January 5
Options
Replies
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Yes x's 38
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Tracked - yes
Under - no
Exercise - no
This cold is on the tail end so I’ll be exercising again in a day or two.
Pass day #49 -
Did I exercise for at least 20 minutes? Yes, slow, easy 24 min 3.5km treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 pass day used (Jan. 04)8 -
✔️✔️✔️
0/3 pass days used
32/2022 miles.
7 miles tonight7 -
Wednesday January 5
✅✅✅8 -
✅ Exercise: 11,000+ steps walking around my basement again
✅ Calories
✅ Tracked
0 pass days used ( )
I was going to swim until I heard the warning put out by our university health system of how they are more overwhelmed than ever before during the pandemic. Decided to stay home a bit longer. I know I may eventually get COVID but I would like to postpone that as long as possible. It amazes me how much less seriously so many people are about taking precautions now that this thing has dragged on almost two years. We are all so tired of it that it is difficult to make rational risk assessments.
10 -
Yes x3. Upper body strength7
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6.82 km
Time
1:24:25
Avg Pace
12:23 /km
Calories
359 C
Did I exercise for at least 20 minutes? yes and more
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
9 -
Yes, yes and yes9
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3 yes!
Great showing up everyone!
Piyo today for workout
No pass days7 -
Track: yes
Calories: yes
Exercise: yes- Light upper body dumbbell workout ~25 mins
8 -
Yesx3
Pass days used: 17 -
What is it that they say? You can't outrun your fork.
3 YESSES for me today. Exercise was a 3 mile run.
I finally was able to get outside for a run this morning! But just because the streets were pretty much clear didn't mean the trails were free of snow. I went to a nearby gravel trail and was surprised to see it still had a lot of snow on it and slush that had refreezed, making it quite slippery! But thankfully there was a strip along one side that was just bare gravel, so I was able to run on that without fear of slipping. However, after only running 0.25 miles, the nice little strip of bare gravel was no longer, it was the icy refrozen slush like the rest of the trail. So what I did in order to get in 3 miles was I ran that quarter mile bare gravel strip back and forth TWELVE TIMES in order to make it 3 miles.
If you see the hill in the distance, that's where I had to turn around because I no longer had my little path of bare gravel to run on.
11 -
✅ Exercise - 1.3 hour of Jazzercise plus a 53 (3.4 mile) minute neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
7 -
Exercise: 91 minutes Peloton, 10 minutes light stretching
Tracking: every bite:
Calories: under budget
Pass days used - 2/3
I love exercise but more for the feeling of working towards something and improving my body. It's helped my weight loss but it wasn't the key! I do love seeing all the benefits it brings.9 -
* 30 min jog, weights, 30 min walk, quick beach dip , & stretch.
*Meditation and journaling
* Under calories
* Tracked honestly
* Monitored sugars and under.
* xox
8 -
Exercise - yes 30 min walk
Calories - well under
Track - yes
0/3 pass days used7 -
✅✅✅
check xs 3!
Good day. Even got to splurge on a lite cocktail this eve with my video games. Woo!8 -
1/5
Exercise: 60 minutes elliptical, 55 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 07 -
Did I exercise for at least 20 minutes? Yes an hour swim and an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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