Did I exercise today?
37 minute outdoor walk, 48 minute Peloton ride, 5 minutes of stretching, 10 minutes core work, 10 push-ups
Did I stay within my calorie goal?
Yes
Did I track everything?
Yes

The mild temperatures are in the middle of taking a turn. The wind is gusting like crazy out there! A couple of days of cold and then it's supposed to warm up again.

Jan 17
Exercise✅🤩
Protein✅
Sodium✅
Sat Fat✅
Calories✅🤩
Tracked all✅🤩
3 meals, 1 snack✅
9:30 AM to 8:00✅
Practiced relaxing.✅
Created tons✅

I’m back in the groove!

1️⃣ pass day remaining
I have no intention to use it!

donna25trinity wrote: »

Revlish wrote: »

Photo of my favorite breakfast, 4-6 times per week. It's extra thick rolled oats with shredded zucchini, vanilla, a little ground flax seed and wheat germ, half a teaspoon of honey, and then I rotate other ingredients like berries, apples, banana and coconut, raw cashews, sometimes a little cinnamon and nutmeg. I shred up the zucchini ahead of time and keep it handy in the fridge, scoop it on in there before I microwave it. I hardly notice it's there, it's vury vury purdy, and gets me an extra serving of veggies!

I've saved it as a meal and then just edit it for additions. Around 300 cals and very filling.



checked all three boxes today!
I've used 2 out of 3 pass days so far.

I hope y'all are doing well. I'm grateful for this group.

Yum @Revlish I wld never think to put zuchini in oats. I'm going to give it a try as it right wat a yummy clever way to get it veggies in. I loveeee oats I eat them daily. Xo

Let me know what you think! And any other tips for getting in more veggies.

Oats are the best! I also love rolled rye- grainier and chewier. I forgot all about rye until I posted the oats photo. It's on my shopping list now.

3 Yesses - used more exercise calories than I would have preferred, but at least I didn't go over. 😄

Exercise - 4.4 mile run ⛅🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Have used all my Pass Days

1/17

Exercise: 50 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises

Tracking: yes
Calories: under
Pass days used:0

I definitely don't deserve to be on a list of no pass days. The past several days I have not bothered to write how many pass days I've taken, as I have blown way past 3 as I recover from my covid booster (and accompanying autoimmune flare)

I didn't manage to post yesterday. Jan 16 was a full pass day. I did make it out for a 15 minute super slow walk,

Jan 17 was also a pass day, but I began easing back into good habits. I planned the day the night before and I almost followed the plan but did not track changes, and some of the changes definitely put me over. Baking as an activity to keep the kids occupied has its problems. I went for another 15 minute walk around the block and also managed some movement in the house doing some housework. Finally feeling better!

Today I have the day planned and I am going to follow the plan!
Not doing my usual morning exercise, though, just taking it slow this morning.

@Mrs_Hoffer and @jamcnewman thank you so much for the encouragement for my NSV/ determination to come back from this. It really meant a lot.

And so much love and support to all those struggling right now - wish I had time to mention each of you individually, but I am reading and sending love.

January 17
✅✅✅
3 pass days used

✅ Exercise - 1 hour of Jazzercise plus the walk to and from the hockey game
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today

0 Pass days used

Documenting consistency (if there is a P=instead of number its a Pass Day)

UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17

1/17/2022
Exercise? Yep. Just over 15.5 miles on my bike. Met up halfway with a friend whose been going through a lot and we caught up with each other over tea (me) and coffee (her).
Tracking? Yes.
Calories? Well, I ate into my exercise calories, but... yep.