February 7
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Yes x3
I always find that making something routine helps with the self discipline a lot.
Like logging. Just take a minute to log food as soon as its finished and get into the habit of doing that. Easier to maintain. Get into a routine of doing exercise either as soon as you wake up or as soon as the kids are in bed or whenever works for you. If you're in a routine then you only need the self discipline when the routine gets disrupted5 -
Pass #22
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2/7
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
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3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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yesx33
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4
https://youtu.be/g83v1m2P4_g
