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Shape Shifters Team Chat - MARCH 2022
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Yesterday 199
Today 196.6
I stayed under 1600 calories worked out a lil and drank almost all my water!!! Discipline! I am gonna be hard on myself for a bit cause I was too gentle for a while!! Break time is over!! 150 here I come!!!6 -
Daily Step Goal: 8,000
3/15: 8,131
3/16: 7,986 I did it again! Except this time I fell asleep while reading.2 -
Daily Step Goal: 6000
3/16 - 76462 -
3/16-8,461
I actually got up and worked out this morning, so yayy! hopefully that will help me sleep so I can sleep better and workout more.2 -
Here’s my weekly maintenance weigh in:
Name: PatriceFitnessPal
Weigh-in day: Thursday
Previous weight: 127.6
Current weight: 127.4
Starting weight: 168
Loss to date: 39.6
Maintenance goal: 120-130
Congratulations to you on your bonus package @jessicakrall8! Given the leadership and organizational skills you demonstrate here, I can understand the effort to communicate what a valuable asset you are to the company. I’m sure the extra compensation was a bargain for them when compared to what you bring to the team!
There is a lot going on with everyone these days so I’m wishing you all the best. I’ve had a very stressful week in my personal life but feel grateful to have a strong support network. Be kind to yourself and remember to breathe! 🧘♀️2 -
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jessicakrall8 wrote: »izzyred9400 wrote: »My steps
3/13 16,746
3/14 9,665
3/15 2,153 -- just checking @izzyred9400 , is this a typo?!
3/16 14,032
@jessicakrall8 it isn't!! I had to think what did I do that day ??? Obviously I didn't go out.I was painting my bathroom again & took my tracker watch off & forgot to put it on again.2 -
izzyred9400 wrote: »jessicakrall8 wrote: »izzyred9400 wrote: »My steps
3/13 16,746
3/14 9,665
3/15 2,153 -- just checking @izzyred9400 , is this a typo?!
3/16 14,032
@jessicakrall8 it isn't!! I had to think what did I do that day ??? Obviously I didn't go out.I was painting my bathroom again & took my tracker watch off & forgot to put it on again.
Can't wait to see pictures of the new bathroom! Share, share, share!
Jessica1 -
Steps for March 16: 12.435
Steps for March 17: 14.545
Good morning Shape Shifters. Not much to report here. I had more bad eating days. A bit upset with myself. I know exactly what to do, but somehow I haven't managed it yet. Not giving up though! Gym went well on Thursday, though it continues to kicks my butt. My head is still a bit unhappy and I took 4 painkillers yesterday and went to bed on time.
Happy Friday everyone
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Chalmation
Friday
PW 133
CW 132.84 -
frankwbrown
Friday, March 18; week 3
PW: 223.5
CW: 227.1 (-3.6 lbs; -1.59%)
LTD: -1.8 lbs (102.9 lbs since 7/10/2020)4 -
frankwbrown
Step goal: 10,000 daily
Sun 3/13: 18,181
Mon 3/14: 10,112
Tue 3/15: 14,034
Wed 3/16: 10,631
Thu 3/17: 17,3994 -
March 18, 2022
Justanotherloser007
PW: 164.8
CW: 166.2
So I woke up, slammed a half gallon of water and realized that today was weigh in day. Lols, anyone have hints tips for night sweats due to peri-menopause? The hubby will only let me put the heater on 66 degrees at night (even when I ask him to put all the blankets in the house on his side of the bed!). Once he leaves, I don't turn the heater on till he comes home - but the sweating at night is tough and absolutely disrupts my sleep. I get to sleep, but then cannot stay asleep.5 -
Daily Step Goal: 6000
3/17 - 93124 -
KHill875
Friday weigh in
PW: 139.4
CW: 104.4
The kids are home for spring break, so more stress eating chocolate this week. My bad...0 -
Mulecanter
Friday
PW: 224
CW: 2224 -
Where has this week gone!
Steps Update (daily goal 6,800);
3/12-11,554
3/13- 4,736
3/14- 7,146
3/15- 3,159
3/16- 9,971
3/17- 4,321
Hope everyone has a good weekend. I'll be taking my daughter, niece & 2 nephews to the park this Saturday for some play (rollerblading, scootering, volleyball)-- hopefully it will be an active day for all of us.2 -
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Missing weigh-ins for the week (incl today):
@TheMrWobbly
@kerdil08
@ac204
@Marni3369
@cre804
@bearchested
Don't forget...we can't cheer, if we don't hear!
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I've been out to eat again for a friend's birthday,that's twice this week ! Not looking forward to getting on the scales in the morning.
I was soo pleased last night as the Dance fit classes were back on at my gym.I actually treated myself to a new pair of trainers to mark the occasion.
Classes are reduced to maximum of 12.There were only 6 of us at the class.It was great to see Lisa the teacher & other familiar faces.I actually remembered some of the routines.Not bad for an old bird ! It was such fun & good for the soul.
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Marni3369
PW: 226.8
CW: 226.85 -
March 16 6200
March 17 8111
Shelley1 -
Sorry, it was definitely a typo. I was 140.4.5
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Bearchested
Friday
PW: 195.8
CW: 195.6
LTD: 11.4
Was traveling all day so I didn't get a chance to post earlier. I think my lack of sleep is the reason for my post dinner healthy snacking that brings me up to maintenance level macros. I was stuck at 196.4 almost every day this week so I'll take this little loss. I'm not sure if I'll have access to a scale next week.3 -
Izzyred9400
Sat
PW 133.8
CW 135.4
Was expecting a gain but not happy with the result.😏 It's a beautiful sunny day here so looking forward to my usual Saturday walk in my local park.Enjoy your Saturday fellow Shape Shifters ❤6 -
Beka3695
Saturday
PW: 187.0
cW: 167.0
This was a hard earned pound! I floated between 187.2 and 187.4 all week. Thank goodness for my Saturday surprise2 -
Pupowl
Saturday weigh in
PW: 211.1
CW: 210.3
Terrible week regarding headaches. Bought 20 new painkillers on Monday; 8 left currently. Yesterday felt like the start of another migraine, so I had to go to bed in the middle of the day which I hate doing. I don't know what is going on, but I hope it stops soon. My food was all over the place. I will do my best to make the next two weeks perfect (gym, under calories, good food choices).
Happy Saturday everyone
Steps for 18 March: 13.4376 -
Steps for March 16: 12.435
Steps for March 17: 14.545
Good morning Shape Shifters. Not much to report here. I had more bad eating days. A bit upset with myself. I know exactly what to do, but somehow I haven't managed it yet. Not giving up though! Gym went well on Thursday, though it continues to kicks my butt. My head is still a bit unhappy and I took 4 painkillers yesterday and went to bed on time.
Happy Friday everyone
You got this!!!!1
This discussion has been closed.