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March 7
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Monday fellow UAC pals! Even if you can’t physically see the results in front of you, every single effort is changing your body and mind from the inside. Never get discouraged but just keep moving forward. Remember to view your journey as the trend of a slope line. Maybe a few blips, but overall, you are accomplishing what you set out to do! So cheers to a successful week, however you define your success
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What does success mean for you this week? For me, success this week will mean taking a lunch time break to do some exercise. One day will be a strength routine and the next day will be a walk outside but focusing on being present during the walk, not lost in the stressors of work.9
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Monday
Exercise: Yes - 55 minute Body Combat work out
Tracked all: Yes
Calories under: Yes
(0 pass days used)6 -
My success this week is being stocked up with fresh and frozen veggies and fruit. My favorite frozen fruit blend is from Walmart. It’s a fruit salad blend with peaches, kiwi, and grapes.6
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Thanks @Jana_2020 for this question. I love a good goal, something concrete that I can check off. I’m working on changing a bad habit that’s developed regarding how I start my morning. So one way I’m defining success this week is to begin (after coffee of course) each day with either a short stretching or strengthening workout. I’ve been putting it off every day and suddenly it’s 4 in the afternoon and I no longer want to deal with it. I’ve been walking every day so exercise isn’t an issue, but the stretching exercises I do help my mobility and soothe my muscles and are incredibly beneficial. So if you don’t mind, I’d like to keep a little chart here for the week:
3-7-22 morning success
Monday:
Tuesday:
Wednesday
Thursday
Friday
Saturday
Sunday9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Success for me this week Is to pass on cake at dinner on weekdays
Monday is a success7 -
Treadmill+walk, no tracking5
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✅ Exercise: 62 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Success for me this week is maintaining focus.5 -
Monday 7th
Exercise: Yes - muscle fit (50mins)
Tracked: Yes
Calories: Yes
(0 pass days used)
Success for me this week is stay focus.... keep tracking!!!6 -
7 Mar
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I like the simple openers.
What does success look like for me this week? We are having 3rd winter here in Tx so success this week looks like getting my workouts in (runs or walks) regardless of what Mother Nature throws my way. brrrrr.6 -
Monday
Exercise: 71 min (walk, gardening)
Calories: under
Tracking: complete
Pass 0/34 -
March 7
✅✅✅
Everything was covered in ice this morning so no walk, but I still got enough steps in today to call it a yes in my book.5 -
Mar 7/22 Ate some cookies mindlessly and by the time I realized it, I over did it. So I skipped dinner and walked some stairs until I broke even. I think I'm still over (guesstimating on cookie calories since they were given to me in a reusable lunch container and I don't know what kind they are). I will take the win today but ensure tomorrow I stay 200 calories in a deficit to cover any errors in today's guesstimating. I'm too tired to keep exercising tonight. I really want to make the Winner's Circle this month and I want to keep the momentum going. I'm really going to have to better pay attention to what I'm eating or planning to consume if I'm going to make it. Lesson learned today.9
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Did I exercise for at least 20 minutes? Yes, 60 minutes Peloton bike and 15 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Welcome @VickiSLaw5 -
March 7
Exercise: Yes - 51 minutes Body FX Figure 8 - Cardio 6
Tracked all: Yes
Calories under: Yes
(1 pass days used)4 -
Exercised tracked and logged. Made some strides with a great black bean quinoa cold salad for lunch I actually did some meal prepping on Sunday and dinner was a homemade soup hubby made.
Success this week? Not getting my bean boot sucked off as we have officially entered “mud” season seriously just to stay focused and work on my new food choices but will not expect it to be perfect.5 -
biketheworld wrote: »Thanks @Jana_2020 for this question. I love a good goal, something concrete that I can check off. I’m working on changing a bad habit that’s developed regarding how I start my morning. So one way I’m defining success this week is to begin (after coffee of course) each day with either a short stretching or strengthening workout. I’ve been putting it off every day and suddenly it’s 4 in the afternoon and I no longer want to deal with it. I’ve been walking every day so exercise isn’t an issue, but the stretching exercises I do help my mobility and soothe my muscles and are incredibly beneficial. So if you don’t mind, I’d like to keep a little chart here for the week:
3-7-22 morning success
Monday:
Tuesday:
Wednesday
Thursday
Friday
Saturday
Sunday
@biketheworld Oh my gosh Diane!! My goal is the EXACT SAME THING!! Lol. I need to get back to doing my morning yoga/stretching right after I have my morning coffee and bible reading time. Good for you..... and I'll be following you, and working on keeping up with you this week - we got this!!!!!
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Thanks for a terrific opening post @jana_2020 .
Congrats on 3 yesses today: @jjjcat @lessennan @terririchardson112 @eokoro @summerskier @leanme_28 @whatmerunning @Jana_2020 @bill70sstrong @lindaGB1975
@snowshoe072
Great job on the treadmill and walking today @winner_in_life
Nice work today @jana_2020 !!4 -
Mar 7
✅✅✅ exercise today was 30 mins walking (indoors) at work today.
What does success mean for you this week?
This week I want to get back to my morning yoga/stretching. I've been so stiff the last few weeks and KNOW without a doubt that my yoga/stretching really helps with that.
Morning Yoga/stretching this week:
✅ (although I didn't do it in the morning..... but I did get 'er done today!)
5 -
✅ Exercise
✅ Calories
✅ Tracked
1 Pass Days Used4 -
Monday
Exercise: 0 min
Tracking: complete
Calories: under
pass 1/3 taken
5 -
✅ Exercise
✅ Calories
✅ Tracked5 -
yyy5
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March 7, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 day)
Pass day 1/3 (this is for accountability to myself and my records).5 -
3-7-22 morning success
Monday: Success!
Tuesday:
Wednesday
Thursday
Friday
Saturday
Sunday6 -
Date: 03/07/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challengeSpoiler4 -
March 7 report: 🦁🦁🦁
Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report)
🦁-🦁-🦁-P-🦁-🦁-🦁-8-9-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈
5 -
Yes x3. An hour long walk. Yay for milder weather!
Success this week looks like sticking to the plan when we are low on fresh produce (until grocery day on Friday) and my workout area is inaccessible because of an upcoming basement renovation. And also I need to prioritize creativity - getting to some art this week.6 -
March 7 2 of 3 pass days used.
Did I exercise for at least 20 minutes? Yes 30 minutes of Fabulous50’s walking workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? Yes an hour swim, an hour walk and went to an hour zumba class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6
https://youtu.be/g83v1m2P4_g[/spoile]
