jamcnewman wrote: »

My NSV this month is that I caught and stopped myself when I contemplated some sneaky behaviour with regards to weighing and tracking. I talked with my dietician at our appointment today about it and we agreed — it is a NSV. My new mantra for the rest of this month, to ensure it continues to be managed: “who exactly would I be deceiving?” Yup — 💡💡💡

jmu1965 wrote: »

I noticed my balance is improving, my shirts and pants are a little looser. I was able to keep up with 4 of my grandkids on Saturday. I actually enjoy eating a salad everyday.

makattack220 wrote: »

my NSVs this month have been building consistency with my morning meditation practice and learning to listen closely to my hunger/fullness cues (finding that often I eat less than pre-logged if I only eat when truly hungry and stop when full).

tahm42 wrote: »

I can actually bend over to make a flat back doing rows and still breathe!!! functional fitness!

ideas2 wrote: »

I am on vacation now and have noticed that my mobility is so much better than my last vacation when I was heaviest. Before the weight loss it was getting hard to get out of a booth or chair at a restaurant without supporting myself excessively on the table and it is also so much easier now to get in and out of a car. I have also found that my metabolic flexibility, which I developed from intemittent fasting, now means that my vacation activities do not need to be planned around frequent meals or snacks. I can go without eating for hours without discomfort. We only brought some nuts and a meal replacement shake with us, instead of the vast variety of snacks I used to plan to bring as emergency food. Emergency food is currently not an issue for me.

StayFITTer wrote: »

NSV: Been working on my “Sleep Hygiene”! And I feel as though my sleep quality and length is trending upward and improving.

loopydo2017 wrote: »

Ironically enough, today I hit my goal weight. But a ‘soft’ 135 of today is not the same body as a strong 135 of a few years ago. So my NSV is to ditch my goals around the scale number and continue working on endurance, strength, balance and stretching and celebrate victories in those areas over some number that’s always bouncing around.

strength3335 wrote: »

Today is a mental health day for me (literally) and I used a small Coke as my comfort. My NSV is consistently tracking my food. I can’t remember the last time I tracked my food for almost 3 weeks! Also, I’m quitting the gym I hate and looking into buying a Total Gym again ( sold mine years ago). Just have to save up the money, but I really enjoyed mine plus working out alone!

ashleycarole86 wrote: »

NSV:
Attended a supper on the weekend that had tighter seating and I didn't have anxiety about fitting

MadisonMolly2017 wrote: »

NSV I am actively working on my art project daily. I’m thrilled it has held my interest! Picked up an interest in birding, and have been identifying them with delight.

donna25trinity wrote: »

Nsv: 1 inch down from waist and 1 inch from thighs. Xox
Well done will all your nsv's. Xox

Caroline_slowandsteady wrote: »

Minor NSV for yesterday is that I was faced with a long day out of the house for work followed by my daughter's 10th birthday celebration. I knew I couldn't really accurately count the calories, and that my eating couldn't be optimal. However, I still optimized wherever I could and prelogged and tracked and prepped all the food on Monday. From the takout place, I got a burrito bowl with no rice, and then I made some cauliflower rice (2 servings). They wound up giving me an actual burrito, but I just dumped out half the inside onto my cauli rice and threw away the tortilla (after taking a bit of course but it wasn't even good). Today I'll have the other half of burrito on the other half of rice, which of course means another day of not accurate tracking but I'll just have to live with it. I did eat way too much of the birthday cake.

Bigger NSV is just how much I have been learning this month from all of you about how to do this weight loss/weight maintenance thing long-term. And tracking completely accurately for a few weeks for the first time since I started tracking a year ago! That's one too.