January 3
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's important to stick around the UAC and continue to post everyday..... even after you've used up your 3 Pass Days for the month. It helps to keep you in the habit of tracking and logging every single day by keeping the 3 pillars in the forefront of your mind - even after you feel like you've "failed" and feel like giving up for the month.
No matter how many Pass Days we end up using, it's more important for us to to keep working at it than to give up, drop out, or just "take the remainder of the month off!"
We need to not think of it so much that we've "failed"... yes, we may not qualify to be in the Winner's Circle, but we are a CHAMPION if we continue logging every day through to the end of the month! Try to think of it as "practicing" for next month's Winner's Circle!!
I think that sticking around and being a CHAMPION is often just as difficult (if not more difficult!) than staying under 4 Pass Days! (just my opinion!)So here's our list of amazing CHAMPIONS for December!!
@Arc2Arc
@ashleycarole86
@biketheworld
@bookieNJ
@bradkcrew
@Caroline_slowandsteady
@donna25trinity
@dsgoingtodoit
@enlightenme3
@Geneveremfp
@GrandmaJackie
@jamcnewman
@LazyBlondeChef
@lesdarts180
@Mama530
@Mrs_Hoffer
@mshawski
@oh_jackie
@seilidhe
@stella7x7
@taurie
@tdrjustus3
@WhatMeRunning
@yrc_pr
11 -
Monday Jan 3
Congrats to the December champions!
Exercise - Yes - Beach walk
Tracked all - Yes
Calories under - Yes6 -
Great champions list for the month of December! Way to go everyone!
Good start to Jan 3 @jjjcat ... a beach walk sounds lovely!
Enjoy the day all.4 -
Awesome achievements for the December champions
7 miles walked today
All meals logged
Under calorie allowance6 -
Awesome achievements for the December champions
7 miles walked today
All meals logged
Under calorie allowance
Wowsa @roma7774 7 miles! That's fantastic! I usually do a very long walk on the weekend, I call it my #icecreamwalk , but haven't done that since November. I'm a wimp and I just hate the cold. I know I need to just layer up and go do it, but I haven't been able to muster that much energy yet! Lol.
Kudos to you tho!!
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Mrs_Hoffer wrote: »
It's important to stick around the UAC and continue to post everyday..... even after you've used up your 3 Pass Days for the month. It helps to keep you in the habit of tracking and logging every single day by keeping the 3 pillars in the forefront of your mind - even after you feel like you've "failed" and feel like giving up for the month.
No matter how many Pass Days we end up using, it's more important for us to to keep working at it than to give up, drop out, or just "take the remainder of the month off!"
We need to not think of it so much that we've "failed"... yes, we may not qualify to be in the Winner's Circle, but we are a CHAMPION if we continue logging every day through to the end of the month! Try to think of it as "practicing" for next month's Winner's Circle!!
I think that sticking around and being a CHAMPION is often just as difficult (if not more difficult!) than staying under 4 Pass Days! (just my opinion!)So here's our list of amazing CHAMPIONS for December!!
@Arc2Arc
@ashleycarole86
@biketheworld
@bookieNJ
@bradkcrew
@Caroline_slowandsteady
@donna25trinity
@dsgoingtodoit
@enlightenme3
@Geneveremfp
@GrandmaJackie
@jamcnewman
@LazyBlondeChef
@lesdarts180
@Mama530
@Mrs_Hoffer
@mshawski
@oh_jackie
@seilidhe
@stella7x7
@taurie
@tdrjustus3
@WhatMeRunning
@yrc_pr
Congratulations everyone!!
CHAMPIONS are the Real Winners!!❤️
👏🎉👏🎉👏🎉👏🎉👏🎉👏
Being a Champion prepares you for maintenance, which is our True Goal!!!6 -
Great job, DECEMBER CHAMPIONS.
✅ Exercise: 100+ mins (managed a lovely walk on the coastal path with DH, and younger daughter and her dogs before the weather closed in after lunch
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
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Mrs_Hoffer wrote: »It's important to stick around the UAC and continue to post everyday..... even after you've used up your 3 Pass Days for the month. It helps to keep you in the habit of tracking and logging every single day by keeping the 3 pillars in the forefront of your mind - even after you feel like you've "failed" and feel like giving up for the month.
No matter how many Pass Days we end up using, it's more important for us to to keep working at it than to give up, drop out, or just "take the remainder of the month off!"
We need to not think of it so much that we've "failed"... yes, we may not qualify to be in the Winner's Circle, but we are a CHAMPION if we continue logging every day through to the end of the month! Try to think of it as "practicing" for next month's Winner's Circle!!
I think that sticking around and being a CHAMPION is often just as difficult (if not more difficult!) than staying under 4 Pass Days! (just my opinion!)So here's our list of amazing CHAMPIONS for December!!
@Arc2Arc
@ashleycarole86
@biketheworld
@bookieNJ
@bradkcrew
@Caroline_slowandsteady
@donna25trinity
@dsgoingtodoit
@enlightenme3
@Geneveremfp
@GrandmaJackie
@jamcnewman
@LazyBlondeChef
@lesdarts180
@Mama530
@Mrs_Hoffer
@mshawski
@oh_jackie
@seilidhe
@stella7x7
@taurie
@tdrjustus3
@WhatMeRunning
@yrc_pr
Congratulations!
It's so easy to quit especially during the Christmas period, but you did not quit! You did it!5 -
January 3, 2022
Did I exercise for at least 20 minutes? Yes, started EPIC Endgame today!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (3 days -free)
Within Sugar macro today? Yes (1 day)
Pass day 0/3 (this is for accountability to myself and my records).7 -
* 30min jog, 30 min weights, jumping waves at beach & stretch.
*Meditation and journaling
* Slightly over deficit calories but well under maintaince calories. (I will be allowing my self the freedom to do this for next 3 months so I dnt feel deprived and restricted. Will be interesting to see if the weight on the scale comes down as a result 🙏🤞)
* Tracked honestly
* Monitored sugars and under.
* Was a public holiday here so proud I still got up at 4.30 am to knock out my workout. Also proud I didn't go to crazy in food.
Hve a fab day and night peeps. I'll jump on later to read all y'all posts. Y'all is very American right lol. That 1 is for all u guys. He he. Xo
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Congratulations to all the Champions! 🙌🏻🙌🏻🙌🏻4
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✅✅✅
I used to have a WII also. Tennis was one of my faves. Right now I am back to playing outside. 😊8 -
Yay champions!👑
✅✅✅6 -
03/01/2022
Exercise – yes
Tracked – yes
Calories – yes
1/3 pass days
Congratulations to all the Champions!
6 -
Yes x's 36
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✔️✔️✔️
0/3 pass days used.
18.5/2022 miles.
Riding the old recumbent 6.5 has been my distance for 30 minutes. Good but cold day. Had a little bit of activity yesterday trying to put up decorations and really hurt today. Praying that I didn't wreck my insides.6 -
0/3 pass days
Exercise: 3.9 miles of spin
Walked over 10,000 steps my apple says 4.57 miles through the day.
Tracked and logged caved on my no snack last night, but it was a small piece of chocolate zucchini bread homemade😊.7 -
Monday 1/3/22
Exercise: 60 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Pass3/3
6 -
✅ Exercise: Gentle abbreviated lunges
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Pain free from yesterday's lunges. My intention is to not overdue it....6 -
January 3
✅✅✅
1 pass day used
Today's exercise was a 39 minute strength routine
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