March 16
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Thanks for a great summary of so many inspiring NSV's @Mrs_Hoffer
Did I exercise for at least 20 minutes? Yes, 50 minute walk, an 11 minute outdoor bike ride, and 10 minutes of upper body strength.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3
I feel just plain ol' worn out!! A bit under the weather.. not sick, but not well. Off to bed I go!3 -
✅ Exercise - 1 hour of Jazzercise, and a neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16
Got my first shingles shot today. Will see how I fare tomorrow.3 -
Yes x3. Got in a walk this morning before donating blood knowing I’d need to take it easy the rest of the day.4
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@ashleycarole86 Hope you are able to get a good sleep and that you feel much better tomorrow.
@loopydo2017 Thank you for being a blood donor ♥️
@enlightenme2 Great decision to get your shingles shot - hope the reaction is minimum to mild.
@KCJen Glad you are feeling better. My advice - start tracking and return to reporting now; don’t wait until April. 💐2 -
March 16
✅✅✅ No pass days taken1 -
3x Yes3
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3/16/2022
Exercise? Yes
Tracking? Yes
Calories? No
(Slowly coming to grips with dental fiasco - not mine, my daughter's... I'm not sure how we'll do it, but we will get through it because that's just what we do).4 -
3/16
Exercise: 155 minutes
Tracking; yes
Calories: under
Pass days used: 02 -
Awesome job today @Cowphilosopher @donna25trinity @Winner_in_Life @jjjcat @Caramel_Apple @TerriRichardson112 @victorious55 @GrandmaJackie @snowshoe072 @eokoro @SummerSkier @makattack220 @tahm42 @yrc_pr @ForLangston @enlightenme3 @loopydo2017 @jamcnewman @LazyBlondeChef @calvin20874
@jamcnewman Thanks Julie!
@lesdarts180 16k steps! Wowsa!
@jmu1965 I love the idea of chocolate milk-sicles! Sounds yummy!
@KCJen I agree that you should get back to tracking and don't put it off. It's important to stay in the "habit" of tracking/logging. It's not easy to develop a good habit, and we should guard that 'good habit' once it's formed so that we don't slip back into 'old' (bad) habits! Lol. Just my opinion....
@ashleycarole86 I hope you're not getting sick, and that a good night's sleep helps you to feel better quick!
@seilidhe I'm sorry to hear about your daughter's dental fiasco.5 -
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~🍀~ 3 / 16 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,210+.......... 200 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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March 16:
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Not sure.
Did I keep track of everything I ate and drank? No.
Felt "run down" most of the day.... no energy. I haven't slept very well the last couple of nights (and get up at 4:30am for work!) and it's catching up with me.
Pass Days Used: 4
4 -
Pass day 2/33
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3 x yes.3
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Did I exercise for at least 20 minutes? Yes an hour swimming and an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3/3 days used. My goal this month was to get into the 160s yay! 160.8 this morning!
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@jamcnewman @Mrs_Hoffer Thanks, I think it is best for me to start tracking again now and not wait for April's group. Mrs H - you are so right and agree with how I need to "guard" my habit once it is developed!3
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Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes an hour swimming and an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3/3 days used. My goal this month was to get into the 160s yay! 160.8 this morning!
Cheering for you — well done! 🙌🏻🙌🏻🙌🏻1 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
NYY3
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Yea x 3!
Zumba was exercise3 -
✅ Exercise: am swimming 55 minutes, pm swimming 25 minutes
✅ Calories
✅ Tracked
1 passday used (Mar 13)
swam in the morning at our hotel before leaving our vacation spot and swam again where we stopped for the night. I love it when hotel pools are empty! Hoping I will have a loss or at least not a gain from the vacation.
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