March 13
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~๐~ 3 / 13 /2022~~ Waving Hi ~~ ๐๐ผ ~~ BLESSings Everyone ~๐~
Exercise for at least 20 minutes .................................... โ ... 210+ min.
Stay within my calorie budget for the day ...................... โ ... I am
Keep track of everything I ate and drank ....................... โ .... I did
STEPS......... 25,860 +.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-
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๐ Wishing EVERYONE all the BEST & Much Success In March ๐ We Got This ๐
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Yes for 3
0/3 pass days
So exhausted but got it all in.4 -
Yes x 3! 1 pass day used3
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Date: 03/13/22
Did I exercise for at least 20 minutes ๐๐ป
Did I stay within my calorie budget for the day ๐๐ป
Did I keep track of everything I ate and drank?๐๐ป
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge4 -
Tried hard to do well on my vacation but my supper was a stacked enchilada with lots of cheese, impossible to track accurately but I suspect it could have put me over calories.
Pass day used March 133 -
Tried hard to do well on my vacation but my supper was a stacked enchilada with lots of cheese, impossible to track accurately but I suspect it could have put me over calories.
Pass day used March 13
You have been doing so great and your time away will naturally present different opportunities and some challenges. Enjoy your vacation!1 -
3/13
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 02 -
Did I exercise for at least 20 minutes? Yes an afternoon hike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
No x 3 today.0