I need to chat about weight loss

Hi gang! I'm a disciplined eater and avid exerciser. Can't seem to drop pounds though. Hoping to gather ideas and support and/or ideas here.

Answers

  • Luannelizabeth
    Luannelizabeth Posts: 51 Member
    Hi Kathy! It sounds like you have some good habits. That's a great start! When you say disciplined, what do you mean? What kind of foods do you eat? How much?