April 1

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
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    4K steps - pull or whatever it is seems to be getting better - very odd, moved to outside of same sided knee. . . But really great news re: cardiologist- so good that he even asked if I wanted another appt end of this year or not 🎉 I said yes!

    The statin & my even more improved diet has given me a cholesterol panel & blood pressure that brought exclamations of joy from him! Yay!

    I don’t even want to think what shape I might be in now if I hadn’t begun losing weight & walking Jan 2016.

    I successfully have whacked my sat fat daily average to 12.4 grams! I’m so glad I started when I did & learned how to make little changes, so I could make the sat fat changes since January.

    Good luck to everyone in April!
    M🌸
  • GrandmaJackie
    GrandmaJackie Posts: 33,692 Member
    edited April 2022
    4/1
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • seilidhe
    seilidhe Posts: 1,042 Member
    4/1/22 (written 4/3)
    Exercise? No. I may have slept most of the day.
    Tracked? No.
    Calories? Maybe, but unlikely.
  • calvin20874
    calvin20874 Posts: 713 Member
    4/1

    Exercise: 150 minutes
    Tracking: yes
    Calories: under
  • jnnfrstrong
    jnnfrstrong Posts: 13 Member
    Hello I hope it’s not too late to post?

    ApriL 1

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    Pass day 0
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    Hello I hope it’s not too late to post?

    ApriL 1

    ✅✅✅

    Pass day 0

    @jnnfrstrong nope, not too late! You are good! ;) Glad you are here!