Leslie Sansone Walk At Home

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Leslie Sansone January 2022 Walk Challenge

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  • mypinkbikini
    mypinkbikini Posts: 341 Member
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    Had heel pain yesterday- Doing seated zumba workout again today!
  • AnnofB
    AnnofB Posts: 3,584 Member
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    January Goal: 3 workouts a week.

    1/1/22 rest day
    1/2/22 Drop Set Strength, 42 minutes
    1/3/22 3 Fast and Fun Miles 37 minutes
    1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
    1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
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    2 miles
  • sewfast
    sewfast Posts: 65 Member
    edited January 2022
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    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles

    Totals: 34,302 steps / 17.14 miles
  • Deeder522
    Deeder522 Posts: 982 Member
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    sewfast wrote: »
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!



    Ohhhh!!!!! How did you like that new one for Jessica Smith? I want to try it
  • Deeder522
    Deeder522 Posts: 982 Member
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    Just checking with a little PT update. We've added Dy Needling and Graston scraping on the mix. I'm better able to sense where the tightness is. This is helpful so I can better describe what I'm feeling so they can tweak the guidelines for me. We know that the heel pain is due to 2 heel spurs and those just don't go away but if we can get all the muscle to loosen up then they should get aggravated by the spurs. I have my stretching list to do at home now too.
  • BCLadybug888
    BCLadybug888 Posts: 1,269 Member
    edited January 2022
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    For January I am aiming for at least 15 active minutes per day or minimum 4000 steps minimum on 5 out of 7 days each week. (I was overly optimistic with initial goal of 6000 - my steps on Jan 1st fooled me). Get 250 steps minimum in 6 of 12 hours (per Fitbit).

    Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 🙂
    Jan 2 - pass! Day of recovery lol.
    Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
    Jan 4 - 3000 steps; 6/12 hours
    Jan 5 - 3000 steps; 6/12 hours
    Jan 6 - Undecorating in earnest,  over 4000 steps; hours not completed yet 🙃

    @Deeder522, did you try the chair zumba @mypinkbikini posted - really cute & encouraging instructor, and you could always stand for part of it if heel pain not too bad. Might be a nice option.
  • sewfast
    sewfast Posts: 65 Member
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    @Deeder522
    I really enjoyed the Jessica Smith glide and slide (or is it slide and glide 🤔 can't remember 😂) I love her calm approach to workouts. I find different instructors bring different energy to their workouts. I did a Pahla B today and felt like just listening to her talk was a workout in itself! ( It was a great workout too BTW)
  • sewfast
    sewfast Posts: 65 Member
    edited January 2022
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    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles

    Totals: 41,373 steps / 20.69 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    edited January 2022
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    Im struggling the last 2 days ladies... not even a mile a day. Struggling.
  • BCLadybug888
    BCLadybug888 Posts: 1,269 Member
    edited January 2022
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    Hey @mypinkbikini, struggling right along with you!
    Is it the time of year, the weather, the cold??
    My own procrastinating self??

    This has been sitting out in the middle of my bedroom floor for 3 DAYS!
    6ehfxf8iudos.jpg
    But I am not giving up - no way, no how. I absolutely forced myself to get over 4000 steps yesterday.

    And I am still working up the willpower to get on the dang thing before I go to bed tonight (almost 11pm my time)!!

    P.S. changed my name from @Ladybug8882021 today, but it's still me 😁
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles

    Totals: 47,388 steps / 23.71 miles
  • sewfast
    sewfast Posts: 65 Member
    edited January 2022
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    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)

  • sewfast
    sewfast Posts: 65 Member
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    @mypinkbikini Hugs to you! The struggle is real! Don't give up. Take a breath! Just do one small thing to get back on track and know that we are here to support you...
  • sewfast
    sewfast Posts: 65 Member
    Options
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Options
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles

    Totals: 52,931 steps / 26.49 miles
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
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    1.5 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
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    Over the course of the day yesterday I got 2 miles with a little effort late at night. This morning I started with a mile before coffee. I'm really going to commit to stopping in every morning to tell you I'm doing 2 miles a day.

    I got a massage this weekend and that helped. My next big medical appointment is in a couple days. Send good thoughts that I get through my procedure ok. That's definitely weighing heavily on my mind and with my bum foot really zaps the motivation.

    Thank you for the supportive messages 💝

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