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January 17
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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As usual, the days are going by way too fast. It's hard to believe that January is more than half over!!
Not only do we have a fabulous list of members who are still in the running for the Winner's Circle and Champion's List this month.... but we also have a large group of individuals that haven't used ANY Pass Days yet this month!!! Wow! π²
As always, it's very exciting to see all the names below and to see the new faces mixed in with our UAC veterans!
@Arc2Arc
@ashleycarole86
@biketheworld
@Bill70sStrong
@BMcC9
@bookieNJ
@calvin20874
@Caramel_Apple
@Caroline_slowandsteady
@DebyS137
@donna25trinity
@dsgoingtodoit
@enlightenme3
@ForLangston
@Geneveremfp
@Ginharbe
@GrandmaJackie
@ideas2
@Intrinsicat
@jamcnewman
@Jana_2020
@jjjcat
@jmu1965
@LazyBlondeChef
@lesdarts180
@loopydo2017
@MadisonMolly2017
@Marilynsretired
@mshawski
@Revlish
@roma7774
@seilidhe
@slimtastesbetter
@snowshoe072
@SummerSkier
@tahm42
@taurie
@tdrjustus3
@TerriRichardson
@victorious55
@WhatMeRunning
@Winner_In_Life
@znaoiec
What a great showing for the month of January! Let's stay strong πͺπΌ π― and keep the accountability going! We've got this!! We are more than halfway there!16 -
Today will be VERY "out of pattern" for me - unlike a staycation day OR a regular weekend OR a regular "at the (home) office" day
It has been pre-planned, pre-logged, and carry-in-car lunch&keep-busy-bag has been prepacked.
A routine (just 'cause he is That Age) medical test for DH, but will involve driving to the Far Side Of Town (30 minutes on dry main-artery roads, but we are expecting all-day snowfall), my waiting outside the facility for up to 3 hrs, then driving him back home. I will be reading a lot while I wait ....
Now to see if The Plan holds together ..... βββπβπβπβββ12 -
Photo of my favorite breakfast, 4-6 times per week. It's extra thick rolled oats with shredded zucchini, vanilla, a little ground flax seed and wheat germ, half a teaspoon of honey, and then I rotate other ingredients like berries, apples, banana and coconut, raw cashews, sometimes a little cinnamon and nutmeg. I shred up the zucchini ahead of time and keep it handy in the fridge, scoop it on in there before I microwave it. I hardly notice it's there, it's vury vury purdy, and gets me an extra serving of veggies!
I've saved it as a meal and then just edit it for additions. Around 300 cals and very filling.
checked all three boxes today!
I've used 2 out of 3 pass days so far.
I hope y'all are doing well.
I'm grateful for this group.
14 -
@revlish - that does look yummy. I do something similar but I never thought to add zucchini. We keep shredded zucchini in the freezer too - itβs a great way to use up the excess from the garden and really comes in handy.7
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@BMcC9 -hope all goes according to plan! What are you reading? I am reading βthe Lincoln highway β by Towles. Itβs really good
NOT according to plan - "major snowfall warning" morphed to flat-out "BLIZZARD warning" and we couldn't even safely make all the way out of our community, let alone to the Far Side Of Town.Even the buses were having a hard time and skidding at corners!
So meal plan will be a more normal plan after all - medical test rescheduled for NEXT monday .... forcast is more like π₯Άππ₯Άπππ₯Ά (and I can go in and out of shopping strip-mall stores to warm up as needed ... )
DH is NOT looking forward to doing the required prep alllllll ovvvvver a GAIN
7 -
17/01/2022
"Trees donβt grow overnight and people donβt get in shape overnight either"
Did I exercise for at least 20 minutes?
β’ DAY 1 of Beginner EPIC | Lower Body Workout
β’ Walking 3.31 km in 0:38:15 (5.18 km/h)
β’ Jogging 7.5 km in 0:54:00 (7:11 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes
Pass days used: 610 -
biketheworld wrote: Β»@revlish - that does look yummy. I do something similar but I never thought to add zucchini. We keep shredded zucchini in the freezer too - itβs a great way to use up the excess from the garden and really comes in handy.
right? Great idea to freeze! I can't wait to have a garden again.
I added some of the shredded to my oat pancakes last weekend and same- couldn't taste it (although I love zucchini, not sure about tasting it in my pancakes...maybe savory crepes... anyway), couldn't even see it. Delish.
2 -
17 Jan
β β β
2 pass days used in Jan
Great list above Teresa! I still miss some of our past regulars tho. π₯Ί9 -
@BMcC9 sorry for the reschedule hope it goes ahead next time,
Many thanks for all the positive messages yesterday it's much appreciated
Pulled my big girl pants up today and refused to give into my worries.
6 mile run to focus my thoughts
Everything logged
Under allocated allowance
10 -
January 17, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (14 days -free)
Within Sugar macro today? Yes (10 day)
Pass day 2/3 (this is for accountability to myself and my records).7 -
ππΏππΏππΏ7
-
β Exercise: 110+ mins
β Calories: under goal
β Tracked
Remaining pass days: 3οΈβ£8 -
Monday 1/17/22
Exercise: 90 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
unused pass days 3/38 -
Did I exercise for at least 20 minutes? Yes, 105 minutes on the Peloton bike, 20 minutes stretching, 10 minutes strength training. Need to bump up my strength training!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 minutes meditation8 -
β Exercise: PUP
β Calories: under goal
β Tracked
Pass Days: 55 -
Ugh updated my snow shoveling from this morning my elbow is screaming and now the wind blows. Plenty of exercise tracked and logged. Knee tender from all the work today but I am confident it will feel better by morning ,however, decided to be exercise careful this week. Hubby came out for awhile but snow blowing tired him so I finished ππ Covid stinks!12 -
@BMcC9
Sorry to hear of the delay we to had snow about 10β in the Adirondacks and now the wind howls temp is to be 6 at 7am tomorrow dog time to go out brr. Good luck next week3 -
Jan 17
Exercise: β¨ ( snow shoveling (in place of core) / 5 mins balance / 35+ minutes exergame - 8.600 steps by 9:00 and maybe just a few more by bedtime)
Logged: β¨ EVERYthing
In Range: β¨ all 50 activity credits left in the pot at the end of the day.
(if there is a P=instead of a π, its a Pass Day)
π-π-π-π-π-π-π-π-π-π-π-π-π-π-π-π-π7 -
SummerSkier wrote: Β»17 Jan
β β β
2 pass days used in Jan
Great list above Teresa! I still miss some of our past regulars tho. π₯Ί
I do too. I just hope that eventually they'll make their way back to us!! 6 -
Jan 17:
β β β Exercise today was Yoga and housecleaning.
Pass Days Used: 3/3
@snowshoe072 Awesome job!! Hopefully y'all don't have the COVID too badly and can get over it quickly.
@Revlish your oatmeal with zuchini looks amazing! I do the same thing with adding all kinds of things to my oatmeal - but I never thought of zuchini!!!6 -
β β β7
-
Did I exercise for at least 20 minutes? Sure did Running 2.16 km DISTANCE 20:35 TIME9:32 /km AVG PACE
WALKING 2.67 km DISTANCE 29:51 TIME 11:10 /km AVG PACE
Did I stay within my calorie budget for the day? Below, and I feel satisfied
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes 40 minutes of Pahla B fitness Level 3 cardio plus strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
I saw my name on no pass days used but actually I have used 1 of 3. I will do better about posting my pass days.6 -
βοΈβοΈβοΈ
1/3 pass days used
95/2022 miles
I actually did 1 circuit tonight being watched by my physical therapist assistant daughter. Body weight and and 3#db. Being very careful. I will be at week 5 Wednesday, so I feel like I need to start doing something. I also road 6.5 miles trio trainer.
4 -
Mrs_Hoffer wrote: Β»
As usual, the days are going by way too fast. It's hard to believe that January is more than half over!!
Not only do we have a fabulous list of members who are still in the running for the Winner's Circle and Champion's List this month.... but we also have a large group of individuals that haven't used ANY Pass Days yet this month!!! Wow! π²
As always, it's very exciting to see all the names below and to see the new faces mixed in with our UAC veterans!
@Arc2Arc
@ashleycarole86
@biketheworld
@Bill70sStrong
@BMcC9
@bookieNJ
@calvin20874
@Caramel_Apple
@Caroline_slowandsteady
@DebyS137
@donna25trinity
@dsgoingtodoit
@enlightenme3
@ForLangston
@Geneveremfp
@Ginharbe
@GrandmaJackie
@ideas2
@Intrinsicat
@jamcnewman
@Jana_2020
@jjjcat
@jmu1965
@LazyBlondeChef
@lesdarts180
@loopydo2017
@MadisonMolly2017
@Marilynsretired
@mshawski
@Revlish
@roma7774
@seilidhe
@slimtastesbetter
@snowshoe072
@SummerSkier
@tahm42
@taurie
@tdrjustus3
@TerriRichardson
@victorious55
@WhatMeRunning
@Winner_In_Life
@znaoiec
What a great showing for the month of January! Let's stay strong πͺπΌ π― and keep the accountability going! We've got this!! We are more than halfway there!
Wow that's a huge list!!! Well done guys! Xo5 -
We have somehow managed to have a very mild winter so far. I know you east coast people have been hit hard. I donβt think weβve had 10 inches. The ground is white, but barely. I actually like winter as long as I can get out and have some fun - sledding, skiing, etc. Today I went ice skating - something I havenβt done in at least 15 years and was worried about falling and breaking something. I was a little wobbly but overall did good and it was great fun. Two of my daughters and their families came.
3 yeses today but long past the 3 pass days.7 -
Today will be VERY "out of pattern" for me - unlike a staycation day OR a regular weekend OR a regular "at the (home) office" day
It has been pre-planned, pre-logged, and carry-in-car lunch&keep-busy-bag has been prepacked.
A routine (just 'cause he is That Age) medical test for DH, but will involve driving to the Far Side Of Town (30 minutes on dry main-artery roads, but we are expecting all-day snowfall), my waiting outside the facility for up to 3 hrs, then driving him back home. I will be reading a lot while I wait ....
Now to see if The Plan holds together ..... βββπβπβπβββ
Go you taking all ur food with u. Very organised! Xo1
