February 6
Replies
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Track: yes
Calories: yes
Exercise: yes- Treadmill: 2.39 mi / 44mins
Pass Days: 2/3
I really wish MFP would fix their problems. I am having to logon the web every time I come here. Evidently they changed something because many people are having this problem. At first the forum part was working until today while the "diary" for logging food/exercise was constant. It's web based as I can log on the app but I find that too time consuming.
5 -
2/6
Exercise: 76 minutes biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 05 -
Thanks to all of you for being so supportive!!
2/6
Exercse: Yes -- 20 minutes walking/dancing/knee lifts, step touches, etc.
Tracking: Yes
Calories: Yes
Pass days used: 38 -
Yes x3
I find the calories the hardest. I'm currently breastfeeding and so I'm keeping a moderate deficit and some days I'm really hungry.5 -
I feel like @MadisonMolly2017 summed it up best for me... so I will borrow her words.
Which if rules most difficult?
When I’m in the flow, none of them.
When I’m not, staying under calories.
Today,
Yes, yes and yes
Walking and a lot of general activity.6 -
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~💖~ 2 / 6 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,830+.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.5 -
Feb 6th:
Did I exercise for at least 20 minutes? Walk for about 20 minutes, snowshoed about 45 minutes
Did I stay within my calorie budget for the day? Yes, but learned to STAY AWAY from fried onion rings. One onion ring has MANY calories. Yes, I thought just one would be OK.
Did I keep track of everything I ate and drank? Yes6 -
@LazyBlondeChef I am having the same problem as you, I now have to put in my userID and password every time I log into MFP using my PC. I hope they fix it!1
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Did I exercise for at least 20 minutes? Yes a light jog around the neighborhood
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Exercise yes
Tracking y
Calories no
4/3 days used4 -
Sunday February 6
Thanks for such a thought provoking opener @LazyBlondeChef
Oooops - posting now for Sunday. I see this in my drafts and I guess I forgot to post.
Hardest of the three accountabilities?
Exercise (in winter, not in warmer weather). As I posted on the 5th, doing my best to find more ways to be successful and will keep working at this.
Tracking - yes
Calories - well under
Exercise - best day yet and set a new record on my Apple Watch (which I have only had since December 25, but a win is a win!). 103 minutes of exercise (did two long sessions of rapid walking using incline on the treadmill, then squats and other counter exercise to balance the incline impact). 16,000+ steps
No pass days used so far in February5 -
✅ Exercise: 95 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
yesx33
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2/6
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
4 -
3 yeses
1 pass day so far4 -
✔️✔️✔️
0/3 pass days used3 -
MadisonMolly2017 wrote: »donna25trinity wrote: »Yes x3 and back on track..
Monitored sugars and under.
For me staying under calorie limit will always be something that I need to work at. We grew up in a European family and food is literally life for us. Ha ha! I love to eat, so measuring allows me to control portion sizes. Working out is not overally hard for me thankfully. Xo
Yay! @donna25trinity for getting back on tract pronto!!’
💕
Thanks Maddie. Xo1 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4
https://youtu.be/g83v1m2P4_g
