Leslie Sansone February 2022 Walk Challenge
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February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
Totals: 42,239 steps / 21.12 miles0 -
mypinkbikini wrote: »I've had a great start to February walking EVERYDAY! I've done weight training 3x wk (I'm working on reminding myself that 5-10 minutes counts, it doesn't have to be a 30 minute session EVERY TIME to benefit my muscles!) and I am doing core work a few times a week as well. I feel my body change. My weight is finally releasing. I'm trying to get to a regular 10k steps a day by the end of this month. It requires a lot of intentional movement.
MEDICAL UPDATE:
I am still working with my medical team as there are some areas of concern that may require intervention this year. I'm not sure I'm ready for hysterectomy and possible hormone therapy or early menopause this year but I'm also feeling off for about a year now, hormonally, with a lot of rough symptoms (insomnia, night sweats, heavier monthlies etc) and I think they may be related. I still feel about a decade too early to be facing these questions but they're presenting now so I am mentally trying to balance these realities and manage them through my daily steps, good sleep routine at night, and healthy diet the best I can. Onward...
I don't think there's anything you missed in doing your best to deal with what's happening. And, you've hit that happy spot with your exercise and diet and it's paying off. I know that also helps in dealing with the menopause symptoms as well. (((Hugs)))1 -
2 strength and 1 yoga workout each week
2/1 Rest day
2/2 Split Sessions 21 minutes using 10lb weights & 1 mile of 5 Mix & Match Miles
2/3 2 miles of 5 Boosted Miles
2/4 16 minutes of one mile of 3 Fast and Fun Miles
2/5 35 minutes of Yoga Over 50 for Osteoporosis
2/6 37 minutes of the 5 Day Ultimate Walk Plan
2/7 45 minutes of Drop Set Strength & 16 minutes of 3 Fast & Fun Miles
2/8 2 miles of 5 Fat Burning Miles
2/9 rest day
2/10 37 minutes of Drop Set Strength
2/11 2 miles of 3 Fast & Fun Miles
2/12 Yoga Sun Salutation 27 minutes and 37 minutes of 5 Mix & Match Miles
2/13 Rest Day
2/14 37 minutes of weights, 21 minutes of 1 mile of 5 Boosted Miles
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
Total --> 94.5 miles0 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
Totals: 45,446 steps / 22.73 miles0 -
2 miles0
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
Total --> 96.9 miles0 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
Totals: 48,333 steps / 24.18 miles0 -
Still walking everyday. Some days farther than others but at least 3-4 miles cumulatively each day. The weight is finally coming off this month after 3 months of really solid efforts!1
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2 strength and 1 yoga workout each week
2/1 Rest day
2/2 Split Sessions 21 minutes using 10lb weights & 1 mile of 5 Mix & Match Miles
2/3 2 miles of 5 Boosted Miles
2/4 16 minutes of one mile of 3 Fast and Fun Miles
2/5 35 minutes of Yoga Over 50 for Osteoporosis
2/6 37 minutes of the 5 Day Ultimate Walk Plan
2/7 45 minutes of Drop Set Strength & 16 minutes of 3 Fast & Fun Miles
2/8 2 miles of 5 Fat Burning Miles
2/9 rest day
2/10 37 minutes of Drop Set Strength
2/11 2 miles of 3 Fast & Fun Miles
2/12 Yoga Sun Salutation 27 minutes and 37 minutes of 5 Mix & Match Miles
2/13 Rest Day
2/14 37 minutes of weights, 21 minutes of 1 mile of 5 Boosted Miles
2/15 36 minutes of 3 Fast & Fun Miles
2/16 41 minutes of Burn To The Beat
2/17 45 minutes of Drop Set Strength
Well, I've seem to have overdone the strength portion of my goal for the month. 😖 I'm having some pain in my back. Some sharp, stabbing pains, at intervals... not, thankfully, all the time. But enough to get my attention. I'll just have to see how this goes, but I hope to be able to at least do some walking workouts and not aggravate anything. 😞3 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
Total --> 106.3 miles0 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
Totals: 50,972 steps / 25.50 miles0 -
1 mile2
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
Total --> 115.6 miles0 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
2/18: 2,672 / 1.27
Totals: 53,644 steps / 26.77 miles0 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
Total --> 125 miles1 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
2/18: 2,672 / 1.27
2/19: 4,242 / 2.13
Totals: 57,886 steps / 28.90 miles
It's supposed to be almost 70F here today & 73F tomorrow so I'm hoping to get outside for a walk or two. On Tuesday the temp drops to 28F so I want to soak up the sun while I can.1 -
3 miles2
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Feb Goals: 155 miles with daily focus on working harder on strength and toning
Feb 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán
Feb 2: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 16 min Tracy Anderson Method Arm Toning w/weights
Feb 3: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 13 min Karen Lord Pilates Movement legs & butt
Feb 4: 6 Miles ~ 3 Fast Miles + 3 Miles WATP Express + 16 min Tracy Anderson Method Arm Toning w/weights
Feb 5: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles Slim & Sleek + 37 min Jillian Michaels Banish Fat Boost Metabolism
Feb 6: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Feb 7: 5 Miles Advanced Walk + 50 min JM Banish Fat Boost Metabolism (so excited I got all the way through this!)
Feb 8: 6 Miles ~ 5 Boosted Miles! + 1 Mile Brisk Walk + 50 min JM Banish Fat Boost Metabolism
Feb 9: 5 Really Big Miles Walk Slim + 17 min HASfit strength legs and glutes w/weights
Feb 10: 6 Miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 50 min JM Banish Fat Boost Metabolism
Feb 11: 6 Miles ~ 3 Miles 5K with a Twist +3 Miles WATP Brisk + 50 min JM Banish Fat Boost Metabolism
Feb 12: 7 Miles ~ 3 Miles Walk Away the Pounds Express + 4 Miracle Miles + 50 min JM Banish Fat Boost Metabolism
Feb 13: 7 Miles ~ 4 Fast Miles Walk Slim + 3 Fast Miles + 50 min JM Banish Fat Boost Metabolism
Feb 14: 6 Miles ~ 3 Miles Walk Your Belly Flat + 3 Miles iWalk Strong + 50 min JM Banish Fat Boost Metabolism
Feb 15: 6 Miles ~ 4 Miles Walk & Firm + 2 Miles Woman’s Walk + 50 min JM Banish Fat Boost Metabolism
Feb 16: 6 Miles ~ 3 Mile Weight Loss Walk + 3 Fast & Fun Miles + 42 min JM Banish Fat Boost Metabolism
Feb 17: 6 Miles ~ 5 Boosted Miles + 1 Mile Walk Party + 40 min JM Banish Fat Boost Metabolism (modified)
Feb 18: 7 Miles ~ 5 Mile Fat Burning Miles + 2 Mile PM Walk + 40 min JM Banish Fat Boost Metabolism (modified)
Feb 19: 7 Miles ~ 4 Fast Miles Walk Slim + 3 Miles Walk to the Hits Radio Remix + 40 min JM Banish Fat Boost Metabolism (modified)
Feb 20: 7 Miles ~ 5 Really Big Miles + 2 Mile Walk + 40 min JM Banish Fat Boost Metabolism (modified)
122 out of 155 miles
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mypinkbikini wrote: »I've had a great start to February walking EVERYDAY! I've done weight training 3x wk (I'm working on reminding myself that 5-10 minutes counts, it doesn't have to be a 30 minute session EVERY TIME to benefit my muscles!) and I am doing core work a few times a week as well. I feel my body change. My weight is finally releasing. I'm trying to get to a regular 10k steps a day by the end of this month. It requires a lot of intentional movement.
MEDICAL UPDATE:
I am still working with my medical team as there are some areas of concern that may require intervention this year. I'm not sure I'm ready for hysterectomy and possible hormone therapy or early menopause this year but I'm also feeling off for about a year now, hormonally, with a lot of rough symptoms (insomnia, night sweats, heavier monthlies etc) and I think they may be related. I still feel about a decade too early to be facing these questions but they're presenting now so I am mentally trying to balance these realities and manage them through my daily steps, good sleep routine at night, and healthy diet the best I can. Onward...
Congrats on your achievements @mypinkbikini. You're so right that even 5-10 minutes is beneficial for your body. It sounds like you are really sticking with it and seeing results!
Poor you with all the medical issues! I have a suggestion for you and it may or may not work, but I have a friend who had a doctor recommend for them to try drinking a glass of soy milk for night sweats. Because soy contains a phytoestrogen, sometimes it will relieve symptoms like that. Might help sleep, too. She actually drinks the soy every morning and says she can tell when she hasn't had it. I just thought I would mention it in case it could help you. :flowerforyou:1
