February 16
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Feb 16
✅✅✅
💝💝
BMI: 24.0
Highlight of my day, no week, no month, no year?
Seeing SEVEN great blue herons standing on top several tall trees, all facing & watching the sun set!!!10 -
3 Yesses 🙂🙂🙂
Exercise - 3 mile run 🌥🏃♀️🏃♀️🏃♀️
Pass Days Used - 4
NSV - after bingeing Sunday and Monday evenings, I've been back on plan, back IN CONTROL, two days now! 😁10 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-12-13-14-15-168 -
I had a minor medical procedure today and am now on 48 hours of no exercise/bending/stretching so today will be yet another pass day. I logged everything I've had so far today and am well below calories. I'm sure MPF wouldn't approve. I'll have a small snack in a bit just to get it over 1000 cals though I'm not actually hungry since I had virtually no activity today and took a three hour nap.7
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Hope your surgery recovery goes smoothly @LazyBlondeChef1
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Did I exercise for at least 20 minutes? You bet! 32 minute walk, 5 minute stretch 46 minutes on the Peloton
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
This is my third pass day! The big week of events and celebration is mostly over... my husband's birthday is today and we had a great time.
Anyway... I am hoping to hold it here
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Exercise: 20 mins yoga
Tracking: yes
Calories: no
I struggled to think of a NSV yesterday, but I guess the fact that I had a box of chocolates delivered and haven't touched them will count!8 -
2/16
Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 15 -
16/02/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
1 pass day used (Sat 12th)
@LazyBlondeChef , hope all goes well with recovery
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Yes x3
Sugars under and no grazing at all
Xo4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Feb 16
Exercise: 20 minutes walk, 1 hr 20 minutes stretching and release work (awesome)
Tracking: Planned the day
Calories: Followed the plan!
Pass days so far: 6
Very inspired by all the NSVs!4 -
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~💖~ 2 / 16 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 21,860 +.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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snowshoe072 wrote: »A great day for tracking and exercising. Got my over 9000 steps close to 10,000. Did some rowing and got my mile in in under 12 minutes.
Well done Kate!!! Great day! 🌟 @snowshoe072
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Happy birthday to your hubby @ashleycarole86 🥳
Wishing you well as you recover from your surgery @LazyBlondeChef 💐 Take good care and get that rest. Even a less major procedure takes its toll on your body.2 -
MadisonMolly2017 wrote: »Feb 16
✅✅✅
💝💝
BMI: 24.0
Highlight of my day, no week, no month, no year?
Seeing SEVEN great blue herons standing on top several tall trees, all facing & watching the sun set!!!
What a beautiful sight that would have been Maddie 🌅 @MadisonMolly20172 -
slimtastesbetter wrote: »3 Yesses 🙂🙂🙂
Exercise - 3 mile run 🌥🏃♀️🏃♀️🏃♀️
Pass Days Used - 4
NSV - after bingeing Sunday and Monday evenings, I've been back on plan, back IN CONTROL, two days now! 😁
Cheering for you @slimtastesbetter for getting your control back for two days now. Way to go! 🙌🏻🙌🏻🙌🏻1 -
Yes x 3! My exercise is a moderate walk until I make sure my calf is good. Felt so good to move outside5
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Wednesday February 16
Trip up and back to see our daughter and her partner and to take that road trip before the used car 30 day warranty expires. Had a wonderful visit with them and dinner at a great farm to table restaurant with all local foods. I had a quinoa vegan bowl and it was so good.
Did my walk and strength routine before hopping in the car so exercise ✅
Did my best to track and really overestimated go be sure. ✅
Calories I think probably over so will take a pass day. ❌
2️⃣ Pass days used in February. 🥰5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3
