March 13

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13ยป

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  • DebyS137
    DebyS137 Posts: 4,475 Member
    edited March 2022
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    .
    ~๐Ÿ€~ 3 / 13 /2022~~ Waving Hi ~~ ๐Ÿ™‹๐Ÿผ ~~ BLESSings Everyone ~๐Ÿ’–~

    Exercise for at least 20 minutes .................................... โœ… ... 210+ min.
    Stay within my calorie budget for the day ...................... โœ… ... I am
    Keep track of everything I ate and drank ....................... โœ… .... I did

    STEPS......... 25,860 +.......... 180 = walking ......... 30 cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-

    .
    ๐Ÿ’– Wishing EVERYONE all the BEST & Much Success In March ๐Ÿ† We Got This ๐Ÿ†
    .
  • tahm42
    tahm42 Posts: 4,814 Member
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    Yes for 3
    0/3 pass days

    So exhausted but got it all in.
  • bookieNJ
    bookieNJ Posts: 3,739 Member
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    Yes x 3! 1 pass day used
  • Marilynsretired
    Marilynsretired Posts: 5,454 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,124 Member
    edited March 2022
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    Date: 03/13/22

    Did I exercise for at least 20 minutes ๐Ÿ‘๐Ÿป
    Did I stay within my calorie budget for the day ๐Ÿ‘๐Ÿป
    Did I keep track of everything I ate and drank?๐Ÿ‘๐Ÿป

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    [UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

    March goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g[/spoile]
    6. No late night snacking
    7. Daily journal logging
  • ideas2
    ideas2 Posts: 1,242 Member
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    Tried hard to do well on my vacation but my supper was a stacked enchilada with lots of cheese, impossible to track accurately but I suspect it could have put me over calories.

    Pass day used March 13
  • jamcnewman
    jamcnewman Posts: 4,108 Member
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    ideas2 wrote: ยป
    Tried hard to do well on my vacation but my supper was a stacked enchilada with lots of cheese, impossible to track accurately but I suspect it could have put me over calories.

    Pass day used March 13
    @ideas2
    You have been doing so great and your time away will naturally present different opportunities and some challenges. Enjoy your vacation!
  • calvin20874
    calvin20874 Posts: 1,182 Member
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    3/13

    Exercise: 150 minutes
    Tracking: yes
    Calories: under
    Pass days used: 0
  • Intrinsicat
    Intrinsicat Posts: 473 Member
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    Did I exercise for at least 20 minutes? Yes an afternoon hike
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    No x 3 today.