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Leslie Sansone January 2022 Walk Challenge

135

Replies

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    @sewfast Love the view!!!
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    @sewfast Wow, that is an awesome view you have on your walk! I am so envious! I'm in the city so my outside walks are in flat boring neighborhoods with houses upon houses and parked cars on the streets.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms
    Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt
    Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
    Jan 5: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 6: 5 Advanced Miles ~ 13 min Karen Lord Pilates Movement legs & butt
    Jan 7: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles 5K With a Twist! + 16 min TA Precision Toning Arms
    Jan 8: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 17 min HASfit strength for legs
    Jan 9: 5 Fat Burning Miles + 17 min HASfit biceps w/weights
    Jan 10: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles Walking for Weight for Lost + 13 min Karen Lord Pilates Movement legs & butt
    Jan 11: 4 Miles Fast & Firm Walk Slim + 8 min TA Method arms strength w/weights
    Jan 12: 5 Really Big Miles Walk Slim + 17 min HASfit strength for legs
    Jan 13: 5 Miles ~ 2 Miles Woman's Walk + 3 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 14: 6 Miles ~ 4 Miles Fast & Firm Walk Slim + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt

    76 out of 155 miles


    ** Ya'll, I think my Fitbit is nearing it's end. It has blanked out twice this week as if the battery is dead, but when I go to charge it, the battery has at least half life left once I reset it. I hate that things aren't built to last anymore. :grumble: I guess I'll have to start shopping around for a new one, but I don't really have extra in my budget right now.
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)ย Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout ๐Ÿ˜ฃ but I worked ๐Ÿ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted ๐Ÿ˜
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! ๐Ÿคฃ
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off ๐Ÿ˜‰
  • BCLadybug888
    BCLadybug888 Posts: 1,918 Member
    @VeggieGirlforLife, that's too bad - how long have you had your Fitbit?

    @sewfast - lovely view but looks very isolated, are you?
  • BCLadybug888
    BCLadybug888 Posts: 1,918 Member
    For January I am aiming for at least 15 active minutes per day or minimumย 4000ย steps minimum on 5 out of 7 days each week + get 250 steps minimum in 6 of 12 hours (per Fitbit).

    Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 ๐Ÿ™‚
    Jan 2 - pass! Day of recovery lol.
    Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
    Jan 4 - 3000 steps; 6/12 hours
    Jan 5 - 3000 steps; 6/12 hours
    Jan 6 - Undecorating in earnest,ย  over 4000 steps; 6/12 hours
    Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
    Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
    Jan 9 - drum ๐Ÿฅ roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!๐Ÿ˜ƒ ๐Ÿฅณ
    Jan 10 - 4700 steps; 9/12
    Jan 11 - 5000 steps; 10/12
    Jan 12 - 4000 steps; 8/12
    Jan 13 - 4500 steps; 7/12 (oh no, starting to dwindle!)
    Jan 14 - 4300 steps; 9/12
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms
    Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt
    Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
    Jan 5: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 6: 5 Advanced Miles ~ 13 min Karen Lord Pilates Movement legs & butt
    Jan 7: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles 5K With a Twist! + 16 min TA Precision Toning Arms
    Jan 8: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 17 min HASfit strength for legs
    Jan 9: 5 Fat Burning Miles + 17 min HASfit biceps w/weights
    Jan 10: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles Walking for Weight for Lost + 13 min Karen Lord Pilates Movement legs & butt
    Jan 11: 4 Miles Fast & Firm Walk Slim + 8 min TA Method arms strength w/weights
    Jan 12: 5 Really Big Miles Walk Slim + 17 min HASfit strength for legs
    Jan 13: 5 Miles ~ 2 Miles Woman's Walk + 3 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 14: 6 Miles ~ 4 Miles Fast & Firm Walk Slim + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
    Jan 15: 7 Miles ~ 5 Fat Burning Miles + 2 Miracle Miles + 16 min TA Method arms strength w/weights

    83 out of 155 miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    @BCLadybug888 I had to get into my account to find out how long I've had it! Looks like I activated it in July of 2016. So I guess I should be grateful that it's lasted this long! I have the Alta and I never traded up because it's always worked plus the majority of trackers are a lot larger than Alta and I have tiny wrists. I need something thin/small. Which Fitbit do you have?
  • BCLadybug888
    BCLadybug888 Posts: 1,918 Member
    @VeggieGirlforLife, I'm like you - I don't want one too large, mine is a Charge HR and is nice & slim - but I went and checked, and I got mine for Christmas 2015! So my recommendation won't really help lol.

    Let me know what you decide because I might be in the market myself ๐Ÿ˜
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    I have the Fitbit Inspire HR and it's from 2018 so I'm not any help either. I have looked at others a little bit but I like the one I have. Would love to hear what others buy because I also don't like the huge watches.

    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles

    Totals: 90,577 steps / 45.31 miles
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)ย Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout ๐Ÿ˜ฃ but I worked ๐Ÿ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted ๐Ÿ˜
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! ๐Ÿคฃ
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off ๐Ÿ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! ๐Ÿ˜ฃ
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles
    1/16: 4,345 steps / 2.18 miles

    Totals: 94,922 steps / 47.49 miles
  • Deeder522
    Deeder522 Posts: 1,191 Member
    Milage goal: 43 / 70 miles tracked
    Apple Watch Chall: 4 / 5 workouts of 15min or more.

    I'm doing PT on my own this week while my therapist is down at Disney. We set up a decent routine that I can do at home so a little bit of something every day to keep things moving in the right direction.
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)ย Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout ๐Ÿ˜ฃ but I worked ๐Ÿ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted ๐Ÿ˜
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! ๐Ÿคฃ
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off ๐Ÿ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! ๐Ÿ˜ฃ
    1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles
    1/16: 4,345 steps / 2.18 miles
    1/17: 8,287 steps / 4.16 miles

    Totals: 103,209 steps / 51.65 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited January 2022
    January Goal: 3 workouts a week.

    1/1/22 rest day
    1/2/22 Drop Set Strength, 42 minutes
    1/3/22 3 Fast and Fun Miles 37 minutes
    1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
    1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
    1/6/22 yoga
    1/7/22 rest day

    1/8/22 rest day
    1/9/22 Walk Off Fat Fast 40 minute workout
    1/10/22 Drop Set Strength, 44 minutes and 3 Fast & Fun Miles 1 mile
    1/11/22 2 miles of 5 Miracle Miles
    1/12/22 2 miles of The Ultimate 5 Day Walk Plan
    1/13/22 30 minutes Strength, 10 minutes yoga
    1/14/22 16 minutes aerobics

    1/15/22 32 minutes of 5 Miracle Miles
    1/16/22 47 minutes Drop Set Strength
    1/17/22 32 minutes of Burn to the Beat
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)ย Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout ๐Ÿ˜ฃ but I worked ๐Ÿ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted ๐Ÿ˜
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! ๐Ÿคฃ
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off ๐Ÿ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! ๐Ÿ˜ฃ
    1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
    1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one. ๐Ÿ‘
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles
    1/16: 4,345 steps / 2.18 miles
    1/17: 8,287 steps / 4.16 miles
    1/18: 5,410 steps / 2.71 miles

    Totals: 108,619 steps / 54.36 miles
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)ย Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout ๐Ÿ˜ฃ but I worked ๐Ÿ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted ๐Ÿ˜
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! ๐Ÿคฃ
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off ๐Ÿ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! ๐Ÿ˜ฃ
    1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
    1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
    1/19/22 Brisk walk outside (1 hour)
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles
    1/16: 4,345 steps / 2.18 miles
    1/17: 8,287 steps / 4.16 miles
    1/18: 5,410 steps / 2.71 miles
    1/19: 6,051 steps / 3.04 miles

    Totals: 114,670 steps / 57.40 miles
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)ย Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout ๐Ÿ˜ฃ but I worked ๐Ÿ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted ๐Ÿ˜
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! ๐Ÿคฃ
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off ๐Ÿ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! ๐Ÿ˜ฃ
    1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
    1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
    1/19/22 Brisk walk outside (1 hour)
    1/20/22 Brisk walk outside (45 minutes)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    My cancer test results came back all clear!!!!

    @veggie girl- my last alta only lasted 2 years and I upgraded to the charge 5 this fall and I love it! I hope you get a new one soon! You are such a good walker!!!!
  • Deeder522
    Deeder522 Posts: 1,191 Member
    My cancer test results came back all clear!!!!

    Woo Whoo!!!!! Great News!!!!
  • AnnofB
    AnnofB Posts: 3,588 Member
    My cancer test results came back all clear!!!!

    @veggie girl- my last alta only lasted 2 years and I upgraded to the charge 5 this fall and I love it! I hope you get a new one soon! You are such a good walker!!!!

    That's wonderful news!! ๐ŸŽ‰๐Ÿงจ
  • BCLadybug888
    BCLadybug888 Posts: 1,918 Member
    My cancer test results came back all clear!!!!

    Fantastic!! What relief!

    And thanks for your recommendation of the Charge 5 - I have a Charge HR but from 2016 so might be similar.
  • BCLadybug888
    BCLadybug888 Posts: 1,918 Member

    For January I am aiming for at least 15 active minutes per day or minimumย 4000ย steps minimum on 5 out of 7 days each week + get 250 steps minimum in 6 of 12 hours (per Fitbit).

    Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 ๐Ÿ™‚
    Jan 2 - pass! Day of recovery lol.
    Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
    Jan 4 - 3000 steps; 6/12 hours
    Jan 5 - 3000 steps; 6/12 hours
    Jan 6 - Undecorating in earnest,ย  over 4000 steps; 6/12 hours
    Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
    Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
    Jan 9 - drum ๐Ÿฅ roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!๐Ÿ˜ƒ ๐Ÿฅณ
    Jan 10 - 4700 steps; 9/12
    Jan 11 - 5000 steps; 10/12
    Jan 12 - 4000 steps; 8/12
    Jan 13 - 4500 steps; 7/12 (oh no, starting to dwindle!)
    Jan 14 - 4300 steps; 9/12
    Jan 15 - 7 active minutes,ย  5000 steps, 7/12
    Jan 16 - 5200 steps, 11/12
    Jan 17 - 4000 steps,ย  8/12
    Jan 18 - pass!
    Jan 19 - 44 active minutes, 7700 steps,ย  11/12 - this my most active day since New Year's!

    @sewfast - I'll have to checkout that 2 mile dance workout ๐Ÿ™‚
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles
    1/16: 4,345 steps / 2.18 miles
    1/17: 8,287 steps / 4.16 miles
    1/18: 5,410 steps / 2.71 miles
    1/19: 6,051 steps / 3.04 miles
    1/20: 5,379 steps / 2.70 miles

    Totals: 120,049 steps / 60.10 miles
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)ย Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout ๐Ÿ˜ฃ but I worked ๐Ÿ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted ๐Ÿ˜
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! ๐Ÿคฃ
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off ๐Ÿ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! ๐Ÿ˜ฃ
    1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
    1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
    1/19/22 Brisk walk outside (1 hour)
    1/20/22 Brisk walk outside (45 minutes)
    1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    1 mile
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms
    Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt
    Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
    Jan 5: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 6: 5 Advanced Miles ~ 13 min Karen Lord Pilates Movement legs & butt
    Jan 7: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles 5K With a Twist! + 16 min TA Precision Toning Arms
    Jan 8: 6 Miles ~ 4 Mile Fast Walk + 2 Miles Woman's Walk + 17 min HASfit strength for legs
    Jan 9: 5 Fat Burning Miles + 17 min HASfit biceps w/weights
    Jan 10: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles Walking for Weight for Lost + 13 min Karen Lord Pilates Movement legs & butt
    Jan 11: 4 Miles Fast & Firm Walk Slim + 8 min TA Method arms strength w/weights
    Jan 12: 5 Really Big Miles Walk Slim + 17 min HASfit strength for legs
    Jan 13: 5 Miles ~ 2 Miles Woman's Walk + 3 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabรกn
    Jan 14: 6 Miles ~ 4 Miles Fast & Firm Walk Slim + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
    Jan 15: 7 Miles ~ 5 Fat Burning Miles + 2 Miracle Miles + 16 min TA Method arms strength w/weights

    Jan 16: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 17 min HASfit strength for legs
    Jan 17: 5 Boosted Miles (no strength - worked on taking down Christmas decor)
    Jan 18: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
    Jan 19: 5 Really Big Miles Walk Slim + 16 min TA Method arms strength w/weights
    Jan 20: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
    Jan 21: 6 Miles ~ 4 Miles Fast & Firm Walk Slim + 2 Miles Fast Start + 16 min TA Method arms strength w/weights

    117 out of 155 miles