February 6
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Sunday February 6
Thanks for such a thought provoking opener @LazyBlondeChef
Oooops - posting now for Sunday. I see this in my drafts and I guess I forgot to post.
Hardest of the three accountabilities?
Exercise (in winter, not in warmer weather). As I posted on the 5th, doing my best to find more ways to be successful and will keep working at this.
Tracking - yes
Calories - well under
Exercise - best day yet and set a new record on my Apple Watch (which I have only had since December 25, but a win is a win!). 103 minutes of exercise (did two long sessions of rapid walking using incline on the treadmill, then squats and other counter exercise to balance the incline impact). 16,000+ steps
No pass days used so far in February5 -
✅ Exercise: 95 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
yesx33
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2/6
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
4 -
3 yeses
1 pass day so far4 -
✔️✔️✔️
0/3 pass days used3 -
MadisonMolly2017 wrote: »donna25trinity wrote: »Yes x3 and back on track..
Monitored sugars and under.
For me staying under calorie limit will always be something that I need to work at. We grew up in a European family and food is literally life for us. Ha ha! I love to eat, so measuring allows me to control portion sizes. Working out is not overally hard for me thankfully. Xo
Yay! @donna25trinity for getting back on tract pronto!!’
💕
Thanks Maddie. Xo1 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4
https://youtu.be/g83v1m2P4_g
