January - Week 1 Group Challenge - Things to Do in 2022
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WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. Do strength
19. One new food I’m going to try. Spinach
20. One fear I’m going to overcome. My shortcomings
21. One risk I’m going to take. Going to a restaurant
22. One thing I’m going to throw out. My non fitting clothes
23. One thing I’m going to save for and purchase. New car
THURSDAY, Jan 6th
24. One way I’m going to make more money. Difficult since I’m retired
25. One expense I’m cutting out. Candy
26. One way I’m going to stop wasting time. Spend less time on electronics
27. One skill I’m going to learn. How to work a screwdriver
28. One class I’m going to take or workshop I’m going to attend. Nothing open yet to join
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work. I don’t work today
30. One thing I will no longer tolerate. Dorothy
31. One way I’m going to keep my energy high. Get more sleep
32. One way I’m going to relax and de-stress. Walk away
33. One way I’m going to get better sleep. Less electronics
34. One way I’m going to have more fun. Walk
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place. Be kinder
36. One bucket list item I’m crossing off. Dreaming
37. One way I’m going to follow my dreams. No point dreaming till covid goes
38. One major goal I’m going to conquer. Osteopenia
39. One letter I need to send. None
40. One way I want to pay-it-forward.
Done because I’m away this weekend1 -
THURSDAY, Jan 6th
24. One way I’m going to make more money. Selling unused items on Varagesale.
25. One expense I’m cutting out. Make more Sodastream rather than drinking canned sparkling water.
26. One way I’m going to stop wasting time. Worrying!!!!
27. One skill I’m going to learn. Continue to work on my sewing skills.
28. One class I’m going to take or workshop I’m going to attend. Hoping to take a course on Emotional Intelligence at work.1 -
Found some suggestions on multiple sites for Fitness goals for 2022 and thought I'd share them. Perhaps they'll be useful to some of you:
- Work out at home -- stay safe. There are MANY sources of good workouts, depending on your activity level, skill level and any allowances you need for injuries or other issues.
- Set new goals and integrate strength training, not just cardio.
- Be consistent...schedule time developing a plan and sticking to it.
- Set new challenges -- great time to change your usual routine or shake things up a bit!
- Add new elements to your training...free weights, kettlebells, resistance bands, steps, etc. Possibilities are endless!
- Balance things out...conditioning, meditation, yoga, relaxation, etc.
- Hit peak zones and sweat a bit, even in small bursts!
- Rehab, stretch and strengthen before and after.
- Get a training partner...someone to encourage you, and might make for some friendly competition!
- Aim for 10k steps a day if you can...start small and increase as you get stronger.
Jessica
3 - Work out at home -- stay safe. There are MANY sources of good workouts, depending on your activity level, skill level and any allowances you need for injuries or other issues.
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THURSDAY, Jan 6th
24. One way I’m going to make save more money. -- I'm retired. But I buy used and want to take part in a buy nothing collective to make sure that stuff gets to where it is needed.
25. One expense I’m cutting out. -- wine, and alcohol in general. I am moderating, not quitting, but it's going well!
26. One way I’m going to stop wasting time. -- I like wasting time. Sometimes I have good ideas while wasting time.
27. One skill I’m going to learn. -- My daughter is determined to teach me to shoot. I'm not too sure about this idea, but I'll probably at least give it a try.
28. One class I’m going to take or workshop I’m going to attend. --not possible right now, but if they ever come back, dancing. I really want to dance, and it has been ages since the last time.2 -
SUNDAY, Jan 2nd
1. One habit I’m going to build.- Drinking a glass of water first thing in the morning (bonus point to make it the night before in my special cup and put it in the fridge so it is nice and cold)
2. One bad habit I’m going to break.- Forgetting to brush my teeth and wash my face every night
3. One person I’m going to forgive.- An ex-friend who ghosted me after being close friends for 2 1/2 years.
4. One person I’m going to befriend or reconnect with-N and M, 2 friends who have been very good to me in my food addiction recovery
5. One toxic tie I need to break - Getting overwhelmed and not doing anything when there is a large task- some progress is better than none!!!
6. One person I’m going to spend more time with-Syd, my work friend (but actually meet up outside of work too)
MONDAY, Jan 3rd
7. One way I’m going to strengthen my personal relationship- be more present
8. One thing I’m going to create- baby blanket
9. One negative belief I’m going to drop- that I am not worth love
10. One positive belief I’m going to reinforce- I can do hard things
11. One unhealthy food I’m going to stop eating- fast food (Mcdonalds, wendys etc)
12. One healthy food I’m going to start eating- nuts
TUESDAY, Jan 4th
13. One book I’m going to read- does my psych textbook count? lol
14. One new place I’m going to visit- Utah
15. One adventure I’m going to go on- Roadtrip to Ohio
16. One hobby I’m going to try- walking (socially)
17. One personal development goal I’m going to achieve- maintaining a work/study/life balance
WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve- 10k steps a day consistently
19. One new food I’m going to try- Not sure- I eat practically anything as it is lol
20. One fear I’m going to overcome- failure
21. One risk I’m going to take- meeting new friends in person
22. One thing I’m going to throw out- clothes that I think I'm going to fit into one day
23. One thing I’m going to save for and purchase- Driving lessons
THURSDAY, Jan 6th
24. One way I’m going to make more money- work more hours, spend wisely
25. One expense I’m cutting out- amazon
26. One way I’m going to stop wasting time-limit tiktok intake
27. One skill I’m going to learn- emotion regulation (there are many skills to learn with that!)
28. One class I’m going to take or workshop I’m going to attend- another psych course or 3 this year
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work.
30. One thing I will no longer tolerate.
31. One way I’m going to keep my energy high.
32. One way I’m going to relax and de-stress.
33. One way I’m going to get better sleep.
34. One way I’m going to have more fun.
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place.
36. One bucket list item I’m crossing off.
37. One way I’m going to follow my dreams.
38. One major goal I’m going to conquer.
39. One letter I need to send.
40. One way I want to pay-it-forward.
1 -
24. One way I’m going to make more money-spend wisely
25. One expense I’m cutting out- unnecessary snacks
26. One way I’m going to stop wasting time-less tv
27. One skill I’m going to learn- not sure
28. One class I’m going to take or workshop I’m going to attend- class at the gymn1 -
Good morning all:
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work.
Always taking the NEXT step when most only do "their" task...I try to help the other departments find answers...so going above and beyond.
30. One thing I will no longer tolerate.
Hate/prejudice/outright blind ignorance
31. One way I’m going to keep my energy high.
Being active
32. One way I’m going to relax and de-stress.
Reading...listening to jazz
33. One way I’m going to get better sleep.
Look at my phone less
34. One way I’m going to have more fun.
Less worry, more walking...laughing more/crying less...won't let little things get me down. Life is too short!
Enjoy your day!
Jessica0 -
veronica1359 wrote: »
1. One habit I’m going to build. -- Read everyday
2. One bad habit I’m going to break. -- Watching criminal/murders movies
3. One person I’m going to forgive. -- Myself
4. One person I’m going to befriend or reconnect with. -- Myself
5. One toxic tie I need to break (anything holding you back)! -- bad thoughts
6. One person I’m going to spend more time with. -- My brother
MONDAY, JANUARY,3
7. One way I’m going to strengthen my personal relationship.-- Send a message or invite for something.
8 One thing I’m going to create. -- Keeping my wardrobe organized.(as a habit)
9. One negative belief I’m going to drop.-- I can't.
10. One positive belief I’m going to reinforce.-- I can.
11. One unhealthy food I’m going to stop eating. -- gluten
12. One healthy food I’m going to start eating.-- Well, I eat everything.
TUESDAY, Jan 4th
13. One book I’m going to read. -- Fogo Morto
14. One new place I’m going to visit.--NYC
15. One adventure I’m going to go on.-- NYC
16. One hobby I’m going to try.—Dancing ball
17. One personal development goal I’m going to achieve.—Learning Excel
WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. -- the vídeo @jessicakrall8 posted today
19. One new food I’m going to try.—Indian food
20. One fear I’m going to overcome.—I will think better about it
21. One risk I’m going to take.-- Wear a bikini
22. One thing I’m going to throw out.—old shoes
23. One thing I’m going to save for and purchase. – Another trip
THURSDAY, Jan 6th
24. One way I’m going to make more money.--sewing
25. One expense I’m cutting out –- excess of cosmetics
26. One way I’m going to stop wasting time -- I.Discovery
27. One skill I’m going to learn. -- italian language
28. One class I’m going to take or workshop I’m going to attend --CANVA
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work.-- if I dont work, I dont travel
30. One thing I will no longer tolerate.--My bad thoughts and judgement
31. One way I’m going to keep my energy high.--do more physical exercises
32. One way I’m going to relax and de-stress.-- meditation
33. One way I’m going to get better sleep.— no way
34. One way I’m going to have more fun.-- dancing like a crazy
1 -
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work: I am hoping that has already happened, so I'll continue what I've been doing for years.
30. One thing I will no longer tolerate: ignorance
31. One way I’m going to keep my energy high: exercise on more regular basis
32. One way I’m going to relax and de-stress: sing
33. One way I’m going to get better sleep: make sure I am in bed early enough
34. One way I’m going to have more fun: go on hikes more often
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place: smile more
36. One bucket list item I’m crossing off: joining the choir (that hits "risk taking" category as well)
37. One way I’m going to follow my dreams: continue doing what brings me joy (singing, knitting, reading)
38. One major goal I’m going to conquer: getting under 130 pounds
39. One letter I need to send: to my friend Dorota
40. One way I want to pay-it-forward: help others1 -
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work. N/A
30. One thing I will no longer tolerate. People crowding me at the checkout stand in the Market.
31. One way I’m going to keep my energy high. Don’t overdo!
32. One way I’m going to relax and de-stress. Take long hot baths.
33. One way I’m going to get better sleep. I have a sleep doctor. We made some changes already.
34. One way I’m going to have more fun. Read more books.
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FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work. Keep a positive, can do attitude!
30. One thing I will no longer tolerate. Letting unimportant people hijack my emotions.
31. One way I’m going to keep my energy high. Keep up my exercise.
32. One way I’m going to relax and de-stress. Bubble baths or hot tubs.
33. One way I’m going to get better sleep. Turn off the TV earlier.
34. One way I’m going to have more fun. Find the joy in the little things.0 -
THURSDAY, Jan 6th
24. One way I’m going to make more money. | Work with my colleagues to start a business.
25. One expense I’m cutting out. | Reducing meal delivery!
26. One way I’m going to stop wasting time. | Less online gaming.
27. One skill I’m going to learn. | Learn about cryptocurrency.
28. One class I’m going to take or workshop I’m going to attend. | Two classes about crypto!
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work. | Keep doing what I'm doing.
30. One thing I will no longer tolerate. | Feeling pressured to take on more tasks than I can manage.
31. One way I’m going to keep my energy high. | Make sure that I'm getting enough sleep and drink less alcohol.
32. One way I’m going to relax and de-stress. | Meditate or practice mindfulness 5 minutes (or more) a day.
33. One way I’m going to get better sleep. | Meditate before bed. Use essential oils.
34. One way I’m going to have more fun. | Relax more! Intentionally recognize and be grateful for the happy times.1 -
veronica1359 wrote: »
1. One habit I’m going to build. -- Read everyday
2. One bad habit I’m going to break. -- Watching criminal/murders movies
3. One person I’m going to forgive. -- Myself
4. One person I’m going to befriend or reconnect with. -- Myself
5. One toxic tie I need to break (anything holding you back)! -- bad thoughts
6. One person I’m going to spend more time with. -- My brother
MONDAY, JANUARY,3
7. One way I’m going to strengthen my personal relationship.-- Send a message or invite for something.
8 One thing I’m going to create. -- Keeping my wardrobe organized.(as a habit)
9. One negative belief I’m going to drop.-- I can't.
10. One positive belief I’m going to reinforce.-- I can.
11. One unhealthy food I’m going to stop eating. -- gluten
12. One healthy food I’m going to start eating.-- Well, I eat everything.
TUESDAY, Jan 4th
13. One book I’m going to read. -- Fogo Morto
14. One new place I’m going to visit.--NYC
15. One adventure I’m going to go on.-- NYC
16. One hobby I’m going to try.—Dancing ball
17. One personal development goal I’m going to achieve.—Learning Excel
WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve. -- the vídeo @jessicakrall8 posted today
19. One new food I’m going to try.—Indian food
20. One fear I’m going to overcome.—I will think better about it
21. One risk I’m going to take.-- Wear a bikini
22. One thing I’m going to throw out.—old shoes
23. One thing I’m going to save for and purchase. – Another trip
THURSDAY, Jan 6th
24. One way I’m going to make more money.--sewing
25. One expense I’m cutting out –- excess of cosmetics
26. One way I’m going to stop wasting time -- I.Discovery
27. One skill I’m going to learn. -- italian language
28. One class I’m going to take or workshop I’m going to attend --CANVA
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work.-- if I dont work, I dont travel
30. One thing I will no longer tolerate.--y bad thoughts and judgement
31. One way I’m going to keep my energy high.--do more physical exercises
32. One way I’m going to relax and de-stress.-- meditation
33. One way I’m going to get better sleep.— no way
34. One way I’m going to have more fun.-- dancing like a crazy
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place. -- use biodegradable bags
36. One bucket list item I’m crossing off.-- buy heels
37. One way I’m going to follow my Dreams--studying more
38. One major goal I’m going to conquer.-- a house
39. One letter I need to send.-- To my service provider
40. One way I want to pay-it-forward. -- Take care of myself
0 -
SUNDAY, Jan 2nd
1. One habit I’m going to build.- Drinking a glass of water first thing in the morning (bonus point to make it the night before in my special cup and put it in the fridge so it is nice and cold)
2. One bad habit I’m going to break.- Forgetting to brush my teeth and wash my face every night
3. One person I’m going to forgive.- An ex-friend who ghosted me after being close friends for 2 1/2 years.
4. One person I’m going to befriend or reconnect with-N and M, 2 friends who have been very good to me in my food addiction recovery
5. One toxic tie I need to break - Getting overwhelmed and not doing anything when there is a large task- some progress is better than none!!!
6. One person I’m going to spend more time with-Syd, my work friend (but actually meet up outside of work too)
MONDAY, Jan 3rd
7. One way I’m going to strengthen my personal relationship- be more present
8. One thing I’m going to create- baby blanket
9. One negative belief I’m going to drop- that I am not worth love
10. One positive belief I’m going to reinforce- I can do hard things
11. One unhealthy food I’m going to stop eating- fast food (Mcdonalds, wendys etc)
12. One healthy food I’m going to start eating- nuts
TUESDAY, Jan 4th
13. One book I’m going to read- does my psych textbook count? lol
14. One new place I’m going to visit- Utah
15. One adventure I’m going to go on- Roadtrip to Ohio
16. One hobby I’m going to try- walking (socially)
17. One personal development goal I’m going to achieve- maintaining a work/study/life balance
WEDNESDAY, Jan 5th
18. One fitness goal I’m going to achieve- 10k steps a day consistently
19. One new food I’m going to try- Not sure- I eat practically anything as it is lol
20. One fear I’m going to overcome- failure
21. One risk I’m going to take- meeting new friends in person
22. One thing I’m going to throw out- clothes that I think I'm going to fit into one day
23. One thing I’m going to save for and purchase- Driving lessons
THURSDAY, Jan 6th
24. One way I’m going to make more money- work more hours, spend wisely
25. One expense I’m cutting out- amazon
26. One way I’m going to stop wasting time-limit tiktok intake
27. One skill I’m going to learn- emotion regulation (there are many skills to learn with that!)
28. One class I’m going to take or workshop I’m going to attend- another psych course or 3 this year
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work- motivate the baristas, have high energy
30. One thing I will no longer tolerate- people pushing my boundaries
31. One way I’m going to keep my energy high- high-energy music
32. One way I’m going to relax and de-stress- meditation
33. One way I’m going to get better sleep- take my sleep aid, lol
34. One way I’m going to have more fun- find out what I like to do and do it!
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place-
36. One bucket list item I’m crossing off- create a bucket list
37. One way I’m going to follow my dreams- focus on the smaller goals and take baby steps to achieve all my goals
38. One major goal I’m going to conquer- get, and stay, under 300lb!
39. One letter I need to send- to my school about accessibility stuff
40. One way I want to pay-it-forward- make some care packages for local homeless people
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Good morning All! Happy Caturday! We celebrate that in my house! LOL
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place. Helping others as much as I can and turning away from hatred.
36. One bucket list item I’m crossing off. Walking in a 5k!
37. One way I’m going to follow my dreams. Focusing on taking care of myself and living life to the fullest! I just retired from teaching piano and I'll have more time for me.
38. One major goal I’m going to conquer. Getting this weight off!
39. One letter I need to send. Keeping in better touch with my brother.
40. One way I want to pay-it-forward. Giving more to charity and looking for opportunities to help others, even in small ways.
I appreciate everyone who participated in this week's group challenge. Hope you enjoyed it as much as I did and reading all of your comments/thoughts was amazing. Thanks for opening up your hearts to all of us! When you share...you inspire!
Next week will be a little different so watch for the new challenge starting tomorrow! Enjoy your weekend!
Jessica0 -
Thanks for a fun challenge @jessicakrall8
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place. Stay in touch with family better.
36. One bucket list item I’m crossing off. Horseback riding.
37. One way I’m going to follow my dreams. Once COVID settles down, I'm going to do all the things my weight used to hold me back from.
38. One major goal I’m going to conquer. Getting to a healthy BMI.
39. One letter I need to send.
40. One way I want to pay-it-forward. Give my time and support to others who are struggling.1 -
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place. Recycle as much as possible.
36. One bucket list item I’m crossing off. Clean out that spare bedroom, its driving me crazy!
37. One way I’m going to follow my dreams. My dream is to be at a healthy weight, I’m going to continue to count calories, weigh and update my food diary daily.
38. One major goal I’m going to conquer. Getting to my goal weight by August 1st.
39. One letter I need to send. A cute friendship card to Sandra.
40. One way I want to pay-it-forward. Share what we have with others and do not expect anything in return.
1 -
Thanks for the challenge @jessicakrall8 it has certainly got me thinking ...
Thurs Jan 5th
24.One way I'm going to make more money.
Sell some stuff on ebay
25.One expense I'm cutting out.
Take away coffee
26,One way I'm going to stop wasting time.
Spending too much time on my phone or laptop.
27.One skill I'm going to learn.
Use a sewing machine.
28. One class I'm going to take.
Dance fit as soon as it starts up again
Fri Jan 7th
29.One way I'm going to make myself indispensable at work.
I work for myself so I am.
30.One thing I will no longer tolerate.
Prejudice & racism
31.One way I'm going to keep my energy high.
Keep moving.
32.One way I'm going to relax & de stress.
Swimming & walking help me to de stress & clear my mind of worry.
33.One way I'm going to get better sleep.
No problem with this,my hubby says I could fall asleep on a washing line !
34.One way I'm going to have more fun.
I always have fun but I would love to go out with my girlfriends & have a good dance.
Sat Jan 8th
35.One small way I'm going to make the world a better place.
Re use & recycle more.
36.1 bucket list item I'm crossing off.
Go on the zip wire across Mount Snowdon in Wales.
37.One way I'm going to follow my dreams.
To sell some of my art work.
38.1 major goal I'm going to conquer.
To get to my goal weight & stay there.
39.One letter I need to send.
To my neice who I've not seen for months.
40.One way I want to pay it forward.
Join an online forum to encourage young readers.1 -
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place.
Smile more.
36. One bucket list item I’m crossing off.
Once the pandemic ends of course...visit Ireland!
37. One way I’m going to follow my dreams.
Pursue starting a business.
38. One major goal I’m going to conquer.
Finish decluttering the house this summer! Last summer I made a LOT of progress but then got distracted in the fall.
39. One letter I need to send.
Hmmm...I don't know if I even have anyone's physical address anymore!
40. One way I want to pay-it-forward.
Cut people more slack in general.1 -
FRIDAY, Jan 7th
29. One way I’m going to make myself indispensable at work.
30. One thing I will no longer tolerate.
31. One way I’m going to keep my energy high.
32. One way I’m going to relax and de-stress.
33. One way I’m going to get better sleep.
34. One way I’m going to have more fun.
None of these is really an issue. I'm retired, I tolerate all kinds of things and am curious, but keep my boundaries. I have tons of energy most of the time, exercise and music and living in the forest keep me cool, I sleep great, I could dance more.
SATURDAY, Jan. 8th
35. One small way in which I’m going to make the world a better place. -- Share a LOT.
36. One bucket list item I’m crossing off. -- what bucket??
37. One way I’m going to follow my dreams. -- go spend some time in the Arctic.
38. One major goal I’m going to conquer. -- the recording I'm supposed to do with a group in France. If covid ever ends.
39. One letter I need to send. -- none
40. One way I want to pay-it-forward. -- give some workshops - I miss teaching!1
This discussion has been closed.