February 21
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Monday!
Food for thought today:
"People do not decide their futures, they decide their habits and their habits decide their futures."
- F.M. Alexander10 -
Mon Feb 21
Exercise: Yes - dog walk and Body Pump workout
Tracked all: Yes
Calories under: Yes
(0 pass days used)5 -
Happy Monday!
Food for thought today:
"People do not decide their futures, they decide their habits and their habits decide their futures."
- F.M. Alexander
Very true! Habits are like the tiny course corrections a large ship makes. Something with that kind of mass just isn't built for maneuverability.
At first nothing seems so very different.
But then cumulative effect eventually makes itself felt. The effect can be positive or negative. It all depends on which habits have been nudging the current course.
🛳 🛳7 -
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21/02/2022
Did I exercise for at least 20 minutes?
• DAY 21 of EPIC I | DUMBBELL LOWER BODY 47 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days: All used4 -
Winner_in_Life wrote: »
In my case, I decide upon my desired Future & then create & refine my habits to get there!
Either way works !
4 -
21/02/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
1 pass day used (Sat 12th)
Still very windy here but not raining. I got two short bike rides, first to the shops in the morning and then to the gym in the afternoon.
The future is largely beyond our control, and sometimes it’s better not to know what’s around the corner.
No healthy habits of mine could have changed the fact that my son developed an untreatable brain tumour and died at only 41 years old, changing all our futures.
12 -
✅ Exercise: 82 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣5 -
yes for 3
0/3 pass days used
4 -
Monday
Exercise 60
Tracking complete
Calories under
3 pass days remaining4 -
February 21, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(17 days -free)
Within Sugar macro today? Yes (17 days)
Pass day 3/3 (this is for accountability to myself and my records).4 -
✅✅✅. That’s all I have for today been an odd day my oldest dog not doing so well anyway….7
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Feb 21
Exercise: Yes
Tracked: Yes
Calories: Yes
(0 pass days used)4 -
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
February 21. 2 pass days used.
Did I exercise for at least 20 minutes? Yes 30 minute dance workout on YouTube. Picked a random one. Shoveled a little bit of snow today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, 25 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
yyy4
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Yes x3. 30 minutes cardio kickboxing3
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Did I exercise for at least 20 minutes? Yes, 30 minutes strength and 20 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/34 -
Monday February 21
✅ Tracking
✅ Calories
✅ Exercise 30 minutes walking completed; lighter day today.2 -
2/21
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
[Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18-19-20-21
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
3 -
✔︎ 20+ mins exercise (active day plus short 20 min evening walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥
Passes used = 2 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿- ✘-📿 -📿-📿-📿
✘ Drink >64oz water (didn't track water today while traveling home... may have been close to target but for me part of the habit I'm working on is tracking/logging water consumption and not just the oz target)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -💧-💧-💧- ✘ - ✘4 -
pass day as expected3
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Feb 21
✅✅✅
💝💝
BMI: 24.04 😂
(@Mrs_Hoffer - Maybe we should just have “cheerleaders” for the last 10 days of the month?!)3 -
✅✅✅3
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✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-12-13-14-15-16-17-18-19-20-21
Thank goodness for exercise calories.
3 -
Happy Monday!
Food for thought today:
"People do not decide their futures, they decide their habits and their habits decide their futures."
- F.M. Alexander
Thank you @Jana_2020 for a thought-provoking opener! I enjoyed reading & reflecting upon different member’s responses.
@jjjcat Awesome day! A walk AND Body Pump!! 💪🏻
@BMcC9; Fabulous analogy & insights! I also often refer to my process as “turning around a cruise ship…little by little is the only way!!! Cool!! 🛳 🛳
@Winner_in_Life “and vice versa is also possible or?
”
Yes, I think both ways!
@lesdarts180 Great biking even when it was windy! So sorry for your loss.
@TerriRichardson112 Way to go!
@Caramel_Apple Congratulations!!
@victorious55 great consistency on all your habits
@snowshoe072 I hope your dog will be okay. Hugs.
@eokoro Congratulations!!
@ideas2 Nothing’s keeping you back!
@jmu1965 You’re doing it! Congrats🎉
@Bill70sStrong You are unbelievable!! You are an inspiration to me!
@ForLangston yay!
@loopydo2017 wow I’m impressed!!
@ashleycarole86 Bravo Ashley! You are so inspiring!
@jamcnewman Way to make today count!!
4 -
Exercise: no
Tracking: yes
Calories: yes
A bit of a down day, hence no exercise - but on the plus side at least I didn't emotion binge.
I really want to start running again, so my aim for tomorrow is to do the first day of the C210k programme. I've been meaning to do that for a while; hopefully stating the intention here will help get me going 😬7 -
Feb 21
First day in a while that was not a pass day.
Exercise: 40 minute walk
Tracking: Planned the day
Calories: Followed the plan - under!
And I was SO hungry all day. Still hungry this morning. My stomach is rumbling as I type this.
I am reflecting on my habits and routines lately - which ones serve me, which ones don't. So that was a timely question. I like thinking about how they are pointing you towards the future. I tend to just reflect on how they are getting me through the day but I'm going to think about that too.
2 -
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~💖~ 2 / 21 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 21,130 +.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1 = ( P )
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-( P )-20-21
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.3
https://youtu.be/g83v1m2P4_g
