March 28
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Happy birthday to you Donna!
@donna25trinity 💛2 -
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~🌷~ 3 / 28 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,630+.......... 190 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
-25-26-27-28-
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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loopydo2017 wrote: »Yes x3. Posting an update of the creek melting from my morning walk. Soon I will be scouring the water and banks for beaver sightings!
I set out to lose half a pound a week since I didn’t have much to lose. I set my own calorie limit at 1450 and don’t add on exercise calories at this point since my workouts are minimal burn.
I think MFP wants me to lower the cals to continue losing half a pound but so far I’m still on a downward trend and will likely switch to maintenance in the next month or so.
Beautiful picture @loopydo2017 !! And it does look like it's slowly melting!!2 -
@donna25trinity Happy Birthday Donna!2
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@donna25trinity 🎉🎂💖0
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Happy Birthday, @donna25trinity!1
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Yes x 3!
3 pass days used this month!2 -
3/28/22
Exercise? Yes
Tracking? No
Calories? No
Woke up sick today, for the first time in 2 years. Tested. Negative. I have still been wearing a mask at work and on the bus, but I didn't wear one when I was out and about over the weekend. Nevertheless, I think I picked it up at work because one of the lawyers in trial was coughing and hacking all over everything... would cough into his bare hands and then handle exhibits. I was wiping down every day, but.... Several of the people involved in that trial came back to court today sick. I probably should have stayed home, but we are (like so many other businesses) incredibly short-handed. So I went in, double masked, and wiped down for myself. Bah.3 -
Happy Birthday @donna25trinity! Sorry I missed it, catching up on posts!
Terrific day…right flutes hurting since yesterday but walked today anyway… oops… 12.7K steps longer & faster…
Very sore afterwards
Calories under 2050
Tracked all
3️⃣ Pass Days2 -
Exercise: no
Tracking: yes
Calories under: no
Pass days - all used.0