weigh the cheese so no idea how many calories but cheese is notoriously calorific. Followed by a mince pie and later a cookie. Also, a couple of glasses of wine drunk at meals.
I did get a decent walk with my sister in the afternoon – about an hour – so exercise was a yes!
4 -
I’m disqualified anyway for December but still got ❌❌❌ for Christmas Day. I didn’t go too crazy but I know it was more than I needed and I didn’t get a chance to exercise unfortunately.4
-
12/25/2021
Merry Christmas to all of you who celebrate! I hope you've had a lovely time with those you cherish. I got my time with all three of my kids last night. I was a happy mama. Today was quiet and, still, I didn't track or exercise beyond a couple of dog walks that did give me my 20 minutes... a little over actually, but still....
Exercise? Yes.
Tracking? No.
Calories? Yeah... no.3 -
🎄🎉 3 x yes 🥸
@ ???
👍🏻 Pass day but still posting 🎉
@seilidhe
@taurie
@lesdarts180
@ideas2
@enlightenme3
Well, if we can’t have a pass day on Christmas Day when can we have one? 😂
I wonder if anyone else will post for Christmas Day?
1 -
Planned pass day. 2/3 used. I know my macros were off and the fact ham really puts the sodium up it did not surprise me that my weight was up 9 lbs this morning. My body's ability to retain fluid is phenomenal. It will take me 3 to 4 days to shed it. However I enjoyed my day and my family. No guilt here3
-
Track: yes
Calories: yes
Exercise: yes- Treadmill: 42 min / 2.42 mi
2 -
Dec 25
Exercise:
more than 20 minutes intentional balance work on my wobble cushion (not alotta steps - no activity-calorie credits earned)
Logged: Nope
In Goal: ? can't be sure, but was very light on food through the day, and only had one serving of turkey / gravy / dressing / pre-planned dessert
The drawing update will be posted by Boxing Day ... at least that's the PLAN ....
3 / 3 pass days used - no more Special Days between now and New Year's , so MAAAAAY squeak into the Winner's Circle. If I end up a Champion instead, it might be due to however I feel the day after my Dec 30 booster shot.1 -
December 25, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (18 days -free)
Within Sugar macro today? Yes (18 days)
Pass day 2/3 (this is for accountability to myself and my records).
Merry Christmas!2 -
12/25
Exercise: 80 minutes mountain biking. 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 03 -
No x 3
Pass Day 73 -
Dec 25
✅✅✅
The three of us ate almost two entire sheet pans of roasted beets, sweet potato, onion, & carrots.
I must make roasted veg (fresh or leftover) for every dinner. Works like magic!
My husband saw frozen cleaned & chopped veg for roasting. I’m going to borrow a page from @SummerSkier ‘s book & use them!!!!
8,600 steps on a glorious hike where we saw a red-tailed hawk up very close, closest I’ve ever seen. A deer who was curious & seemed to want to connect lol A California newt for the first time in over a decade!! My favorite amphibian(!) And a tremendously huge redwood tree.
In the rain, but who cares! Such a bounty!4 -
12/25
Did I exercise for at least 20 minutes? 😭
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Using my 6 pass 😭😭😭
~~~~~~~~
December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
1
