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workinonit1956
workinonit1956 Posts: 1,043 Member
in Social Groups
Does anyone else feel warmer than usual? I’m keto/in ketosis for almost 3 months now and I seem to get hot very easily. It passes but it’s enough to be noticeable. Thanks

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Keto is used by some folks to fix thyroid issues and body temperature is one of the things regulated by the thyroid, so if you always ran "cold" because of a low performing thyroid, keto can make you run "hot" because your thyroid is working correctly.

    You can get a dr to run a thyroid test if you are concerned.
  • AquaticQuests
    AquaticQuests Posts: 947 Member
    During the weight loss part of my keto journey I always felt abit warmer than usual.
    I put it down to my body burning up the fat for fuel :-)

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