April 1
Mrs_Hoffer
Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March:
@bookieNJ
@calvin20874
@Caramel_Apple
@Cowphilosopher
🏆 @DebyS137 🏆
@eokoro
@GrandmaJackie
@ideas2
@jamcnewman
@Jan1936
@LazyBlondeChef
@LeanMe_28
@lesdarts180
@loopydo2017
@snowshoe072
@SummerSkier
🏆 @tahm42 🏆
@TerriRichardson112
@victorious55
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
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@Mrs_Hoffer - I just had late entry of a pass day on the 31st which takes me to 4 pass days and out of the winner's circle. Congratulations to all of you who made it through the month and especially @DebyS137 and @tahm42 for being winners with zero pass days!!!8
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April 1
Huge congratulations to everyone in the Winner's Circle! Very inspiring!
Today is a yes for all 3, so off to an ok start
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Thank you @enlightenme3
Today I went to my first swim team practice in decades. Followed that up with weight training. If I don't die from muscle soreness tonight or tomorrow, this may very well be my routine. I like the fact I felt great after the swim this morning. I was also asked if I was interested in teaching swimming or life guarding or being the aquatic director since I have experience coordinating. So that is something to mull over.
But exercise is done for today!12 -
01/04/2022
Did I exercise for at least 20 minutes?
• DAY 44 of EPIC I | FULL BODY (DUMBBELLS) 68 min
• Jogging 8.47 km in 0:58:10 (6:51 min/km); VO2max: 38
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes7 -
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Happy birthday to you Deby! 🥳🥳🥳
@DebyS1373 -
Happy Birthday Deby! And congrats to all the champions of consistency!
Today is my first day doing this...and I just scraped by the pass...but workout to the rescue...
So: 20220401: yes yes yes.
Did a 40min Heather Robinson Full Body Stregth Workout with Dumbells. Very much my jam, I feel great!
Portion sizes still need some work though.... any tips?
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Congrats to all those who made it to the Winner's Circle!!
A pass day for me today: Logged today, but didn't try to stay within budget. No exercise either.11 -
🗓 Date: 1st April 2022
🚲 Exercised: Yes, 26 minutes on exercise bike
🥘 Calories: Yes, within budget
⭐️ Tracked: Yes
My first day of the UAC has went really well! Looking forward to tomorrow 😊10 -
🎊 Congrats 🎊
to all those who made it to the Winner's Circle!!
✅✅✅
3️⃣ Pass Days left
@DebyS137
🥳🎉🎈Happy birthday 🎈🎉🥳7 -
Hi @lodilas 🥰
I went looking for graphics on portion sizes just yesterday and I found these helpful….
“Handy hint: trace around one hand of each member of your family and stick it to your fridge as a visual reminder of how much to portion per person.”
https://lovefoodhatewaste.ca/plan-it-out/portion-sizes/
And this one is more detailed:
https://www.unlockfood.ca/EatRightOntario/media/PDFs-new-website/Portions Toolkit/Handy-Servings-Guide-EN-v04-July-2018.pdf5 -
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Congrats to all those who made it to the Winner's Circle!
Exercised: Yes
Calories: Yes
Tracked: Yes
Just to encourage everyone that is coming along. Please don't quit. Keep tracking your calories daily success is sure.
Last month, I did this exercise every evening after dinner and it has really helped. Please check it out...
Here is the link:
https://www.youtube.com/watch?v=enYITYwvPAQ
FAST Walking in 30 minutes | Fitness Videos - YouTube
YouTube · Walk at Home by Leslie Sansone
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Exercise: Yes
Calories: Yes
Tracked: Yes
pass days 3/37 -
Last month, I did this exercise every evening after dinner and it has really helped. Please check it out...
Here is the link:https://www.youtube.com/watch?v=enYITYwvPAQ
FAST Walking in 30 minutes | Fitness Videos - YouTube
YouTube · Walk at Home by Leslie Sansone
Great suggestion! I used to do the “Walk at Home” workouts a few years back when I started with MFP. It definitely helped me lose the pounds and get into better shape. I think I’ll give it a try again - thanks for the reminder 😁
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@DebyS137 happy birthday hope you had an enjoyable day 🎂4
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Stayed under calorie wise, completed rowing, flexibility work. Tracked and logged. I do hope to accomplish some goals in April I would like to drop my last 5lbs, I planned my habit tracker for strength and flexibility work as flexibility seems to slide on me. I would also like to continue to incorporate more whole food items in my food selections. So far since I started these food choices in March it’s working and I am focusing on less meat, more fruits and veggies. Best of luck to all this month.8
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1 April
Congrats to all the Champions!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 pass days used7
