January - Week 1 Group Challenge - Things to Do in 2022
Replies
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Below article offers a fitness plan using ZERO equipment...hopefully someone will find it useful:
https://www.wellandgood.com/beginner-equipment-free-fitness-plan/
Below article offers suggestions for people recovering from injury, needing low impact or seated exercise...also some guidance for Yoga and other ideas for low impact workouts:
https://www.abbeyfield.com/low-impact-exercise/
Jessica3 -
MONDAY, Jan 3rd
7. One way I’m going to strengthen my personal relationship.
8. One thing I’m going to create.
I would like to make a goal board or something similar to help track my weight loss
9. One negative belief I’m going to drop.
That I am not worth the time and effort
10. One positive belief I’m going to reinforce.
That I am worth it
11. One unhealthy food I’m going to stop eating.
Chips.... It's my weakness
12. One healthy food I’m going to start eating.
Broccoli1 -
What a great challenge! I'm going to start every day this month by responding to this. Thank you!
SUNDAY, Jan 2nd
1. One habit I’m going to build.
Drinking water! That's been going great but slipping the last few days.
2. One bad habit I’m going to break.
Ordering delivery food. I never make good decisions.
3. One person I’m going to forgive.
One of my colleagues who I won't name here.
4. One person I’m going to befriend or reconnect with.
A former colleague.
5. One toxic tie I need to break (anything holding you back)!
Shopping habit. My tie to the Amazon delivery people must be broken.
6. One person I’m going to spend more time with.
More quality time with my husband.
MONDAY, Jan 3rd
7. One way I’m going to strengthen my personal relationship.
Point out the positive more! Focus on what's working.
8. One thing I’m going to create.
More physical space in my life. Declutter, organize.
9. One negative belief I’m going to drop.
That I'll always struggle with my weight.
10. One positive belief I’m going to reinforce.
That I being healthy is actually the natural state that my body wants.
11. One unhealthy food I’m going to stop eating.
White flour.
12. One healthy food I’m going to start eating.
Increase in vegetables.
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13. One book I’m going to read. < The Book of Five Things
14. One new place I’m going to visit. < Mazatlan
15. One adventure I’m going to go on. < Meeting people in MZT
16. One hobby I’m going to try. < Learning Spanish
17. One personal development goal I’m going to achieve. < I re-joined Training for Warriors today.2 -
TUESDAY, Jan 4th
13. One book I’m going to read. The bible
14. One new place I’m going to visit. Struggling with this since the restrictions but the holy land has been on my bucket list forever
15. One adventure I’m going to go on. Walking Fife coastal path
16. One hobby I’m going to try. Time management
17. One personal development goal I’m going to achieve. Stress control without candy
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SUNDAY, Jan 2nd
1. One habit I’m going to build. Exercise each day
2. One bad habit I’m going to break. Binging at night
3. One person I’m going to forgive. Myself
4. One person I’m going to befriend or reconnect with. All my friends once I can see them again.
5. One toxic tie I need to break (anything holding you back)! Can’t think of one
6. One person I’m going to spend more time with. My hubby
MONDAY, Jan 3rd
7. One way I’m going to strengthen my personal relationship. More conscious thought
8. One thing I’m going to create. A meal plan each week
9. One negative belief I’m going to drop. That I can only do this two weeks
10. One positive belief I’m going to reinforce. Now that I’m semi retired I can make myself count
11. One unhealthy food I’m going to stop eating. Pepperoni
12. One healthy food I’m going to start eating.just added kale to my day
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MONDAY, January 3rd
7. One way I’m going to strengthen my personal relationship.
I’m going to spend more time visiting family in my hometown of Boston, where I can also see my son who is attending college there.
8. One thing I’m going to create.
I’m going to create a website and online presence for my company.
9. One negative belief I’m going to drop.
I’m not sure I have negative beliefs but I definitely underestimate myself in some ways. So, I’m going to push forward to build better workout habits (e.g., improve my strength, flexibility, and rowing skills) and also use my time better to promote my business. I have to value myself more and want to convey a quiet confidence about the ways I am contributing to my field.
10. One positive belief I’m going to reinforce.
I want to confirm that I can maintain my nutrition and fitness routine over the long term. My work is about engaging the people most affected by social problems in finding solutions and taking collective action to make a difference. In the coming year, I plan to write some stories or share some brief videos/vignettes that describe the positive results we’ve accomplishes together using this approach so more decision makers will see the benefits and consider leading in this way.
11. One unhealthy food I’m going to stop eating.
There isn’t a particular food I’m going to stop eating but I’ll try to eliminate processed foods and food with added sugar, whenever possible. This is likely to be a gradual reduction rather than a sudden stop.
12. One healthy food I’m going to start eating.
I’ll increase my daily intake of green leafy vegetables and try to increase servings of fruit and vegetables. I’ll also try to eat more fish and less read meat.2 -
TUESDAY, Jan 4th
13. One book I’m going to read.
I read daily, but I just can't seem to finish the 6th book of the Outlander series, so I really want to finish that one. It's HUGE and I guess that's why...seems daunting.
14. One new place I’m going to visit.
Always been a dream to go to Hawaii.
15. One adventure I’m going to go on.
I'm wary to plan for adventures...with COVID so ever present, I just want to be able to safely go to a restaurant without worrying about who's breathing on me. Would eventually love to take another cruise, but going to wait and see.
16. One hobby I’m going to try.
Bought a new diamond dot kit and am anxious to try it out, but need to find the time. Now that I'm no longer teaching piano, perhaps that will free up some time!
17. One personal development goal I’m going to achieve.
Want to take a couple of courses when I can...and continue to write...
I'm SO glad that many of you are enjoying this challenge...we'll have a new challenge each week, which I'll announce in each of the team chatrooms, so hopefully, I can introduce others that you'll enjoy! Have a great day!
Jessica1 -
13. One book I’m going to read. The Storyteller: Tales of Life and Music by Dave Grohl
14. One new place I’m going to visit. Hoping for Canada's Wonderland if COVID allows.
15. One adventure I’m going to go on. Vancouver/Whistler for Brad's Gran Fondo - with some fun activities for us as a couple along the way. Again - assuming COVID allows for that.
16. One hobby I’m going to try. Snowshoeing.
17. One personal development goal I’m going to achieve. Holding crow pose for an extended period of time.2 -
TUESDAY, Jan 4th
13. One book I’m going to read: Uwięziona w bursztynie (Diana Gabaldon)
14. One new place I’m going to visit: somewhere in eastern Oregon
15. One adventure I’m going to go on: hiking-camping trip
16. One hobby I’m going to try: exercising
17. One personal development goal I’m going to achieve: stop over worrying
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veronica1359 wrote: »
1. One habit I’m going to build. -- Read everyday
2. One bad habit I’m going to break. -- Watching criminal/murders movies
3. One person I’m going to forgive. -- Myself
4. One person I’m going to befriend or reconnect with. -- Myself
5. One toxic tie I need to break (anything holding you back)! -- bad thoughts
6. One person I’m going to spend more time with. -- My brother
MONDAY, JANUARY,3
7. One way I’m going to strengthen my personal relationship.-- Send a message or invite for something.
8 One thing I’m going to create. -- Keeping my wardrobe organized.(as a habit)
9. One negative belief I’m going to drop.-- I can't.
10. One positive belief I’m going to reinforce.-- I can.
11. One unhealthy food I’m going to stop eating. -- gluten
12. One healthy food I’m going to start eating.-- Well, I eat everything.
TUESDAY, Jan 4th
13. One book I’m going to read. -- Fogo Morto
14. One new place I’m going to visit.-- Iguazu Falls
15. One adventure I’m going to go on.-- NYC
16. One hobby I’m going to try. -- Dancing ball
17. One personal development goal I’m going to achieve.--Learning Excel
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TUESDAY, Jan 4th
13. One book I’m going to read. Rose Madder by Stephen King
14. One new place I’m going to visit. My backyard I have not been there in forever, it will seem like a new place to me. I need to get outside more.
15. One adventure I’m going to go on. I’m going to go shopping for new clothes at the Salvation Army Store after I clean out my closet.
16. One hobby I’m going to try. Scroll Sawing
17. One personal development goal I’m going to achieve. I will try to worry less and be less anxious.2 -
Mon Jan 3rd
7.One way I'm going to strengthen my personal relationship.
Keep in touch with friends & family who are unable to visit.
8.One thing I'm going to create.
A tidy bedroom,had a good clear out today & donated alot of stuff to charity.
9.One negative belief I'm going to drop.
I can't carry on calorie counting.
10.One positive belief I'm going to reinforce.
I'm going to get back to my goal if I put my mind to it.
11.One unhealthy food I'm going to stop eating.
Salted peanuts.
One healthy food I'm going to start eating.
Homemade soup.
Tues Jan 4th
13.One book I'm going to read.
The book thief.
14.One new place I'm going to visit.
The Lake District.
15.One adventure I'm going to go on.
A girly holiday which was cancelled due to covid for my 60th Birthday,2 years ago !
16.One hobby I'm going to try.
I found a Silk Paunting kit today so I'm going to try it.Let's hope the paints haven't dried out.
17.One personal development goal I'm going to achieve.
To look after myself whilst looking after others.
I will try & keep up with this,it's fun !2 -
TUESDAY, Jan 4th
13. One book I’m going to read.
I am trying to find a new book to read.
14. One new place I’m going to visit.
There is a nature trail close to where I walk that I would like to hike through soon.
15. One adventure I’m going to go on.
I am hoping this summer my family and I will be able to go on a vacation to Texas.
16. One hobby I’m going to try.
I went to a training recently and we painted something for Christmas and I really enjoyed it. So I have been looking for YouTube videos to learn how to paint.
17. One personal development goal I’m going to achieve.
Financial stability1 -
Found a few more low impact workouts that look good on YouTube and thought you might enjoy checking them out:
https://www.youtube.com/watch?v=Ba3qZjzPonI
https://www.youtube.com/watch?v=QwiBrqPuHGs
Jessica1 -
13.One book I'm going to read.
Long Walk to Freedom
14.One new place I'm going to visit.
Hoping to visit Scotland. My son is getting his master's there. We planned to visit for the holidays in December but had to cancel due to Omicron. Planning for April now.
15.One adventure I'm going to go on.
Scotland will be an adventure too.
16.One hobby I'm going to try.
gardening
17.One personal development goal I'm going to achieve.
daily gratitude practice0 -
@jessicakrall8 just wanted you to know I have enjoyed the 40 things in 2022. I haven’t share it yet - some if the question have definitely got me thinking. Thanks1
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WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve.
Walking daily and increasing my intentional walks every month throughout the year.
19. One new food I’m going to try.
Asparagus
20. One fear I’m going to overcome.
Fear of failure which keeps me from trying.
21. One risk I’m going to take.
Staying true to myself, regardless of who it offends.
22. One thing I’m going to throw out.
Negative thinking
23. One thing I’m going to save for and purchase.
A new piece of fitness equipment (treadmill or recumbent bike).
Jessica
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WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. Add Gentle Stretching
19. One new food I’m going to try.
Dannon Light + Fit Strawberry Banana Non-Fat Gluten Free Greek Yogurt
20. One fear I’m going to overcome. That I will be a failure at Counting Calories
21. One risk I’m going to take. Shopping at the Mall for a new Trinket.
22. One thing I’m going to throw out. Old expired medications.
23. One thing I’m going to save for and purchase. The 2022 Swarovski Christmas Snowflake Ornament.
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WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. Riding 100 kilometers on my Peloton on the PeloFondo weekend later this month.
19. One new food I’m going to try. Honey dill dip (bought a jar at my dad's, apparently it's a Manitoba speciality!)
20. One fear I’m going to overcome. Fear of failure at work.
21. One risk I’m going to take. Bowing out of a commitment that is doing more harm than good.
22. One thing I’m going to throw out. Clothes that are now too big (donate).
23. One thing I’m going to save for and purchase. Blinds for my house.0 -
veronica1359 wrote: »
1. One habit I’m going to build. -- Read everyday
2. One bad habit I’m going to break. -- Watching criminal/murders movies
3. One person I’m going to forgive. -- Myself
4. One person I’m going to befriend or reconnect with. -- Myself
5. One toxic tie I need to break (anything holding you back)! -- bad thoughts
6. One person I’m going to spend more time with. -- My brother
MONDAY, JANUARY,3
7. One way I’m going to strengthen my personal relationship.-- Send a message or invite for something.
8 One thing I’m going to create. -- Keeping my wardrobe organized.(as a habit)
9. One negative belief I’m going to drop.-- I can't.
10. One positive belief I’m going to reinforce.-- I can.
11. One unhealthy food I’m going to stop eating. -- gluten
12. One healthy food I’m going to start eating.-- Well, I eat everything.
TUESDAY, Jan 4th
13. One book I’m going to read. -- Fogo Morto
14. One new place I’m going to visit.--NYC
15. One adventure I’m going to go on.-- NYC
16. One hobby I’m going to try.—Dancing ball
17. One personal development goal I’m going to achieve.—Learning Excel
WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. -- the video @jessica posted today
19. One new food I’m going to try.—Indian food
20. One fear I’m going to overcome.—I will think better about it
21. One risk I’m going to take.-- Wear a bikini
22. One thing I’m going to throw out.—old shoes
23. One thing I’m going to save for and purchase. – Another trip
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ashleycarole86 wrote: »WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. Riding 100 kilometers on my Peloton on the PeloFondo weekend later this month.
19. One new food I’m going to try. Honey dill dip (bought a jar at my dad's, apparently it's a Manitoba speciality!)
20. One fear I’m going to overcome. Fear of failure at work.
21. One risk I’m going to take. Bowing out of a commitment that is doing more harm than good.
22. One thing I’m going to throw out. Clothes that are now too big (donate).
23. One thing I’m going to save for and purchase. Blinds for my house.
@ashleycarole86 Tell me more about your Peloton...are you pleased with it? Was it worth the investment? Is the seat comfy? Is it regular or recumbent? I'm considering a purchase either a bike or treadmill...trying to decide. Thanks!
Like what you said about fear of failure at work...that's a hard one...good for you! Everyone deserves to be appreciated for their hard work and efforts...
Jessica0 -
@jessicakrall8 My husband and I are absolutely in love with our Peloton. We started with a recumbent while he was recovering from a hip surgery, and I really didn't enjoy it. But, I can honestly say I find the Peloton clases to be SUPER fun. I look forward to using it.
It's a regular bike so the seat is typical of those kinds - not so comfy. My husband rides with cycling shorts but I don't bother and manage okay.
It's a big investment and a monthly fee on top of that but we don't have a gym membership or anything else we pay for and the bike gets used 15+ hours a week between the two of us. So, absolutely no regrets here and we use the Peloton app for many other classes (yoga, strength, etc.) as well.2 -
TUESDAY, Jan 4th
13. One book I’m going to read. finish Move Your DNA by Katy Bowman
14. One new place I’m going to visit. Hike Mount Ham
15. One adventure I’m going to go on. I am going to spend time in the Arctic. Preferably in winter - so next year!
16. One hobby I’m going to try. bird watching, creating patterns for sewing, buy nothing community, not sure which will win the choice
17. One personal development goal I’m going to achieve. follow through on more ideas - it isn't enough to want to or to know it is a good idea. Choose some and actually do them.
WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. Increase strength and stamina.
19. One new food I’m going to try. none that I know of at this moment...
20. One fear I’m going to overcome.
21. One risk I’m going to take. get back to horseback riding so that I can take on the 3 year old horse my daughter found for me.
22. One thing I’m going to throw out. The couch and horrible gigantic armchair that were my mother-in-law's. The new couch arrives in May.
23. One thing I’m going to save for and purchase. wooden doors for all internal doors of the house.
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Wed 5th Jan
18.One fitness goal I'm going to achieve.
To do my strengthening exercises for my shoulder injury to get full movement back .
19.One new food I'm going to try
Celeriac.
20.One fear I'm going to overcome.
Can't think of anything
21.One risk I'm going to take.
I feel that even going out with friends is a risk at the moment but I still do it but am careful.
22.One thing I'm going to throw out.
I've thrown alot out this week including alot of picture frames I had never used.I could open a shop I has so many 🤣
23.One thing I'm going to save for & purchase.
A new table & chairs for my back yard.
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WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve: get below 140 ponds
19. One new food I’m going to try: something vegan
20. One fear I’m going to overcome: ?
21. One risk I’m going to take: decide which mutual funds to buy
22. One thing I’m going to throw out: Can't name it at the moment but I am very determined to declutter my bedroom so it will be at least a dozen of things I am going to throw away.
23. One thing I’m going to save for and purchase: yarn
THURSDAY, Jan 6th
24. One way I’m going to make more money: work more hours & FINGERS CROSSED: that lottery ticket I just got is going to be the winning one!!!
25. One expense I’m cutting out:
26. One way I’m going to stop wasting time: browsing
27. One skill I’m going to learn:
28. One class I’m going to take or workshop I’m going to attend: let the life surprise me with that1 -
18. One fitness goal I’m going to achieve.
Walking daily.
19. One new food I’m going to try.
Banza- chick pea noodles
20. One fear I’m going to overcome. public speaking
21. One risk I’m going to take.
hmm, I have to think about this one.
22. One thing I’m going to throw out.
Been trying to declutter so been donating lots...clothes, shoes. purses, kitchen stuff, books, movies...
23. One thing I’m going to save for and purchase.
New sofa1 -
veronica1359 wrote: »
1. One habit I’m going to build. -- Read everyday
2. One bad habit I’m going to break. -- Watching criminal/murders movies
3. One person I’m going to forgive. -- Myself
4. One person I’m going to befriend or reconnect with. -- Myself
5. One toxic tie I need to break (anything holding you back)! -- bad thoughts
6. One person I’m going to spend more time with. -- My brother
MONDAY, JANUARY,3
7. One way I’m going to strengthen my personal relationship.-- Send a message or invite for something.
8 One thing I’m going to create. -- Keeping my wardrobe organized.(as a habit)
9. One negative belief I’m going to drop.-- I can't.
10. One positive belief I’m going to reinforce.-- I can.
11. One unhealthy food I’m going to stop eating. -- gluten
12. One healthy food I’m going to start eating.-- Well, I eat everything.
TUESDAY, Jan 4th
13. One book I’m going to read. -- Fogo Morto
14. One new place I’m going to visit.--NYC
15. One adventure I’m going to go on.-- NYC
16. One hobby I’m going to try.—Dancing ball
17. One personal development goal I’m going to achieve.—Learning Excel
WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. -- the vídeo @jessicakrall8 posted today
19. One new food I’m going to try.—Indian food
20. One fear I’m going to overcome.—I will think better about it
21. One risk I’m going to take.-- Wear a bikini
22. One thing I’m going to throw out.—old shoes
23. One thing I’m going to save for and purchase. – Another trip
THURSDAY, Jan 6th
24. One way I’m going to make more money.--sewing
25. One expense I’m cutting out –- excess of cosmetics
26. One way I’m going to stop wasting time -- I.Discovery
27. One skill I’m going to learn. -- italian language
28. One class I’m going to take or workshop I’m going to attend --CANVA
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THURSDAY, Jan 6th
24. One way I’m going to make more money.
Not make more, but be more wise with what I have...started a high interest savings account...watching my spending.
25. One expense I’m cutting out.
Cutting back on eating out...being wiser with what I spend...
26. One way I’m going to stop wasting time.
Worrying about what others think...worrying about things I cannot change...
27. One skill I’m going to learn.
Increased training at work...EDI data formats...
28. One class I’m going to take or workshop I’m going to attend.
Not sure on this one...would love to take a writing workshop...
Hope ya'll have a great day!
Jessica1 -
THURSDAY, Jan 6th
24. One way I’m going to make more money. Buying less Produce so I don’t waste any.
25. One expense I’m cutting out. Buying fewer Cat Toys.
26. One way I’m going to stop wasting time. By taking care of my filing right away and not letting it pile up. So, I have to do it twice.
27. One skill I’m going to learn. Scroll Sawing.
28. One class I’m going to take or workshop I’m going to attend. Online Class on Scroll Sawing.
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