Leslie Sansone February 2022 Walk Challenge
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February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
Totals: 21,576 steps / 10.77 miles2 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
Total --> 46.2 miles1 -
Feb Goals: 155 miles with daily focus on working harder on strength and toning
Feb 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán
Feb 2: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 16 min Tracy Anderson Method Arm Toning w/weights
Feb 3: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
Feb 4: 6 Miles ~ 3 Fast Miles + 3 Miles WATP Express + 16 min Tracy Anderson Method Arm Toning w/weights
Feb 5: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles Slim & Sleek + 37 min Jillian Michaels Banish Fat Boost Metabolism
Feb 6: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Feb 7: 5 Miles Advanced Walk + 50 min JM Banish Fat Boost Metabolism (so excited I got all the way through this!)
Feb 8: 6 Miles ~ 5 Boosted Miles! + 1 Mile Brisk Walk + 50 min JM Banish Fat Boost Metabolism
Feb 9: 5 Really Big Miles Walk Slim + 17 min HASfit strength legs and glutes w/weights
51 out of 155 miles + challenging myself with the strength and feeling good! (Also sleeping better!)
2 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
Total --> 54.3 miles1 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
Totals: 26,300 steps / 13.14 miles2 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 --> 2.4 miles
Total --> 56.7 miles1 -
Feb Goals: 155 miles with daily focus on working harder on strength and toning
Feb 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán
Feb 2: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 16 min Tracy Anderson Method Arm Toning w/weights
Feb 3: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
Feb 4: 6 Miles ~ 3 Fast Miles + 3 Miles WATP Express + 16 min Tracy Anderson Method Arm Toning w/weights
Feb 5: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles Slim & Sleek + 37 min Jillian Michaels Banish Fat Boost Metabolism
Feb 6: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Feb 7: 5 Miles Advanced Walk + 50 min JM Banish Fat Boost Metabolism (so excited I got all the way through this!)
Feb 8: 6 Miles ~ 5 Boosted Miles! + 1 Mile Brisk Walk + 50 min JM Banish Fat Boost Metabolism
Feb 9: 5 Really Big Miles Walk Slim + 17 min HASfit strength legs and glutes w/weights
Feb 10: 6 Miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 50 min JM Banish Fat Boost Metabolism
57 out of 155 miles1 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
Totals: 28,471 steps / 14.23 miles1 -
2 strength and 1 yoga workout each week
2/1 Rest day
2/2 Split Sessions 21 minutes using 10lb weights & 1 mile of 5 Mix & Match Miles
2/3 2 miles of 5 Boosted Miles
2/4 16 minutes of one mile of 3 Fast and Fun Miles
2/5 35 minutes of Yoga Over 50 for Osteoporosis
2/6 37 minutes of the 5 Day Ultimate Walk Plan
2/7 45 minutes of Drop Set Strength & 16 minutes of 3 Fast & Fun Miles
2/8 2 miles of 5 Fat Burning Miles
2/9 rest day
2/10 37 minutes of Drop Set Strength
2/11 2 miles of 3 Fast & Fun Miles1 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 --> 2.4 miles
2/11 --> 8.1 miles
Total --> 64.8 miles1 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
Totals: 31,367 steps / 15.68 miles1 -
3 miles 4 days this week1
-
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 --> 2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
Total --> 72.8 miles1 -
I've had a great start to February walking EVERYDAY! I've done weight training 3x wk (I'm working on reminding myself that 5-10 minutes counts, it doesn't have to be a 30 minute session EVERY TIME to benefit my muscles!) and I am doing core work a few times a week as well. I feel my body change. My weight is finally releasing. I'm trying to get to a regular 10k steps a day by the end of this month. It requires a lot of intentional movement.
MEDICAL UPDATE:
I am still working with my medical team as there are some areas of concern that may require intervention this year. I'm not sure I'm ready for hysterectomy and possible hormone therapy or early menopause this year but I'm also feeling off for about a year now, hormonally, with a lot of rough symptoms (insomnia, night sweats, heavier monthlies etc) and I think they may be related. I still feel about a decade too early to be facing these questions but they're presenting now so I am mentally trying to balance these realities and manage them through my daily steps, good sleep routine at night, and healthy diet the best I can. Onward...2 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
Totals: 36,495 steps / 18.24 miles0 -
2 miles0
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 --> 2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
Total --> 75.7 miles0 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
Totals: 39,325 steps / 19.66 miles0 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 --> 2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
Total --> 85.2 miles0 -
Apple Watch & Mileage Goal: 39.7 / 76.6 Miles tracked.
Lunar New Year Challenge: Complete 1 20 min workout between Feb 1-15th. Goal Met.
Halfway through the month.0