February 7
Replies
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✔︎ 20+ mins exercise (62 min brisk walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥-
Passes used = 1 / 3
Other habits I’m tracking this month:
✘ Morning meditation📿-📿-📿-✘-📿-✘-✘-
✔︎ Drink >64oz water💧-💧-💧-💧-✘-💧-💧-
@jamcnewman I love this, it really is beautifully put:
Thank you for sharing! I'm going to go check out that James Clear coursejamcnewman wrote: »For me, my goals and habits are now always set in a positive wording, and they support the identity I want to manifest (rather than using only goals and habits that are performance based). It is really helping me.
I've been doing the same with my affirmations and habits - setting them as positives rather than restrictions/negatives. I think it makes a big difference!
@MadisonMolly2017 I agree 100%. Approaching my lifestyle changes and habit development from a place of self acceptance and love has made "this time around" different. I'm not perfect in the self-love aspect by any means but I am getting there, slowly but surely. I can see my habits building up over time and my life IS changing for the better because of taking the time to do the mindset work. Thank you for sharing!
Hoping everyone's week is off to a great start!6 -
Yes x3. A walk and lower body strength.4
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✔️✔️✔️
0/3 pass days used4 -
Did I exercise for at least 20 minutes? Yes, 46 minutes Peloton bike, 39 minutes outdoor walking, 5 minutes stretching, 20 minutes boxing basics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used -0/35 -
Happy Monday fellow UACers! I have an awful tendency to put my UAC goals on hold when I get stressed out. It's time for me to work on self-discipline. The reality is there is always another stressor around the corner; such is life. If I'm ever going to get anywhere with this program, I need to keep going. This will be my daily affirmation for the rest of February:
Love this to bits! Good luck with achieving this in Feb!! U got this!! We all do!! Xo3 -
jamcnewman wrote: »Monday February 7
The cold snap has ended! 👏🏻👏🏻👏🏻👏🏻👏🏻 I celebrated with Beauregard by taking an 80 minute outdoor walk through our beautiful urban park around the lake. The sunny and warm day meant some really icy patches and lots of puddles, so I was glad to have my IcyTraxx on my Sorels. Beau enjoyed lots of bounding in deep snow and that sure was a workout for us both!
Tracked ✅
Calories ✅ Very under and got the red warning from MFP. Gastro issues are worse tonight and after a hot shower, I am in bed early with the heating pad. Tomorrow will be better.
Exercise ✅ 84 minutes of exercise; 13,000+ steps.
Goodnight everyone
Wat a beauty!! Xo1 -
Yes x3
Monitored sugars
No grazing
2 pass days used
Xox4 -
✅ Exercise - 1 hour of Jazzercise and a 50 minute walk around the neighborhood
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
1 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-6
Back to my routines.4 -
3xYES4
-
yyy4
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3 Yesses today
Exercise - 5 mile run ☁️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
1 Pass Day Used4 -
2/7
Exercise: 55 minute weight training, 45 minutes elliptical, 50 minute stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 04 -
2/7
Exercise: 20 min. Dancing and during the last few minutes spent time running around the house with my Dog.
Tracking: yes
Calories: under
Pass days used: 34 -
victorious55 wrote: »Thanks @Jana_2020, @Winner_in_Life, @summerskier, @WhatMeRunning, @MadisonMolly2017 and @lesdarts180
Self-discipline, Budgets, self-control.... are some words people tends to resist or look at negatively. What is always interesting to me is how people take a lot of effort to justify their actions (the ones that work against them).
I have decided to take time to justify the things that work for my health. These are my motivating factors.- I never want to be Fat again!
- The price of living a fat life is too expensive (clothes, shoes, food, etc., etc.).
- My clothes are now cheaper, food more enjoyable, my food items last longer. No guilt the next day.
- The discomfort OMG that comes from being fat (easily exhausted, slow motion/movement, constantly, out of breath, pains, etc., etc.)
- The effect of "fat life style" on Health..... I won't even go there
Compare to what I have now.... I will do everything to maintain this present life style. I have cheated myself enough! NO MORE!
Therefore, I will form as many habits as possible to replace every bad one I ever had. Self-discipline changes to self-love.
@victorious55 You know I could not agree with all of this more❣️❣️ #NeverAgain
We are sisters!!makattack220 wrote: »✔︎ 20+ mins exercise (62 min brisk walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥-
Passes used = 1 / 3
Other habits I’m tracking this month:
✘ Morning meditation📿-📿-📿-✘-📿-✘-✘-
✔︎ Drink >64oz water💧-💧-💧-💧-✘-💧-💧-
@jamcnewman I love this, it really is beautifully put:
Thank you for sharing! I'm going to go check out that James Clear coursejamcnewman wrote: »For me, my goals and habits are now always set in a positive wording, and they support the identity I want to manifest (rather than using only goals and habits that are performance based). It is really helping me. I've been doing the same with my affirmations and habits - setting them as positives rather than restrictions/negatives. I think it makes a big difference!
@MadisonMolly2017 I agree 100%. Approaching my lifestyle changes and habit development from a place of self acceptance and love has made "this time around" different. I'm not perfect in the self-love aspect by any means but I am getting there, slowly but surely. I can see my habits building up over time and my life IS changing for the better because of taking the time to do the mindset work. Thank you for sharing!
Hoping everyone's week is off to a great start!
@makattack220
Yes, Yes, yes! I knew from your first post!
I listened to a guided visualization that changed it fir me,
“My body’s my friend; my partner for life.”
Once we really understand at a deep level that our body is what keeps us here, living, we begging to treat it as the invaluable thing that it is! And care for it, etc.
I’m so glad you are here.
@Jana_2020
Brilliant starter- thank you❣️
And self-love can take awhile, but I can tell you that once you get there, you forget what it took to get there, you can just enjoy💕6 -
Feb 7
✅✅✅
💖💖
24.2
It’s not even difficult. Crazy. As recently as Jan 20-21 I was struggling.
17 days so far, going smoothly.
Very grateful.
8 -
.
~💖~ 2 / 7 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 200+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,770 +.......... 170 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.4 -
7 Feb
Yes Yes and Yes
Altho something attacked my gut so I was very grateful to be working from home. Hopefully better today. Loving all the conversation and truly what works for YOU can change over time but sometimes in the moment hard love can be best.5 -
I feel like I have run a marathon this week and it’s only Tuesday morning. My three challenges fircUAC were met yesterday somehow I didn’t log in again until just now.
I did like yesterdays opening without my own discipline I too will start to slip and if I don’t continue to work at it I could slip back that I do not want to do and won’t do.4 -
Feb 7
Exercise: 🐱🏍 ( balance 5 mins / abs 12 mins / exergame 45 mins / total steps 8,525)
Logged all: 🐱🏍
In Range: 🐱🏍
(🐱👤 = 3yes day; 🙈 = pass day )
🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤4 -
jamcnewman wrote: »Monday February 7
The cold snap has ended! 👏🏻👏🏻👏🏻👏🏻👏🏻 I celebrated with Beauregard by taking an 80 minute outdoor walk through our beautiful urban park around the lake. The sunny and warm day meant some really icy patches and lots of puddles, so I was glad to have my IcyTraxx on my Sorels. Beau enjoyed lots of bounding in deep snow and that sure was a workout for us both!
Tracked ✅
Calories ✅ Very under and got the red warning from MFP. Gastro issues are worse tonight and after a hot shower, I am in bed early with the heating pad. Tomorrow will be better.
Exercise ✅ 84 minutes of exercise; 13,000+ steps.
Goodnight everyone
How could anyone not LOVE that face!!2 -
Feb 7
3 yeses
1 pass day so far
I have not left time in the morning for my morning routine so can’t write much but I am reading on my phone and being inspired.3 -
Feb 7th
Did I exercise for at least 20 minutes? Yes, snowshoe and Sydney Cummings Focus Day 1
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes pool day plus afternoon 3.5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I wonder how much weight loss battles coincide with personality types. As an INTP I’m very project focused. When it’s weight loss time I’m focused on that and incredibly disciplined about it. However if it’s pre Halloween costume time exercising gets shelved for costume making. I can’t seem to iron out a daily schedule that balances all of it. I’m totally focused on one thing at a time and everything else falls apart on account. Sometimes the house looks like a tornado struck! At 50 I don’t see this trait getting fixed but I have found a SO who is so very disciplined that it causes my general tendencies to tilt to a more balanced daily regimen. But once I’m against the clock on something I’m right back to square one!
4 -
Exercise yes tons of brisk walks
Tracking yes
Calories no but close!
4/3 days used4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Happy Monday fellow UACers! I have an awful tendency to put my UAC goals on hold when I get stressed out. It's time for me to work on self-discipline. The reality is there is always another stressor around the corner; such is life. If I'm ever going to get anywhere with this program, I need to keep going. This will be my daily affirmation for the rest of February:
Sigh... the self-discipline has disappeared from my life. In fact, it went away several months ago and now it's lost. I'm still looking for it. Thanks for posting this.3 -
2/7/2022
Exercise? Yes,
Tracking? Yes,
Calories? No.4 -
Feb 7:
✅✅✅ exercise yesterday was 25 mins of yoga, planks, and some weight lifting (dumbbells).
5 -
✅ Exercise: 40 minutes swimming, 40 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Monday Feb 7
Exercise: no
Tracked all: Yes
Calories under: Yes5
