January 3
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Did I exercise for at least 20 minutes? Yes - 23 minutes of Pahla B Fitness workout - new today. Fitbit says 9000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, I drank a whole gallon of water today.
No pass days were used.8 -
Did I exercise for at least 20 minutes? Yes, 60 minutes on the Peloton bike, 10 minutes stretching, 10 minutes meditation.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Jan 3:
✅✅✅ (Edited to add that my exercise today was 20 mins walking on the treadmill, yoga, and some dumbbell work).
Pass Days Used: 0/3
@donna25trinity I believe you might be right.... that "y'all" is very American! Lol. You made me laugh!
@tahm42 Yikes! I hope you didn't over do it. Get some rest and hopefully you'll feel better tomorrow. {{HUGS}}8 -
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Hello everyone
Did I exercise for at least 20 minutes? Yes , have my steps 4,932
Did I stay within my calorie budget for the day? Yes barely
Did I keep track of everything I ate and drank? Yes Totally7 -
Did I exercise for at least 20 minutes? Yes an hour walk in the snow
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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✅✅✅
Treadmill run. I hate treadmill runs but it’s winter so… it’s what I’ve got. I think I’m going to look on YouTube for some trail videos I can watch while I’m running so I can at least pretend I’m on a trail.
I had Lightlife Buffalo Tempeh today for the first time (I eat tempeh a lot but never got a flavored before). Holy bananas was it good. It had quite the kick!9 -
Off topic, but a couple months my daughter and I bought tickets to the Van Gogh Immersive in Chicago for today. I know it’s showing in many other cities. If you haven’t seen it, GO! It’s absolutely mesmerizing.
My 3rd pass day today.10 -
Way to go Champions!
Exercise-video
Tracked-yes
calories-yes
0/3 pass days used7 -
My Word for 2022 is DIVERSIFY
For January, I will be diversifying my types of intentional activity (and creative endeavors - once the 30 Days of Doodles are over tomorrow, I won't be including that aspect on this thread - the UAC Dec thread was the only Daily Accountable thread I was on when I started Dec 6)
Exercise: ✨ core work - 12 mins; balance practice - 5 mins; exergame 31 minutes
Logged: ✨ everything
In Range: ✨ 104 fitbit activity credits left in the pot!
Borrowing the way @DebyS137 celebrates / documents her running streak of consistency as well as pass-day if it happens
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-
30 days of Doodles challenge Started Dec 6 (29 for 29 so far!)
= done on the day 
= caught up after-the-fact
WK1 (mon=>sun)
Wk2 (mon=>sun)
Wk3 (mon=>sun)
Wk4 (mon=>sun)
Days 29 & 30
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescen moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T on the desk ( globe / highlighter / washi tape );
W florals (blossom / vine / leaves );
Th stationary ( envelope / push-pin / paper clip );
F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
S home decor (potted plant / lamp / wood-grain picture frame );
Sn fitness activity ( water bottle / barbell / bathroom scale) ; - WK3 - M Vegetables (bell pepper / broccoli / carrot ) ;
T Celebration (balloon / cupcake / wrapped present); (done next day)
W Into the Wilderness ( pine tree / mountains / camper van ); (caught up)
Th Dinner date (flower vase / wine bottle / table for two); (done late)
F Tea Time (tea bag / boba tea / tea kettle); (done late)
S Fresh Fruit (watermelon slice / lemon slice / strawberry); (done late)
Sn Getting ready ... ( blow dryer / hair brush / hairspray ); (done late) - WK4 - M ...For Date Night ( eye shadow / makeup brush / mascara tube) ; (done late)
T Comfort Foods (bowl of mac 'n cheese / fries / slice of pizza ) ; (all caught up!)
W Night at the Movies (ticket / popcorn / soda ) ;
Th Bedtime (alarm clock / bed / sleep mask);
(Dec 31) F Traffic ( car / traffic light / stop sign);
S At the beach ( palm tree / clam shell / sand castle);
Sn Postal (rural mailbox / parcel / stamp) ; - Day 29 & 30 -
M At the Pet Store ( dog / cat / fish in fishbowl);
T
6 - WK1 - M electronics (cell phone / earbuds / laptop);
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Did I exercise for at least 20 minutes? Treadmill 45 min some running then some hill climbing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@mshawski i hate the treadmill too. It’s like I no longer know how to run, my pace is so much slower and I don’t last very long. 🥴8 -
Did I exercise for at least 20 minutes? Yes - 20 minutes of yoga.
Did I stay within my calorie budget for the day? No, slightly over.
Did I keep track of everything I ate and drank? Yes.
Pass days used - 1/3 (Jan 3)
We had dinner at an aunt's house tonight, and while it wasn't a blowout, there were a few choices I could have made at the dinner and beforehand to help me not exceed my calories.
Just knowledge for these future situations
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Congrats to all of the December champions!! Such a difficult month.
Yes x 3 for me today. It was sunny here today after a very gray December so I bundled up at noon hour, put some sun screen on my face and ventured outside. Unfortunately it was icy and there were a lot of sidewalks that weren't shoveled so although it wasn't much of a heart pumping walk it was good for mental health. I climbed some stairs for 6 minutes when I got back inside just to get some decent cardio for a few minutes but didn't record it.5 -
@Juliexx00 - Right? Like I’m almost a full minute slower on the treadmill than I am outside and it somehow is so much harder 😂🤦🏻♀️3
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Monday January 3
Last day of antibiotics and fingers crossed this is all behind me now.🤞🏻 Was really tired today and didn’t feel well. Did a rapid Covid test at home and it was negative. It was 8:30 pm by the time I got on the treadmill, but I did it. 🌟
✅ Tracked it all
✅ Calories over base and did eat some of today’s exercise surplus. Yesterday, I left more in the bank than I ate. I am starting to see a pattern in when I am very tired and feel poorly and I need to better regulate my calorie intake. This should be easier off these antibiotics that make me so Ill.
✅ Exercise 55 minutes on the treadmill; 10,700+ steps so far today.
I’ve committed to 10,000+ steps a day for the first twelve days of January and will re-assess my daily step target at that time. 3/3
No pass days used in January
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x3. 30 mins of strength with cardio intervals.5
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5 km run. Tracked everything. Over calories. Pass 1/34
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First time checking in! (do I need to count the 1st and 2nd as pass days since I'm' just starting?)
Logged everything
Under calorie goal
dance powered for 50 mins
woo woo!4 -
✅ Exercise: 13000+ steps of walking
✅ Calories
✅ Tracked
0 pass days used ( )
@mshawski, @Juliexx00 I am totally with you all about the treadmill. I hate it. I have one and tried to get used to it, but recently realized that no matter how silly it probably looks, when it is cold outside I prefer walking little laps around the pool table in my basement (passing my darn treadmill every lap) than to use it. I realized just the other day that for me I need to be able to adjust the pace too frequently and to feel more in control of the pace-- that I need tiny little slow downs and occasional pauses that I just can´t do on the treadmill. On the treadmill I start to hurt, my hip and foot with arthritis and my muscles with lactic acid, far sooner. Probably should just get rid of the thing, except I am holding on to it just in case I ever feel up to running on it again.
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