Photo of my favorite breakfast, 4-6 times per week. It's extra thick rolled oats with shredded zucchini, vanilla, a little ground flax seed and wheat germ, half a teaspoon of honey, and then I rotate other ingredients like berries, apples, banana and coconut, raw cashews, sometimes a little cinnamon and nutmeg. I shred up the zucchini ahead of time and keep it handy in the fridge, scoop it on in there before I microwave it. I hardly notice it's there, it's vury vury purdy, and gets me an extra serving of veggies!

I've saved it as a meal and then just edit it for additions. Around 300 cals and very filling.



checked all three boxes today!
I've used 2 out of 3 pass days so far.

I hope y'all are doing well. I'm grateful for this group.

@revlish - that does look yummy. I do something similar but I never thought to add zucchini. We keep shredded zucchini in the freezer too - it’s a great way to use up the excess from the garden and really comes in handy.

bookieNJ wrote: »

@BMcC9 -hope all goes according to plan! What are you reading? I am reading “the Lincoln highway “ by Towles. It’s really good

NOT according to plan - "major snowfall warning" morphed to flat-out "BLIZZARD warning" and we couldn't even safely make all the way out of our community, let alone to the Far Side Of Town. Even the buses were having a hard time and skidding at corners!

So meal plan will be a more normal plan after all - medical test rescheduled for NEXT monday .... forcast is more like 🥶🚘🥶📚🚘🥶 (and I can go in and out of shopping strip-mall stores to warm up as needed ... )

DH is NOT looking forward to doing the required prep alllllll ovvvvver a GAIN

@BMcC9 sorry for the reschedule hope it goes ahead next time,
Many thanks for all the positive messages yesterday it's much appreciated
Pulled my big girl pants up today and refused to give into my worries.
6 mile run to focus my thoughts
Everything logged
Under allocated allowance

👍🏿👍🏿👍🏿

Monday 1/17/22

Exercise: 90 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete

unused pass days 3/3

✅ Exercise: PUP
✅ Calories: under goal
✅ Tracked

Pass Days: 5

Did I exercise for at least 20 minutes? Sure did Running 2.16 km DISTANCE 20:35 TIME9:32 /km AVG PACE

WALKING 2.67 km DISTANCE 29:51 TIME 11:10 /km AVG PACE

Did I stay within my calorie budget for the day? Below, and I feel satisfied
Did I keep track of everything I ate and drank? Yes

We have somehow managed to have a very mild winter so far. I know you east coast people have been hit hard. I don’t think we’ve had 10 inches. The ground is white, but barely. I actually like winter as long as I can get out and have some fun - sledding, skiing, etc. Today I went ice skating - something I haven’t done in at least 15 years and was worried about falling and breaking something. I was a little wobbly but overall did good and it was great fun. Two of my daughters and their families came.

3 yeses today but long past the 3 pass days.