@sewfast Wow, that is an awesome view you have on your walk! I am so envious! I'm in the city so my outside walks are in flat boring neighborhoods with houses upon houses and parked cars on the streets.

My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked 🙂!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! 🤣
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off 😉

For January I am aiming for at least 15 active minutes per day or minimum 4000 steps minimum on 5 out of 7 days each week + get 250 steps minimum in 6 of 12 hours (per Fitbit).

Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 🙂
Jan 2 - pass! Day of recovery lol.
Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
Jan 4 - 3000 steps; 6/12 hours
Jan 5 - 3000 steps; 6/12 hours
Jan 6 - Undecorating in earnest,  over 4000 steps; 6/12 hours
Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
Jan 9 - drum 🥁 roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!😃 🥳
Jan 10 - 4700 steps; 9/12
Jan 11 - 5000 steps; 10/12
Jan 12 - 4000 steps; 8/12
Jan 13 - 4500 steps; 7/12 (oh no, starting to dwindle!)
Jan 14 - 4300 steps; 9/12

@BCLadybug888 I had to get into my account to find out how long I've had it! Looks like I activated it in July of 2016. So I guess I should be grateful that it's lasted this long! I have the Alta and I never traded up because it's always worked plus the majority of trackers are a lot larger than Alta and I have tiny wrists. I need something thin/small. Which Fitbit do you have?

I have the Fitbit Inspire HR and it's from 2018 so I'm not any help either. I have looked at others a little bit but I like the one I have. Would love to hear what others buy because I also don't like the huge watches.

January Goal: 185,000 steps / 93 miles

1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles

Totals: 90,577 steps / 45.31 miles

January Goal: 185,000 steps / 93 miles

1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles

Totals: 94,922 steps / 47.49 miles

My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked 🙂!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! 🤣
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off 😉
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! 😣
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...

January Goal: 3 workouts a week.

1/1/22 rest day
1/2/22 Drop Set Strength, 42 minutes
1/3/22 3 Fast and Fun Miles 37 minutes
1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
1/6/22 yoga
1/7/22 rest day

1/8/22 rest day
1/9/22 Walk Off Fat Fast 40 minute workout
1/10/22 Drop Set Strength, 44 minutes and 3 Fast & Fun Miles 1 mile
1/11/22 2 miles of 5 Miracle Miles
1/12/22 2 miles of The Ultimate 5 Day Walk Plan
1/13/22 30 minutes Strength, 10 minutes yoga
1/14/22 16 minutes aerobics

1/15/22 32 minutes of 5 Miracle Miles
1/16/22 47 minutes Drop Set Strength
1/17/22 32 minutes of Burn to the Beat

January Goal: 185,000 steps / 93 miles

1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles

Totals: 108,619 steps / 54.36 miles

January Goal: 185,000 steps / 93 miles

1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles

Totals: 114,670 steps / 57.40 miles

My cancer test results came back all clear!!!!

@veggie girl- my last alta only lasted 2 years and I upgraded to the charge 5 this fall and I love it! I hope you get a new one soon! You are such a good walker!!!!

mypinkbikini wrote: »

My cancer test results came back all clear!!!!

@veggie girl- my last alta only lasted 2 years and I upgraded to the charge 5 this fall and I love it! I hope you get a new one soon! You are such a good walker!!!!

That's wonderful news!! 🎉🧨

For January I am aiming for at least 15 active minutes per day or minimum 4000 steps minimum on 5 out of 7 days each week + get 250 steps minimum in 6 of 12 hours (per Fitbit).

Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 🙂
Jan 2 - pass! Day of recovery lol.
Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
Jan 4 - 3000 steps; 6/12 hours
Jan 5 - 3000 steps; 6/12 hours
Jan 6 - Undecorating in earnest,  over 4000 steps; 6/12 hours
Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
Jan 9 - drum 🥁 roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!😃 🥳
Jan 10 - 4700 steps; 9/12
Jan 11 - 5000 steps; 10/12
Jan 12 - 4000 steps; 8/12
Jan 13 - 4500 steps; 7/12 (oh no, starting to dwindle!)
Jan 14 - 4300 steps; 9/12
Jan 15 - 7 active minutes,  5000 steps, 7/12
Jan 16 - 5200 steps, 11/12
Jan 17 - 4000 steps,  8/12
Jan 18 - pass!
Jan 19 - 44 active minutes, 7700 steps,  11/12 - this my most active day since New Year's!

@sewfast - I'll have to checkout that 2 mile dance workout 🙂

My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes) Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked 🙂!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! 🤣
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off 😉
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! 😣
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)

Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms
Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt
Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán
Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Jan 5: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 26 min Pilates Mat Workout w/Ana Cabán
Jan 6: 5 Advanced Miles ~ 13 min Karen Lord Pilates Movement legs & butt
Jan 7: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles 5K With a Twist! + 16 min TA Precision Toning Arms
Jan 8: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 17 min HASfit strength for legs
Jan 9: 5 Fat Burning Miles + 17 min HASfit biceps w/weights
Jan 10: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles Walking for Weight for Lost + 13 min Karen Lord Pilates Movement legs & butt
Jan 11: 4 Miles Fast & Firm Walk Slim + 8 min TA Method arms strength w/weights
Jan 12: 5 Really Big Miles Walk Slim + 17 min HASfit strength for legs
Jan 13: 5 Miles ~ 2 Miles Woman's Walk + 3 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
Jan 14: 6 Miles ~ 4 Miles Fast & Firm Walk Slim + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
Jan 15: 7 Miles ~ 5 Fat Burning Miles + 2 Miracle Miles + 16 min TA Method arms strength w/weights

Jan 16: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 17 min HASfit strength for legs
Jan 17: 5 Boosted Miles (no strength - worked on taking down Christmas decor)
Jan 18: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Jan 19: 5 Really Big Miles Walk Slim + 16 min TA Method arms strength w/weights
Jan 20: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
Jan 21: 6 Miles ~ 4 Miles Fast & Firm Walk Slim + 2 Miles Fast Start + 16 min TA Method arms strength w/weights

117 out of 155 miles