March 1
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Tuesday
Exercise: 60 min
Tracking: complete
Calories: under
pass 0/3 taken
5 -
Yes for 3
0/3 pass days used.5 -
Tues Mar 1
Exercise: Yes
Tracked: Yes
Calories: Yes
(0 pass days used)5 -
Tracked and logged did 2 rounds of spin for 20 minutes a good ride. A better day today then yesterday but still hard the house seemed to quiet.6
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Everyone has had a busy first day for March for those of us with snow and cold we are on the countdown to spring…19 days! Let’s hope it comes quickly,for those heading into fall/winter enjoy what’s left of your summer weather. Let’s all keep moving forward this month and no matter how many pass days you use we are all champions6
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Congrats to the champions! A great list and great accomplishment. 👏👏👏
Welcome to all the new folks and looks like we are off to a wonderful start for March
✅✅✅
Today started crazily for me at 4 am when my big boy cat the Dude decided that peeing in the bedroom was easier. I jumped out of bed to try to stop it and my Apple Watch thought I had fallen. Guess I move a lot faster than I thought. 😱😱😵💫😵💫. Nothing like the sound of an animal retching or such to get you moving. 💨💨💨🤮🤮🤮📥📥📥. It took me a moment to understand why my watch was screaming at me but luckily I turned it off before it called 911. 😳😳
Of course it all got better from there.
0 pass days used to date7 -
March 1, 2022
Exercised?: Yes. 1) 12 p.m. did 41 minutes Body FX Figure 8 - Core Cardio Learn; 2) 4:30 p.m. did 41 (Diamond Dallas Page) DDP Yoga - Strength Builder.
Calories?: Yes
Tracked?: Yes5 -
Congrats to our February Winners 🏆
Welcome to our new members 🙋♀️
Mar 1/22 Yes to logging, tracking & exercise!
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GrandmaJackie wrote: »Date: 03/01/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
March 1
Did I exercise for at least 20 minutes? yes (neighborhood walk)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-314 -
March 1:
✅✅✅ exercise today was 40 mins walking (inside) at work, and then another hour walking outside after I got home! It was beautiful out today!!
Pass Days Used: 0/3
I always love the start of a new month and a clean slate!
Big CONGRATS to all those who made the Winner's Circle, and WELCOME to all the new members!5 -
March 1
✅✅✅
Today's exercises were morning and afternoon walks.
Let's go!5 -
Mrs_Hoffer wrote: »
CONGRATS AND HIGH FIVES to those that made it into our Winner's Circle this month! Although February is the shortest month.... it sometimes has a tendency to seem like it lasts an awful long time!!
CONGRATS to the following who persevered and finished strong:
@ashleycarole86
@calvin20874
🏆 @Caramel_Apple 🏆
@DebyS137
@eokoro
@Geneveremfp
@GrandmaJackie
🏆 @ideas2 🏆
@Intrinsicat
@jamcnewman
@jjjcat
@jmu1965
@lesdarts180
@loopydo2017
@MadisonMolly2017
@makattack220
@snowshoe072
🏆 @tahm42 🏆
🏆 @TerriRichardson112 🏆
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! (Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
Congratulations!6 -
Did I exercise for at least 20 minutes? Yes, 30 minutes Peloton bike and 10 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
March 1, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (1day -free)
Within Sugar macro today? Yes (1 day)
Pass day 0/3 (this is for accountability to myself and my records).5 -
Personal goals for March 2022:
Every month, I like to revisit my previous goals and reset them for the new month.
1. Plan to be in winners circle (track everything as expected in this UAC) .
2. Not more than 3 pass days - If I did not meet this goal, I will post everyday. I am a champion
3. Stay honest (even if it puts me out of the circle for the month). This is very important to me. This UAC challenge is a honour system.
4. Maintain the habits of "kitchen close"
5. Create a habit of not eating more than 1 serving of nuts. "Don't go nuts". I am getting a handle on this goal. But will continue to maintain it!
6. I will like to work on not going over my micro for sugar for the day. This means I need to work on the fruits I eat since most of my sugar come from my fruits. I like fruits, but I have discovered that they could derail you.
7. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed. Very important for consistency and accountability.
8. Encourage others where possible.5 -
Tuesday March 1
Congratulations to all the Winners and a big shout out to those who had ZERO pass days in February. 🌟🌟🌟
Made room in my daily calorie limit and tracking for Pancake (Shrove) Tuesday celebrations at dinner. Yum! ✅✅
Today was Day 1 of the #WalkingTowardsSpring challenge I am taking part in for the first 20 days of this month. I got my early morning Apple Fitness+ workout in and then a great outdoor walk with Beauregard before preparing dinner. ✅ We like to walk along the creek bed path, where you’d never know you were in the city. It is just one block south of our house. A very grey day today, but not as bitter a cold.
6 -
Exersised yes
Caleries yes
Logged yes
Congratulations to the winners. Job well done.5 -
Tuesday March 1
Did I exercise for at least 20 minutes? Yes 23 minutes of Pahla B
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congratulations to all of the winners! Our temperature today was 60 degrees here in southern Montana. But that’s going to change by the weekend. Supposed to snow.
Take care everyone.6 -
Congrats to everyone that made it to the winners circle! 😁👍
✅ Exercise
✅ Calories
✅ Tracked
0 Pass Days Used4
https://youtu.be/g83v1m2P4_g
