Leslie Sansone January 2022 Walk Challenge
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January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
Totals: 57,196 steps / 28.62 miles
@mypinkbikini Praying for you and your big medical appointment. I have an appointment tomorrow to find out if I have to be put on diabetes medicine or if I was able to get the A1c down enough on my own. It has been 11 weeks since my last appointment. I am trying not to stress about it, but I don't want to be on medicine for it either.1 -
For January I am aiming for at least 15 active minutes per day or minimum 4000 steps minimum on 5 out of 7 days each week. (I was overly optimistic with initial goal of 6000 - my steps on Jan 1st fooled me). Get 250 steps minimum in 6 of 12 hours (per Fitbit).
Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 🙂
Jan 2 - pass! Day of recovery lol.
Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
Jan 4 - 3000 steps; 6/12 hours
Jan 5 - 3000 steps; 6/12 hours
Jan 6 - Undecorating in earnest, over 4000 steps; 6/12 hours
Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
Jan 9 - drum 🥁 roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!😃 🥳
@Americanbabydoll, sending you good wishes for your appointment tomorrow and A1C numbers!
@mypinkbikini, way to go! Healing to you.3 -
January Goal: 3 workouts a week.
1/1/22 rest day
1/2/22 Drop Set Strength, 42 minutes
1/3/22 3 Fast and Fun Miles 37 minutes
1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
1/6/22 yoga 30 minutes
1/7/22 rest day
1/8/22 rest day
1/9/22 Walk off Fat Fast 40 minutes
1/10/22 1 mile of 3 Fast & Fun Miles and 44 minute of Drop Set Strength
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January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
Totals: 62,075 steps / 31.07 miles0 -
Milage goal: 28 / 70 miles tracked
Apple Watch Chall: 2 / 5 workouts of 15min or more.
Back to PT today. I think we find the right combination of stretching and instrument work to get things worked out. I also picked up some heel inserts for my shoes to help cushion those spurs.
We also "went back" to work this week. It was nice to have a couple of weeks "off" but when we're off we're not getting paid. #selfemployedproblems.
It's cold here in Michigan, Winter has definitely settled in. ☃️☃️☃️1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked 🙂!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)1 -
We're settled in back at the ranch (our home away from home) and I am figuring out how to stay on track with the challenges that come with living in a tiny space and not having complete control of the meal planning. My norm at home is to do my workout first thing in the morning while my Sweetie still sleeps. That doesn't work in a camp trailer 🤣. Meals are going okay, but I have to watch portions. It's very kind when someone loads a plate for you, but I have to make sure I'm not eating more than I should. The positives are that I have boundless places to go for a walk (and the rattlesnakes are snug in their dens for the next couple months...NOT a fan!), so I will try and add an afternoon walk to my daily activities, weather and chores permitting. Another bonus...beautiful sunrises! My tablet can't do the beauty justice, but this is my morning view out the door:
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@BCLadybug888 "A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes."
My A1C in October was 6.4. Today the doctor told me it is ......... 5.4. I am at a normal level with no medication, I made changes to my eating and lost some weight. I'm pretty proud of myself.4 -
@Americanbabydoll - fantastic, that is great news! You did it - you avoided medication and a pretty serious illness. 👏 👏 👏
@sewfast - beautiful. I never see sunrises unless I stay up all night 😄 🤣
@Deeder522 - that sounds like a very positive PT session. Hope the inserts help.2 -
@Americanbabydoll that's wonderful news! Well done!!!! Keep walking 😁
Today is my appointment and it's going to be physically unpleasant but I've meditated, I've been walking and doing my weights and I'm going to get through today. Thank you all for the prayers and warm thoughts.
And the gorgeous photo @sewfast !
Good to know I'm not the only one who gets giddy about sunrise and sunset photos!!!??? My husband makes fun of me every time I comment on one but I just love a Beautiful start or end of day photo.2 -
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
Totals: 66,240 steps / 33.13 miles0 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked 🙂!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁1 -
January Goal: 3 workouts a week.
1/1/22 rest day
1/2/22 Drop Set Strength, 42 minutes
1/3/22 3 Fast and Fun Miles 37 minutes
1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
1/6/22 yoga
1/7/22 rest day
1/8/22 rest day
1/9/22 Walk Off Fat Fast 40 minute workout
1/10/22 Drop Set Strength, 44 minutes and 3 Fast & Fun Miles 1 mile
1/11/22 2 miles of 5 Miracle Miles
1/12/22 2 miles of The Ultimate 5 Day Walk Plan1 -
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
Totals: 73,449 steps / 36.75 miles1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked 🙂!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! 🤣2 -
For January I am aiming for at least 15 active minutes per day or minimum 4000 steps minimum on 5 out of 7 days each week + get 250 steps minimum in 6 of 12 hours (per Fitbit).
Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 🙂
Jan 2 - pass! Day of recovery lol.
Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
Jan 4 - 3000 steps; 6/12 hours
Jan 5 - 3000 steps; 6/12 hours
Jan 6 - Undecorating in earnest, over 4000 steps; 6/12 hours
Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
Jan 9 - drum 🥁 roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!😃 🥳
Jan 10 - 4700 steps; 9/12
Jan 11 - 5000 steps; 10/12
Jan 12 - 4000 steps; 8/12
@mypinkbikini - hope all went well
@sewfast- sounds like quite the walk!1 -
My appt went as well as I expected, my Dr was very skilled and I'm proud of my preparation for it. I've got a bit of a wait for test results. But I'm probably going to need hyst. this year no matter what the results are so I'm still processing that.
Walked over 30 minutes with my weights today. Going to do it again tomorrow.2 -
Jan Goal: 155 miles plus daily strength
Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms
Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt
Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán
Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Jan 5: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 26 min Pilates Mat Workout w/Ana Cabán
Jan 6: 5 Advanced Miles ~ 13 min Karen Lord Pilates Movement legs & butt
Jan 7: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles 5K With a Twist! + 16 min TA Precision Toning Arms
Jan 8: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 17 min HASfit strength for legs
Jan 9: 5 Fat Burning Miles + 17 min HASfit biceps w/weights
Jan 10: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles Walking for Weight for Lost + 13 min Karen Lord Pilates Movement legs & butt
Jan 11: 4 Miles Fast & Firm Walk Slim + 8 min TA Method arms strength w/weights
Jan 12: 5 Really Big Miles Walk Slim + 17 min HASfit strength for legs
Jan 13: 5 Miles ~ 2 Miles Woman's Walk + 3 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
70 out of 155 miles1 -
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
Totals: 79,939 steps / 40.01 miles0 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked 🙂!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! 🤣
1/14/22 Brisk walk outside (45 minutes)
The road I'm on...
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