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January 28

Mrs_Hoffer
Mrs_Hoffer Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • ideas2
    ideas2 Posts: 1,261 Member
    ✅ Exercise: 1 hour walking
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )


    Reflect: Have you been an encouragement or helped someone else in your life today?

    I have many days where my interactions with people beyond my husband are only online: either by a forum, Facebook, or my daily Spanish lessons by Zoom. I have posted things to try to encourage others today as well received a lot of encouragement myself.
  • Caramel_Apple
    Caramel_Apple Posts: 2,188 Member
    Friday 1/28

    Exercise 90
    Calories 1200 under
    Tracking complete
    Remaining pass days 3/3
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Did I exercise for at least 20 minutes? An hour of swim and an hour walk in the snow
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • loopydo2017
    loopydo2017 Posts: 898 Member
    Yes x3. YouTube cardio workout.
  • jamcnewman
    jamcnewman Posts: 4,412 Member
    Pass day today. Will catch up and read all the submissions tomorrow.
  • slimtastesbetter
    slimtastesbetter Posts: 8,573 Member
    3 yesses
    Exercise was a 4 mile run. 33 degrees, mostly sunny, grass on the side of the trail was frosty but the trail itself was clear and dry, not slippery. 🙂

    🌤🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️