February 16
Replies
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Feb 16
Exercise: 20 minutes walk, 1 hr 20 minutes stretching and release work (awesome)
Tracking: Planned the day
Calories: Followed the plan!
Pass days so far: 6
Very inspired by all the NSVs!4 -
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~💖~ 2 / 16 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 21,860 +.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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snowshoe072 wrote: »A great day for tracking and exercising. Got my over 9000 steps close to 10,000. Did some rowing and got my mile in in under 12 minutes.
Well done Kate!!! Great day! 🌟 @snowshoe072
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Happy birthday to your hubby @ashleycarole86 🥳
Wishing you well as you recover from your surgery @LazyBlondeChef 💐 Take good care and get that rest. Even a less major procedure takes its toll on your body.2 -
MadisonMolly2017 wrote: »Feb 16
✅✅✅
💝💝
BMI: 24.0
Highlight of my day, no week, no month, no year?
Seeing SEVEN great blue herons standing on top several tall trees, all facing & watching the sun set!!!
What a beautiful sight that would have been Maddie 🌅 @MadisonMolly20172 -
slimtastesbetter wrote: »3 Yesses 🙂🙂🙂
Exercise - 3 mile run 🌥🏃♀️🏃♀️🏃♀️
Pass Days Used - 4
NSV - after bingeing Sunday and Monday evenings, I've been back on plan, back IN CONTROL, two days now! 😁
Cheering for you @slimtastesbetter for getting your control back for two days now. Way to go! 🙌🏻🙌🏻🙌🏻1 -
Yes x 3! My exercise is a moderate walk until I make sure my calf is good. Felt so good to move outside5
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Wednesday February 16
Trip up and back to see our daughter and her partner and to take that road trip before the used car 30 day warranty expires. Had a wonderful visit with them and dinner at a great farm to table restaurant with all local foods. I had a quinoa vegan bowl and it was so good.
Did my walk and strength routine before hopping in the car so exercise ✅
Did my best to track and really overestimated go be sure. ✅
Calories I think probably over so will take a pass day. ❌
2️⃣ Pass days used in February. 🥰5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Accountability only:
Exercise-yes-20 min. dancing
Under in Calories- no
Tracking- yes3 -
02/16/2022
Exercise? Yes. (Unsurprisingly, I am not a fast enough runner to beat a bus from one bus stop to the next when I miss the first stop. But I tried. Hahahaha! All I succeeded in doing was to lose my empty lunch box.)
Tracked? yep.
Calories? nope.5 -
Yes x32
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2/16
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
yes for 3
0/3 pass days used1
https://youtu.be/g83v1m2P4_g