TEAM: The Slimsons (January)

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Replies

  • walk4today
    walk4today Posts: 1,158 Member
    walk4today
    January week 3
    Saturday
    PW: 243.2
    CW: 247.6
    It's been a difficult week, plus my new pain meds cause weight gain, of all things. Back on track this week!
  • walk4today
    walk4today Posts: 1,158 Member
    Daily Post
    Saturday
    Track: yes
    Calories: over
    Exercise: yes
  • Bemybestby60
    Bemybestby60 Posts: 1,484 Member
    Daily Post Saturday
    Track yes
    Calories yes and over
    Exercise yes walking
  • KakoHikes
    KakoHikes Posts: 410 Member
    Friday 1/21
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, Ring Fit Adventure Kickstart day 21, full body. Did the playlist once, 22 minutes
  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Saturday
    Track: Yes
    Calories: Under
    Exercise: 30 minutes indoor walking
  • southgirl94
    southgirl94 Posts: 778 Member
    January Week 3 - Sat, 1/22

    Track: No
    Calories: Not sure
    Exercise: 20 min cardio dancing

    I came to my best friend’s for the weekend in GA, and ended up escaping a snow storm where I live in the Carolinas. Who knew?

  • digger61
    digger61 Posts: 3,290 Member
    Digger61
    Weigh in day: Saturday
    PW:223.5
    CW:222
  • jpettigrew77
    jpettigrew77 Posts: 33 Member
    jpettigrew77
    Sunday
    PW:232
    CW:236.5

    Sorry all sucked it big time this week. Was on my butt with covid. Don't understand weight gain when I had no appetite. I'll make it up next month 😞
  • gjaholy33
    gjaholy33 Posts: 2,543 Member
    Daily Post

    Friday 1/21

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 64 minutes of chair dance stepping & 24 minutes Hasfit Chair Workout
    Steps: yes 11,060
    Water: 76oz

    Goals/Comments: bp was so high still😥

    Saturday 1/22

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 96 minutes of Fuzion Fitness Zumba Chair work out (keeping it interesting)
    Steps: yes 11,161
    Water: 96oz

    Goals/Comments:
    fbfkj3bycw6t.jpg
    8nx1ttpq5s6q.png
  • WMEJA
    WMEJA Posts: 652 Member
    WMJA
    SUNDAY WEIGH IN

    Pw: 217
    Cw: 211.6
  • nebslp
    nebslp Posts: 1,611 Member
    nebslp
    January week 3
    Weigh in day: Saturday
    SW: 239.4
    PW: 236.9
    CW: 236.9
  • Robandy12345
    Robandy12345 Posts: 255 Member
    robandy12345
    Sunday weigh in
    PW 220
    CW 218.5

    Loss of 1.5
  • Robandy12345
    Robandy12345 Posts: 255 Member
    This week I increased my step goal to 15k and made it each day. Documented food only half a day. ( Will do better )
  • KakoHikes
    KakoHikes Posts: 410 Member
    edited January 2022
    Saturday 01/22
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, Ring Fit Adventure Kickstart day 22, core. Did the playlist once, 22 minutes. Did errands today and got an extra 4000 steps from that



    User: KakoHikes
    Weigh in day: Sunday
    Week 4
    PW: 197
    CW: 197.0
    Am glad that my splurge day was evened out by the rest of the week to not have a gain
  • annacop1671
    annacop1671 Posts: 36 Member
    Daily post: Friday
    Track: Yes
    Calories: a bit over
    Exercise: yes 30 min yoga

    Daily post: Saturday
    Track: Yes
    Calories: slightly under
    Exercise: 30 min treadmill

    Daily post: Sunday
    Track: Yes
    Calories: a bit over
    Exercise: no
    Goal: to do yoga tomorrow after work.
  • walk4today
    walk4today Posts: 1,158 Member
    Daily Post
    Sunday
    Track: yes
    Calories : under
    Exercise: walking
  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Sunday
    Track: Yes
    Calories: Under
    Exercise: 15 minutes indoor walking
  • Bemybestby60
    Bemybestby60 Posts: 1,484 Member
    Daily Post Sunday
    Track yes
    Calories yes and over
    Exercise yes walking
  • vicky2767
    vicky2767 Posts: 2,329 Member
    AB0215 wrote: »
    AB0215
    January Week 3
    Saturday
    PW: 201.1 lbs
    CW: 196.2 lbs
    AB0215 wrote: »
    Daily Post Friday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 1 hour weightlifting, 10 mins yoga, 45 mins walking, and 10k total steps

    Comments: I FINALLY feel like all the pieces of the puzzle are starting to fit. It's frustrating when you do so many things right but then there is that ONE thing that gets you.

    Nice loss Ashley. Sometimes it takes awhile to see the fruits of our labor lol. Glad you feel like the puzzle pieces are coming together. Xoxo
    gjaholy33 wrote: »
    qeegluhqjnnl.jpg
    Love this. Thank you for sharing
    SuzFit212 wrote: »
    SuzFit212
    January week 3
    PW: 217.0
    CW: 215.2
    Mama530 wrote: »
    MAMA530
    Week 3
    PW = 224.5
    CW = 220.2

    Nice losses
  • vicky2767
    vicky2767 Posts: 2,329 Member
    walk4today wrote: »
    walk4today
    January week 3
    Saturday
    PW: 243.2
    CW: 247.6
    It's been a difficult week, plus my new pain meds cause weight gain, of all things. Back on track this week!
    Hang in there. Sending you hugs. And you’ll be back on track in no time!
    digger61 wrote: »
    Digger61
    Weigh in day: Saturday
    PW:223.5
    CW:222
    Nice
    jpettigrew77
    Sunday
    PW:232
    CW:236.5

    Sorry all sucked it big time this week. Was on my butt with covid. Don't understand weight gain when I had no appetite. I'll make it up next month 😞
    Oh my hope you are feeling better.
    gjaholy33 wrote: »
    Daily Post

    Friday 1/21

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 64 minutes of chair dance stepping & 24 minutes Hasfit Chair Workout
    Steps: yes 11,060
    Water: 76oz

    Goals/Comments: bp was so high still😥

    Saturday 1/22

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 96 minutes of Fuzion Fitness Zumba Chair work out (keeping it interesting)
    Steps: yes 11,161
    Water: 96oz

    Goals/Comments:
    fbfkj3bycw6t.jpg
    8nx1ttpq5s6q.png
    Fantastic
    WMEJA wrote: »
    WMJA
    SUNDAY WEIGH IN

    Pw: 217
    Cw: 211.6
    Wow. Nice loss

    robandy12345
    Sunday weigh in
    PW 220
    CW 218.5

    Loss of 1.5
    Nice!
    This week I increased my step goal to 15k and made it each day. Documented food only half a day. ( Will do better )
    Great job reaching your step goals. You’ll get the tracking of your food down.
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