February 2
Replies
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Did I exercise for at least 20 minutes? Yes 32 minutes of HASFit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No pass days used5 -
✔︎ 20+ mins exercise (49 min walk)
✔︎ Within calorie budget
✔︎ Track every BLT
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-
Passes used = 0 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation📿 (10 mins)
✔︎ Drink >64oz water💧 (92oz🎉)
LOL @mshawski Tamari or Braggs Liquid Aminos are both excellent gluten-free soy sauce swaps. I use tamari and sriracha on (almost) everything!🔥5 -
Feb 2:
✅✅✅ exercise today was 20 mins of yoga. We're supposed to get freezing rain beginning Thurs sometime, and then 3-5 inches of snow after that.
0 Pass Days used.
@mshawski I laughed out loud when I read your post. I continue to be amazed at all the things that wheat is in! I think that they add it to products (like soy sauce and cream of mushroom soup), BECAUSE it's so addictive!!!! 😡🗯4 -
✅ Exercise: 30 minutes light walking.
✅ Calories
✅ Tracked
Pass Days Used: 06 -
@mshawski Kikkoman makes a gluten free soy sauce though I usually use Tamari since it's gluten free. I haven't noticed any difference from regular soy sauce. I've used the coconut aminos but I don't find them as satisfactory though they are a decent alternative for those who do Paleo/W30.
I get quite frustrated with food shopping. Even something as simple as dried fruit often has sugar or oil added which I don't want.5 -
Feb 2
Exercise: 🐱🏍 ( core 12 mins / posture 5 mins / balance 5 mins / total steps 10,176)
Logged all: 🐱🏍
In Range: 🐱🏍
(🐱👤 = 3yes day; 🙈 = pass day ....IGM "didn't see anything wrong .... " )
🐱👤🐱👤2 -
Exercise- yes! 20 minutes on the treadmill walking. Today I was a bit sore and had to push myself to get on it. Glad I did
Tracking- got it all in there, under budget. Still feeling like I have a sweet tooth trying to sabotage me.
Calories- right on target 🎯. I am adding a protein shake to my mornings.
3 passes remain7 -
Exercise: 46 minutes Peloton, 20 minutes boxing combinations, 5 minutes stretching
Calories: within
Tracked: every bite
Pass days used - 0
May still do a strength routine tonight as well. I am a morning exerciser, and my husband is an evening exerciser. However, we are doing a program together, and there's a better chance of me exercising at night than him in the morning, lol....6 -
2/2
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
Today is my sweet granddaughter’s birthday, she’s turning 7, where has the time gone.9 -
Yes x3. Five hours of house cleaning and yoga.10
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✅ Exercise - 1:25 hours of Jazzercise and a 2.65 mile walk around the block
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-
9 -
Track: yes
Calories: yes
Exercise: yes- Upper Body Dumbbell Workout - 20mins
7 -
Did I exercise for at least 20 minutes? 40 min strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
3 Yesses
No Pass Days Used
Exercise - 3 mile run ☁️🏃♀️🏃♀️🏃♀️5 -
Wednesday February 2
Tracked
Under calories (included some exercise today)
Exercised - 30 minutes walking, core, and stretching. 10,000+ steps4 -
Feb 2
✅✅✅
Day 12 of my new streak & got a drop
on the scale. Surprised me because usually I lose weight OR inches.
BMI’s gone from 25.1 for one day in Jan to 24.6. 😁
Carrying on! More to go (1!pound to get back in my Maintenance Range).
February is my favorite UAC month because it’s the easiest!! We get a 3-day bonus LOL8 -
A scale drop and a BMI drop! Yayyyyy!5
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Track: no
Calories: no
Exercise: no
2nd pass day, already. I am here, now, for accountability. Originally joined highly motivated over the weekend. Started tracking & staying under with calorie goal on Saturday. Sunday, I added exercise for the first time in months! Problems happened on Jan. 31st. Today, Feb. 2nd, was continuance of big issue that happened in my life. Just trying to make it thru my days right now... but things will hopefully get better soon. Thanks for letting me be part of this group.7 -
2/2
Exercise: 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 04 -
02/02/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
@mshawski I have a granddaughter who is coeliac so I read the labels on everything now and yes, it can be surprising where you find gluten. I buy tamari and gluten free soy sauce and gluten free stock cubes etc.
I agree with @LazyBlondeChef – check out those added sugars and oil/fats in so many apparently simple products.
6
https://youtu.be/g83v1m2P4_g
