SW: 83.3 kg
GW: 58-61 kg
LW:
TW:
OW:

hello! i'm back 🤦🏻‍♀️ so i started to lose weight a few years back and i weighed 95 kgs at my highest and lost ~20 kgs but got about 10 kgs back 😩 i'm trying to get to about 75 kilograms by march and then I'll see how it goes from there. I've decided to go without sugar for 2 months now and I'll try to avoid fast food as those have been my biggest reasons for gaining weight. I'll get some equipment soon too so that should help. happy new year everyone! 💛

.

.

~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~☃️~💕~❄️~💕~
.
~ 🙋🏼 ~ Waving Hi ~

July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2 - 160.4 ........ samish
December 1-31 2021 ............................ ~ 160.4 - 160.8 ........samish

JANUARY 1, 2022........... Start weight............ 161.... lbs.


Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...

Jan 2 ........ Sunday weighing in at .............. 162 lbs. ........ (Bloated from alcohol)
Jan 5 ........ Wednesday Weighing in at ........ 161.2 ........... (back on track)

JANUARY 31 .... Monday ... ends the month at .....


New Moon 🌚 January 2 ....... Full Moon 🌝 January 17th of 2022

(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins
on Sun. & Wed. )