2/21
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻

[Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18-19-20-21


February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging

pass day as expected

✅✅✅

Jana_2020 wrote: »

Happy Monday!

Food for thought today:

"People do not decide their futures, they decide their habits and their habits decide their futures."

- F.M. Alexander

Thank you @Jana_2020 for a thought-provoking opener! I enjoyed reading & reflecting upon different member’s responses.

@jjjcat Awesome day! A walk AND Body Pump!! 💪🏻

@BMcC9; Fabulous analogy & insights! I also often refer to my process as “turning around a cruise ship…little by little is the only way!!! Cool!! 🛳 🛳

@Winner_in_Life “and vice versa is also possible or? ”
Yes, I think both ways!

@lesdarts180 Great biking even when it was windy! So sorry for your loss.

@TerriRichardson112 Way to go!
@Caramel_Apple Congratulations!!

@victorious55 great consistency on all your habits

@snowshoe072 I hope your dog will be okay. Hugs.

@eokoro Congratulations!!
@ideas2 Nothing’s keeping you back!
@jmu1965 You’re doing it! Congrats🎉

@Bill70sStrong You are unbelievable!! You are an inspiration to me!

@ForLangston yay!
@loopydo2017 wow I’m impressed!!
@ashleycarole86 Bravo Ashley! You are so inspiring!
@jamcnewman Way to make today count!!

Feb 21
First day in a while that was not a pass day.
Exercise: 40 minute walk
Tracking: Planned the day
Calories: Followed the plan - under!

And I was SO hungry all day. Still hungry this morning. My stomach is rumbling as I type this.

I am reflecting on my habits and routines lately - which ones serve me, which ones don't. So that was a timely question. I like thinking about how they are pointing you towards the future. I tend to just reflect on how they are getting me through the day but I'm going to think about that too.

Feb 21 (I WILL make Champion List! 🏆)

Exercise: 🐱‍👤 5th decent exergame day in a row
Logged all: 🐱‍👤 7th day in a row
In Range: 🐱‍👤 5th day in a row
(🐱‍👤 = 3yes day; 🙈 = pass day )
🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤
🐱‍👤🙈🐱‍👤🙈🐱‍👤🐱‍👤🐱‍👤
🙈🙈🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤

Pass days used: over

MadisonMolly2017 wrote: »

Jana_2020 wrote: »

Happy Monday!

Food for thought today:

"People do not decide their futures, they decide their habits and their habits decide their futures."

- F.M. Alexander

Thank you @Jana_2020 for a thought-provoking opener! I enjoyed reading & reflecting upon different member’s responses.

@jjjcat Awesome day! A walk AND Body Pump!! 💪🏻

@BMcC9; Fabulous analogy & insights! I also often refer to my process as “turning around a cruise ship…little by little is the only way!!! Cool!! 🛳 🛳

@Winner_in_Life “and vice versa is also possible or? ”
Yes, I think both ways!

@lesdarts180 Great biking even when it was windy! So sorry for your loss.

@TerriRichardson112 Way to go!
@Caramel_Apple Congratulations!!

@victorious55 great consistency on all your habits

@snowshoe072 I hope your dog will be okay. Hugs.

@eokoro Congratulations!!
@ideas2 Nothing’s keeping you back!
@jmu1965 You’re doing it! Congrats🎉

@Bill70sStrong You are unbelievable!! You are an inspiration to me!

@ForLangston yay!
@loopydo2017 wow I’m impressed!!
@ashleycarole86 Bravo Ashley! You are so inspiring!
@jamcnewman Way to make today count!!

@MadisonMolly2017 You are amazing. Sometimes my MYF friends have several notes of encouragement from their friends about their daily log and I just can´t think of a single different way to provide support. It´s like brain freeze or something. You have so many different encouraging things here I decided to start a ¨cheat sheet¨ document starting out using your examples and collecting others from this group so later I won´t be at a loss for words when I just don´t know what to say.

3 yeses
Over pass days

Yes x3

2/21/2022 (written 2/23/22)
Exercise? Yes
Tracking? I don't think so... I didn't track dinner, but I don't remember eating dinner that night.
Calories? No

Bad car day. Daughter started her car, something starting "banging" under the hood, the Check Engine light was flashing, and when she turned off the car, something smelled "weird." Had it towed and spent the rest of the day scared it would be something like needing a new motor. Didn't hear anything for the rest of the day.