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April 1
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4K steps - pull or whatever it is seems to be getting better - very odd, moved to outside of same sided knee. . . But really great news re: cardiologist- so good that he even asked if I wanted another appt end of this year or not 🎉 I said yes!
The statin & my even more improved diet has given me a cholesterol panel & blood pressure that brought exclamations of joy from him! Yay!
I don’t even want to think what shape I might be in now if I hadn’t begun losing weight & walking Jan 2016.
I successfully have whacked my sat fat daily average to 12.4 grams! I’m so glad I started when I did & learned how to make little changes, so I could make the sat fat changes since January.
Good luck to everyone in April!
M🌸
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4/1
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
4/1/22 (written 4/3)
Exercise? No. I may have slept most of the day.
Tracked? No.
Calories? Maybe, but unlikely.3 -
4/1
Exercise: 150 minutes
Tracking: yes
Calories: under3 -
Hello I hope it’s not too late to post?
ApriL 1
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Pass day 03 -
jnnfrstrong wrote: »Hello I hope it’s not too late to post?
ApriL 1
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Pass day 0
@jnnfrstrong nope, not too late! You are good!
Glad you are here! 1
https://youtu.be/g83v1m2P4_g
