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March 21
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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11 -
declaring 3 y day8
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Yes x3 I survived my 1st day back at work guys. Xo10
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Sunday and Monday
Exercise: Yes and yes (Post storms Working Bee Sunday and Body Balance 1 hour Monday)
Tracked all: Had Indian takeaway Sunday then leftovers Monday and the guesstimation of calories was too hard this time around
Calories under: Probably not
(4/3 pass days used)5 -
21/03/2022
Did I exercise for at least 20 minutes?
• DAY 36 of EPIC I | DUMBBELL BACK & BICEPS 45 min
• Jogging 6.51 km in 0:47:35 (7:18 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes
Pass days all used6 -
Day 2 of the stomach flu. My Fitbit has recorded a lot of activity minutes. I am guessing it was from tossing and turning in bed.9
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Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes
sorry I've been Mia for a while. it was all a bit fraught but hopefully I'm back
8 -
I'm back on track today after going overboard at the weekend. Cycled 12km and worked out with a trainer for an hour. Logged all my food (only had two meals as I am STILL full from Saturday!) and I am way under my calories for today.
Three yeses from me today. I do find week days easier than weekends. This experience of daily accountability has been very eye opening.7 -
Monday
Exercise: 60 min
Calories: under goal
Tracking complete
pass days used 1/37 -
Yes x 3 today.
Today's post is significant for me because my journey has been a lot of ups and downs. But I've spent the last year replacing a lot of my past poor coping behaviours with some better ones. Having come through a rather stressful few months, I can see that I have made progress. I am definitely on the upswing now (even if I still go through a couple of landslides).
Hope everyone had a good start to their week!7 -
✅ Exercise: 68 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
From 18 March ThemeThis is my identity based March Tiny Habit.For the next 14 days:
I am a person who values the health and fitness of body, mind, and spirit.
I will refrain from eating after 9pm to allow my body to concentrate on processing CI
LNS: 0 ~|~ Me: 21 (Streak = 25)
This has definitely worked for me. My CI have reduced this month.
I know some people believe that all calories are equal. However, I was checking my macros today and I realised that my Fat%age has been creeping up, which I do not think is healthy for my body.
I will prelog my CI first thing in the morning to ensure that I am within 2% my daily specified goal for Fat%age
👌🏻👌🏻👌🏻👌🏻
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Exercise ✅
Calories ✅
Tracking ✅
Pass days 2/37 -
Awesome post @Jana_2020 That photo sure says it all for me as well! Great job on 3 yesses today!
@donna25trinity Back to work!! Yay!! How did the first day go? I bet you hate being away from your little one.
@ForLangston CONGRATS on 3 yesses!
@jjjcat Indian food sounds good!
@Winner_in_Life Great job today!
@Lessennan I've always said (my own self-talk) that the key to success is to keep on picking myself up and starting again.... and again..... and again.... #dontevergiveup
@Cowphilosopher 3 Yesses!!! WTG!
@jmu1965 I hope you feel better soon. There sure seems to be a lot of 'stuff' going around! 🤒
@Caramel_Apple you're always so quiet, but consistent! AWESOME job today!
@TerriRichardson112 another awesome day!
@LeanMe_28 CONGRATS on another 3 ✅ day!!7 -
✅✅✅
Getting back on the trail after phoning it in running over the winter between the chaos of life and avoiding the dreadmill like we had one hella awkward first date.
Didn’t feel great doing it and not sure I’m going beyond 3 miles for a few weeks - but hey I can still run 3 miles which I haven’t been able to do coming out of winters past so that’s a win. 😊
I know you can’t out run a bad diet, but running helps my brain keep structure and getting back to my normal schedule is the key to me getting back on track nutritionally.
I tried to post a screen shot of my run, but I keep having issues adding pictures. Then after I try and it fails it tells me I don’t have permission to post anything and I have to start over. 🤷🏻♀️6 -
March 21:
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Did I do my Yoga today? Yes.
Pass Days Used: Too many.
Came home from work tonight and the weather is beautiful! It's supposed to rain for the next 5 days, so I just had to get out there and take a walk! I did almost 30 mins, then came home and did my yoga! I feel so much better today... I do have a massage (for myself) scheduled for tomorrow!! Can't wait!!7 -
✅✅✅ did some morning meditation and walked a little over 5 miles throughout the day7
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✅ Exercise
✅ Calories
✅ Tracked
3 Pass Days Used7 -
3/21
Exersised yes
Caleries yes
Logged-yes6 -
Date: 03/21/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 -16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31]
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge6 -
✅✅✅6
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Exercise: Yes
Tracked : Yes
Calories: No
(1/3 pass days used)5 -
✔︎ 20+ mins exercise (47min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-22-23-24-25-26-27-28-29-30-31
Passes used = 3 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-22-23-24-25-26-27-28-29-30-31
✔︎ Drink >64oz water
💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-22-23-24-25-26-27-28-29-30-31
Love the opener @Jana_2020 & congrats on your progress! 💗4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
✅ Exercise: 30 minutes swimming, 20 minutes walking
✅ Calories
✅ Tracked
1 passday used (Mar 13)
4 -
Emoji = Pass
UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-✔️-😬-🤗-📚-🙌🏾-🤷🏾♀️-22-23-24-25-26-27-28-29-30-31
Haven’t exercised since Wednesday 3/16
March Madness: husband likes to watch basketball mean’s home alone with kids while I had some important task for work.
Been tracking and under for the most part.
Look forward to getting back on track.
Loved the opener 😉6 -
Thank you for the opening image today Jana — and congratulations on building resiliency over the past few months. 🏆
✅✅✅
90 minutes of exercise so far today and over 13,000 steps. The day is not done, but the kitchen is now closed.
Wishing everyone a good week ahead. 🥰
1 pass day used March 186 -
Did I exercise for at least 20 minutes? Not back to exercise yet.
Did I stay within my calorie budget for the day? No, exceeded by a modest amount due to some caloric miscommunication for a recipe between hubby and I, but he is looking after me right now and sometimes you just gotta let the details go!
Did I keep track of everything I ate and drank? Sure did
Pass days used: 5
I'm cautiously optimistic that I will return to a mild form of exercise tomorrow, but I won't be pushing it. Have to see how things are.
Good reminder @Jana_20206 -
Yes x3. Not the best food choices today but stayed under calories. Got out for a walk this afternoon. ‘Tis the season for wet, soggy feet. If you look closely you can see ducks swimming in the middle of my walking path!
7 -
Did I exercise for at least 20 minutes? yes plus a 30 minute walk added to 20 min aerobics.
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes.
A good day even though it snowed and rained today. Come on spring.4 -
3x Yes
Is anyone who uses the web MPF for logging food noticing missing arrows (to go between days) or the ability to delete an entry? Since yesterday I seem to be missing the graphics which means I am unable to correct mistakes. I'm on a mac using Safari ... so maybe that's the difference.
2
https://youtu.be/g83v1m2P4_g[/spoile]
