January 1
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Congrats to all in the Winners Circle for December, that is a very impressive feat!
January 1
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Happy 2022!
Congratulations and well done to all in the Winner's Circle!
Jan 1st/ yes x's 3
0/3 pass days5 -
Did I exercise for at least 20 minutes? Yes an hour walk and a lot of house painting!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hi everyone…. I am not a maintenance based person so I am not around continually here - as I should be. But I’ve managed over the last few months to keep the weight status quo. But I’d like to lose another 10-15 by an April cruise (if it even happens!) we shall see but this group always keeps me on the straight and narrow when I have shorter term goals like this one!!
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Exercised?: 40 min upper body weights, 37 min 6km run, 20 min hill climb, 30 min stretching
Calories?: Yes
Tracked?: Yes5 -
@PiccoloStar thanks for trying this group out don’t give up on yourself4
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6.5 mi/ 2022 mi. I rode my recumbent for 40 min as I have 4 more weeks of recovery. Then the slow increase in activity.
Welcome to the new folks and Happy New Year to all may we all be blessed with health and happiness this year!4 -
1/01
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Happy New Year everyone! @ Mrs_Hoffer, Girlfriend you are such an inspiration! No matter what RL throws your way your here to cheer everyone on! Thank YOU AND ALL THE volunteers who are making our thread a success.
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
Did I exercise for at least 20 minutes? Yes 1hr:21min , Walked 6.90 Km, and run a bit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YES
Steps 8,877 and more
Also I worked on meal prepping and planning for the week, so I don't derrail.4 -
Happy New Year to all! Congrats to those who made the Winner's Circle, especially impressive with the holidays!!
Today is a pass day. Planning to be present for January and getting back on track. Some exercise was done today (not the full 20 min) and today's food choices have started to be more appropriate lower calorie options.6 -
Caramel_Apple wrote: »Saturday 1/1/22
Exercise: 60 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Hey, @Caramel_Apple it's GREAT to see another "original Wii" user in the group! I am very familiar with the tennis.
(my exergame of choice also uses the original wii and is called "Walk It Out" (2009 by Konami - makers of DanceDanceRevolution interface-controler mat) In UK the same game is sold as "Step To The Beat"
Exercise: ✨ over 10,500 steps / 171 fitbit activity credits so far; also balance practice on my wobble cushion
Logged: ✨ completely (haven't touched the exercise credits)
In Range: ✨ and to spare
0 / 3 passes used
(COOOOOOOLL!! I discovered how to bring up more emoji options on the web version than are in the dropdown at the top of the Comment box!!) 🎈🎈🎈🎈✨🎉 I was thinking only the phone-version could do this!
30 days of Doodles challenge Started Dec 6 (27 for 27 so far!)= done on the day
= caught up after-the-fact
WK1 (mon=>sun)
Wk2 (mon=>sun)
Wk3 (mon=>sun)
Wk4 (mon=>sun)
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescen moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T on the desk ( globe / highlighter / washi tape );
W florals (blossom / vine / leaves );
Th stationary ( envelope / push-pin / paper clip );
F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
S home decor (potted plant / lamp / wood-grain picture frame );
Sn fitness activity ( water bottle / barbell / bathroom scale) ; - WK3 - M Vegetables (bell pepper / broccoli / carrot ) ;
T Celebration (balloon / cupcake / wrapped present); (done next day)
W Into the Wilderness ( pine tree / mountains / camper van ); (caught up)
Th Dinner date (flower vase / wine bottle / table for two); (done late)
F Tea Time (tea bag / boba tea / tea kettle); (done late)
S Fresh Fruit (watermelon slice / lemon slice / strawberry); (done late)
Sn Getting ready ... ( blow dryer / hair brush / hairspray ); (done late) - WK4 - M ...For Date Night ( eye shadow / makeup brush / mascara tube) ; (done late)
T Comfort Foods (bowl of mac 'n cheese / fries / slice of pizza ) ; (all caught up!)
W Night at the Movies (ticket / popcorn / soda ) ;
Th Bedtime (alarm clock / bed / sleep mask);
(Dec 31) F Traffic ( car / traffic light / stop sign);
S At the beach ( palm tree / clam shell / sand castle);
Sn ; - Day 29 & 30 -
M ;
T
3 - WK1 - M electronics (cell phone / earbuds / laptop);
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Checks all around6
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Today’s a pass because I went over. I don’t feel bad because it was a bunch of Korean food so it wasn’t that bad for me.5
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3 mile run. I haven’t run in like two weeks and boy oh boy do you lose some umph after 2 weeks! I look forward to getting back in the groove and runs being easier again.
The plan I’ve come up with for the next at least two months:
Calorie intake: 1850, not eating exercise calories back
Exercise: 3 run days, 3 gym days, 1 yoga day
Goals for January, outside of standard UAC
- if I feel the need to go over my calorie limit, stay within my exercise calories
- Keep my runs at least 3 miles. I have a history of not running in the winter since I hate treadmills and then I am back to starting at like 1 mile runs in April. Not this year, my runs will stay 3 miles and up.
- Read 3 books, responsibly. (I say this because I’m the type to start a book and then finish it and one sitting and realize crap it’s 5am and I didn’t sleep. I’m too old for that these days, which is one of the reasons I tend not to read anymore. I used to read 3 books a week. Responsible reading is key.)
- Go with the flow and don’t let it stress me out to the point of binging of my kids school goes remote/hybrid (rumors are out there) and my office needs to turn into Banking/1st Grade again.
- Up the veggies.8 -
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Happy New Year’s my UAC Fitness Family
3 ❤️❤️❤️
No pass days
Walked 2 Miles, got my first Fitbit—it’s been helping but would love to hear from and link up with a fellow user.
See you all on the flip side.
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Happy New Years all....
✅ Exercise: Assorted
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣6 -
Hey - have to bump myself from Winners Circle to Champions list as my last two days didn't go exactly to plan... but big congrats to the rest on the list and to everyone else for doing this thing for yourself.
Hope everyone enjoyed the first day of 2022.
Exercise: 52 minutes indoor cycling
Calories: under target
Tracked: every bite
@jamcnewman We made it across the chilly Prairies.. luckily the roads were good!6 -
StayFITTer wrote: »Happy New Year’s my UAC Fitness Family
3 ❤️❤️❤️
No pass days
Walked 2 Miles, got my first Fitbit—it’s been helping but would love to hear from and link up with a fellow user.
See you all on the flip side.
Hey, @StayFITTer I have one, but not yet ever connected with anyone for Fitbit community or challenges etc. Friend / PM if you wish and we can figure out how that works. (I don't even know how to identify myself in that community! The "handle" won't be the same as here 🤷♀️)0 -
✅ Exercise - 1 hour of Jazzercise plus a 30 minute neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Congratulations to all of you in the winner circle - I'm truly in awe of you!
I decided to add a daily walk to my exercise habit. I realized that with all the rain we've been having, there were days where I didn't leave the house. It felt yucky to be cooped up inside. Hopefully I can catch up on some podcasts while I'm out and about.6 -
January 1
Happy New Year everyone! Congratulations to each of the Winners’ Circle members — inspiring! 🙌🏻🙌🏻🙌🏻
✅✅✅ for today5