Did I exercise for at least 20 minutes? no, just went to work (losts of mental exercise)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes just did

Three more day to go ya'll
This was as hard as lent

Did I exercise for at least 20 minutes? 34 minute outdoor walk, 32 minute Peloton ride, 5 minute stretching
Did I stay within my calorie budget for the day? Yes, 1 calorie left
Did I keep track of everything I ate and drank? Yes

Pass days used - 3/3

I was supportive in some of my MFP groups today, and took some extra time to check in with some specific people. I was a supportive coworker and boss. I gave my Mom encouragement this morning. It's a good reminder to try to give support to others whenever we can as I rely so much on the support I receive back. Having a sense of community is huge for me!

✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used

Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26-27-28

Hi everyone!
Checking in. It's been since Monday I think that I've managed to check in, which has me disqualified as Champion as well as Winner. It's been all pass days.

Last time I posted I was feeling my autoimmune thyroid disease getting activated, 10 days post-covid booster. It has been. When it's activated I need 10 hours of sleep instead of my usual 7.5. But at work I am in the middle of many important things - I have dropped the ball on some, but couldn't do it on all. And I have my kids - my wife has done more for them, but I still do quite a bit. So the time needs to come from my little self-care routines in the morning and at night. So no checking in here, no tracking.

For the first few days I did try to track mid-day, but gave that up in despair. I was still trying to eat fairly well until last night when we got takeout from a local burger place with lots of fried stuff. I slept really badly because I was so thirsty and my belly hurt. Which was not what I needed. But it made me happy in the moment ... and this week I've been going more for that.

I have been going for a walk every day. I also have fatigue and joint pain, so the walking has been fairly unpleasant, but I feel like I will lose my mind if I don't get out of the house and it's too cold to sit outside, so walk I do. 20 minutes at least, so I am still checking that box.

This has always passed before. Usually within a few days. After the first round of COVID vaccines it took 6 weeks. I am hoping this week to either feel better and get back on track that way, or take some sick time from work so that I can use some time for self-care again. However, there is a lot of important stuff happening at work these next few weeks, so I'm not sure how possible that will be.