I was up 2.0# at WW. Know why, and I fully expect next week will be better.
My at home weights are a see saw, good, but I do look to losing at least 10#. Like Steve, I know that snacking is my problem, and, as yet, haven't been able to overcome it.

I’m down 3.0 this week. Put that with the 4.6 from last week, and I’m within 0.2 of what I weighed before the trip to Kansas this. month that was associated with a 7.8# gain. Those losses are right on schedule - it’s generally two or three weeks for me to lose the weight from a short, sharp gain like that. My Thursday even8ng weigh-in was 198.2, so eighteen pounds over goal as I work my way back.

On the non-scale side of things, I’m about ready to pull the trigger on transitioning back into size medium shirts. I’m waiting until I have a full calendar week of daily weigh-ins under 198, and two in-studio weigh-ins under 200. I also replaced my LL Bean Baxter State Park parka today - my old one was an XL, and I replaced it with a Medium in dark red. It’s a bold color for me, but I actually liked it - and it fits well.

Looking ahead, I’ve got some changes to deal with. I start volunteering at AARP Tax-Aide next week M/W/F, and that commitment means I won’t be able to do as much of my exercise/fitness routine. I’m hopeful that I can do at least half of it on those days, but we’ll see how it shakes out - and what the impact is, if necessary.

up by 4# Not good