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Leslie Sansone January 2022 Walk Challenge
Replies
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January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
Totals: 125,487 steps / 62.83 miles1 -
1 mile walk2
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My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)1 -
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
Totals: 130,714 steps / 65.45 miles
I need about 3 miles a day to hit my goal. I might be just short this time. For February I think I'm gonna take my goal down a little because I'm not walking at work as much as I was. The other person in the office keeps kicking the heater up to 76F and then I can't do much walking because I get too hot and can't breathe.0 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)
123/22 HIIT walk/jog (30 minutes) I got the music in me!πππ€£1 -
2 miles1
-
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
1/23: 6,058 steps / 3.04 miles
Totals: 136,772 steps / 68.49 miles1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)
1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πππ€£
1/24/22 Brisk walk outside (45 minutes)2 -
This months goal:
Milage goal: 59 / 70 miles tracked
Apple Watch Chall: 5 / 5 workouts of 15min or more.β β β1 -
January Goal: 3 workouts a week.
1/1/22 rest day
1/2/22 Drop Set Strength, 42 minutes
1/3/22 3 Fast and Fun Miles 37 minutes
1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
1/6/22 yoga
1/7/22 rest day
1/8/22 rest day
1/9/22 Walk Off Fat Fast 40 minute workout
1/10/22 Drop Set Strength, 44 minutes and 3 Fast & Fun Miles 1 mile
1/11/22 2 miles of 5 Miracle Miles
1/12/22 2 miles of The Ultimate 5 Day Walk Plan
1/13/22 30 minutes Strength, 10 minutes yoga
1/14/22 16 minutes aerobics
1/15/22 32 minutes of 5 Miracle Miles
1/16/22 47 minutes Drop Set Strength
1/17/22 32 minutes of Burn to the Beat
1/18/22 39 minutes of 5 Fat Burning Miles
1/19/22 34 minutes of The Ultimate 5 Day Walk Plan
1/20/22 40 minutes of Yoga Over 50 and 18 minutes of 3 Fast & Fun Miles
1/21/22 rest day
1/22/22 30 minutes of Drop Set Strength and 33 minute of 2 Miracle Miles
1/23/22 40 minutes of 5 Mix & Match Miles
1/24/22 35 minutes of 5 Boosted Miles
2 -
2 miles1
-
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
1/23: 6,058 steps / 3.04 miles
1/24: 7,827 steps / 3.93 miles
Totals: 144,599 steps / 72.42 miles1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)
1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πππ€£
1/24/22 Brisk walk outside (45 minutes)
1/25/22 Brisk walk outside (1hr)1 -
January Goal: 3 workouts a week.
1/1/22 rest day
1/2/22 Drop Set Strength, 42 minutes
1/3/22 3 Fast and Fun Miles 37 minutes
1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
1/6/22 yoga
1/7/22 rest day
1/8/22 rest day
1/9/22 Walk Off Fat Fast 40 minute workout
1/10/22 Drop Set Strength, 44 minutes and 3 Fast & Fun Miles 1 mile
1/11/22 2 miles of 5 Miracle Miles
1/12/22 2 miles of The Ultimate 5 Day Walk Plan
1/13/22 30 minutes Strength, 10 minutes yoga
1/14/22 16 minutes aerobics
1/15/22 32 minutes of 5 Miracle Miles
1/16/22 47 minutes Drop Set Strength
1/17/22 32 minutes of Burn to the Beat
1/18/22 39 minutes of 5 Fat Burning Miles
1/19/22 34 minutes of The Ultimate 5 Day Walk Plan
1/20/22 40 minutes of Yoga Over 50 and 18 minutes of 3 Fast & Fun Miles
1/21/22 rest day
1/22/22 30 minutes of Drop Set Strength and 33 minute of 2 Miracle Miles
1/23/22 40 minutes of 5 Mix & Match Miles
1/24/22 35 minutes of 5 Boosted Miles
1/25/22 30 minutes of Split Sessions Strength with weights1 -
1 mile1
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January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
1/23: 6,058 steps / 3.04 miles
1/24: 7,827 steps / 3.93 miles
1/25: 8,092 steps / 4.06 miles
Totals: 152,691 steps / 76.48 miles1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)
1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πππ€£
1/24/22 Brisk walk outside (45 minutes)
1/25/22 Brisk walk outside (1hr)
1/26/22 Jessica Smith 1 mile Walk & Talk topic "The Power of Momentum" ( just what I needed today! π)1 -
3 miles1
-
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
1/23: 6,058 steps / 3.04 miles
1/24: 7,827 steps / 3.93 miles
1/25: 8,092 steps / 4.06 miles
1/26: 5,660 steps / 2.84 miles
Totals: 158,351 steps / 79.32 miles1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)
1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πππ€£
1/24/22 Brisk walk outside (45 minutes)
1/25/22 Brisk walk outside (1hr)
1/26/22 Jessica Smith 1 mile Walk & Talk topic "The Power of Momentum" ( just what I needed today! π)
1/27/22 Reps to the Rhythm 1900 step Disco/Cardio workout (15 minutes)1 -
2 miles1
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For January I am aiming for at least 15 active minutes per day or minimumΒ 4000Β steps minimum on 5 out of 7 days each week + get 250 steps minimum in 6 of 12 hours (per Fitbit).
Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 π
Jan 2 - pass! Day of recovery lol.
Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
Jan 4 - 3000 steps; 6/12 hours
Jan 5 - 3000 steps; 6/12 hours
Jan 6 - Undecorating in earnest,Β over 4000 steps; 6/12 hours
Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
Jan 9 - drum π₯ roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!π π₯³
Jan 10 - 4700 steps; 9/12
Jan 11 - 5000 steps; 10/12
Jan 12 - 4000 steps; 8/12
Jan 13 - 4500 steps; 7/12 (oh no, starting to dwindle!)
Jan 14 - 4300 steps; 9/12
Jan 15 - 7 active minutes,Β 5000 steps, 7/12
Jan 16 - 5200 steps, 11/12
Jan 17 - 4000 steps,Β 8/12
Jan 18 - pass!
Jan 19 - 44 active minutes, 7700 steps,Β 11/12 - this my most active day since New Year's!
Jan 20 - 4000 steps,Β 7/12
Jan 21 - 4000 steps,Β 8/12
Jan 22 - 4000 steps, but only 5/12
Jan 23 - 4000 steps,Β 9/12
Jan 24 - 4300 steps,Β 11/12
Jan 25 - 4000 steps,Β only 5/12 again...
Jan 26 - 4300 steps,Β 10/12
Jan 27 - 5000 steps,Β 11/12
I have been really struggling to be active this last week or so, but had a good day yesterday (27th). I have been working on my NEAT so hopefully that is taking up some of the slack.
Can you believe January is almost in the books already?? Let's finish πͺ strong!2 -
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
1/23: 6,058 steps / 3.04 miles
1/24: 7,827 steps / 3.93 miles
1/25: 8,092 steps / 4.06 miles
1/26: 5,660 steps / 2.84 miles
1/27: 8,581 steps / 4.27 miles
Totals: 166,932 steps / 83.59 miles1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)
1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πππ€£
1/24/22 Brisk walk outside (45 minutes)
1/25/22 Brisk walk outside (1hr)
1/26/22 Jessica Smith 1 mile Walk & Talk topic "The Power of Momentum" ( just what I needed today! π)
1/27/22 Reps to the Rhythm 1900 step Disco/Cardio workout (15 minutes)
1/28/22 Up to the BEat aerobic walking workout (30 minutes) new one to me...good channel...will visit again1 -
Love reading everyone's check-in post. You all are doing so great.0
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2 miles1
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January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
1/23: 6,058 steps / 3.04 miles
1/24: 7,827 steps / 3.93 miles
1/25: 8,092 steps / 4.06 miles
1/26: 5,660 steps / 2.84 miles
1/27: 8,581 steps / 4.27 miles
1/28: 4,750 steps / 2.38 miles
Totals: 171,682 steps / 85.97 miles1 -
My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...
1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
1/6/22 Leslie Sansone 2 mile walk (32 minutes)
1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
1/8/22 Improved Health Interval Workout #2 (32 minutes)
1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout π£ but I worked π!
1/11/22 Leslie Sansone 2 mile walk (40 minutes)
1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted π
1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! π€£
1/14/22 Brisk walk outside (45 minutes)
1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off π
1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! π£
1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
1/19/22 Brisk walk outside (1 hour)
1/20/22 Brisk walk outside (45 minutes)
1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
1/22/22 Brisk wall outside (45 minutes)
1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πππ€£
1/24/22 Brisk walk outside (45 minutes)
1/25/22 Brisk walk outside (1hr)
1/26/22 Jessica Smith 1 mile Walk & Talk topic "The Power of Momentum" ( just what I needed today! π)
1/27/22 Reps to the Rhythm 1900 step Disco/Cardio workout (15 minutes)
1/28/22 Up to the BEat aerobic walking workout (30 minutes) new one to me...good channel...will visit again
1/29/22 Leslie Sansone 2 mile walk (30 minutes)1 -
January Goal: 3 workouts a week.
1/1/22 rest day
1/2/22 Drop Set Strength, 42 minutes
1/3/22 3 Fast and Fun Miles 37 minutes
1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
1/6/22 yoga
1/7/22 rest day
1/8/22 rest day
1/9/22 Walk Off Fat Fast 40 minute workout
1/10/22 Drop Set Strength, 44 minutes and 3 Fast & Fun Miles 1 mile
1/11/22 2 miles of 5 Miracle Miles
1/12/22 2 miles of The Ultimate 5 Day Walk Plan
1/13/22 30 minutes Strength, 10 minutes yoga
1/14/22 16 minutes aerobics
1/15/22 32 minutes of 5 Miracle Miles
1/16/22 47 minutes Drop Set Strength
1/17/22 32 minutes of Burn to the Beat
1/18/22 39 minutes of 5 Fat Burning Miles
1/19/22 34 minutes of The Ultimate 5 Day Walk Plan
1/20/22 40 minutes of Yoga Over 50 and 18 minutes of 3 Fast & Fun Miles
1/21/22 rest day
1/22/22 30 minutes of Drop Set Strength and 33 minute of 2 Miracle Miles
1/23/22 40 minutes of 5 Mix & Match Miles
1/24/22 35 minutes of 5 Boosted Miles
1/25/22 35 minutes of Split Sessions
1/26/22 40 mintues of Walk Off Fat Fast
1/27/22 46 minutes of the Ultimate 5 Day Walk Plan
1/28/22 30 minutes of Split Sessions
1/29/22 Prevention Yoga 25 minutes & Jessica Smith's Brain Booster
Well done, Ladies! Fantastic mileage, minutes and steps!!!1 -
January Goal: 185,000 steps / 93 miles
1/1: 5,437 steps / 2.73 miles
1/2: 4,508 steps / 2.21 miles
1/3: 10,046 steps / 5.04 miles
1/4: 5,427 steps / 2.72 miles
1/5: 8,884 steps / 4.44 miles
1/6: 7,071 steps / 3.55 miles
1/7: 6,015 steps / 3.02 miles
1/8: 5,543 steps / 2.78 miles
1/9: 4,265 steps / 2.13 miles
1/10: 4,879 steps / 2.45 miles
1/11: 4,165 steps / 2.06 miles
1/12: 7,209 steps / 3.62 miles
1/13: 6,490 steps / 3.26 miles
1/14: 4,108 steps / 2.06 miles
1/15: 6,530 steps / 3.24 miles
1/16: 4,345 steps / 2.18 miles
1/17: 8,287 steps / 4.16 miles
1/18: 5,410 steps / 2.71 miles
1/19: 6,051 steps / 3.04 miles
1/20: 5,379 steps / 2.70 miles
1/21: 5,438 steps / 2.73 miles
1/22: 5,227 steps / 2.62 miles
1/23: 6,058 steps / 3.04 miles
1/24: 7,827 steps / 3.93 miles
1/25: 8,092 steps / 4.06 miles
1/26: 5,660 steps / 2.84 miles
1/27: 8,581 steps / 4.27 miles
1/28: 4,750 steps / 2.38 miles
1/29: 5,576 steps / 2.80 miles
Totals: 177,258 steps / 88.77 miles2
